6 unexpected causes of Achilles tendonitis

Achilles tendonitis (Achilles tendonitis) is a painful condition that occurs when your heel tendons are damaged by overwork, causing inflammation and damage to the area around the heel. .

The Achilles tendon is a band of muscle tissue that connects your calf muscle to your heel. Achilles tendonitis is very common and can cause severe pain along the back of the leg. Here are some factors that make you more susceptible to Achilles tendonitis.

Exercise and play sports

Playing sports on a regular basis can overwork your hamstrings. Repetitive movements such as jumping or running while playing sports can cause your heel tendons to constantly work. Of course, playing sports is good for health, but if you don't pay attention to protecting your body, playing sports will increase your risk of injury.

In addition, certain other activities, such as working at construction sites and gardening, can also increase the risk of developing heel tendons. To avoid this, you don't have to stop playing sports, just pay attention to use heel protection while playing.

Foot shape

Foot shape also affects heel tendon injuries. People with flat feet (the soles of the feet don't have arches) are at a higher risk because of the greater stress on the heel tendons. In addition, being overweight or obese also causes the heel tendons to often stretch due to great pressure from the body.

Improper exercise

The warm-up step is extremely important when playing any sport. When you don't warm up properly or suddenly change your exercise program, your risk of injury increases.

In addition, other sports mistakes such as suddenly increasing your running distance, frequently running uphill, or running on rough ground often make the Achilles tendon more susceptible to injury. In addition, wearing shoes that do not fit the foot and a number of other causes also lead to damage to the heel tendon.

Age and gender

As you age, the amount of blood transferred to the Achilles tendon area decreases, especially when you are around 30 years old or older. Diminished blood volume can reduce the flexibility of the heel tendon, leading to a heel tendon injury. It has been shown that most heel tendon injuries occur in people over the age of 30. In addition to age, men are more likely to be injured than women.

Wearing shoes that don't fit

A shoe that doesn't fit can cause you a lot of discomfort. Wearing shoes that don't fit can increase the risk of a heel tendon injury. Furthermore, worn shoes will not be able to support or cushion your heels. Therefore, one of the important things is to wear appropriate shoes when exercising.

There are many factors that can increase your risk of developing Achilles tendonitis. By understanding these factors, you will avoid damage that occurs in the heel area. In general, a heel tendon injury is quite serious, but with the right treatment, it heals easily. In some more serious cases, you should see a doctor for advice.


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