Early Anemia Symptoms You Cant Ignore!

Anemia is a condition in which the body does not have enough healthy red blood cells to carry oxygen to the body's tissues. Anemia symptoms vary according to the type of anemia, its cause, and severity, such as dengue, ulcers, menstrual problems, or cancer.

If your anemia is mild or has been developing for a long time, you may not notice any obvious symptoms. Let's take a look at SignsSymptomsList.com through the silent symptoms of anemia so that you can recognize and take care of your body promptly.

7 typical symptoms of anemia

These are the 7 most common early signs of anemia. However, symptoms can vary from person to person.

Frequent shortness of breath and dizziness

Without enough iron or vitamin B12, the body cannot produce hemoglobin (also known as hemoglobin). This is an indispensable component of red blood cells, responsible for carrying oxygen throughout the body.

Therefore, anemia caused by iron or vitamin B12 deficiency, some parts will not receive the required amount of oxygen. The result is shortness of breath, dizziness, or sometimes lightheadedness.

Feeling extremely tired

Early Anemia Symptoms You Can't Ignore!  • SignsSymptomsList.com

One of the most common and most prominent symptoms of anemia is feeling exhausted. However, the level of fatigue varies from person to person. Some people always feel more tired and sluggish than usual; Some people get tired quickly when exercising...

This is also the result of the cells in the body not receiving the required amount of oxygen.

Change skin color

If your body doesn't produce enough red blood cells, your skin will appear paler, and even yellow.

Pain in the chest – Anemia symptom to watch out for

When there are fewer healthy red blood cells circulating, the heart has to work harder to make up for the lack of energy and oxygen in the body. As a result, the heart beats faster than normal, with chest pain.

If this condition persists, it can lead to an irregular heartbeat, heart murmur, enlarged heart, or even heart failure. Therefore, chest pain is a sign of anemia that needs special attention.

Craving strange foods

One of the symptoms of anemia is cravings for non-nutritive foods like ice, clay, pencils, or paints. Doctors still don't know why patients crave chewing and eating such unusual foods, but this is one of the most typical manifestations of iron deficiency anemia.

Hands and feet are cold

If you notice your extremities are colder than usual, this could be a sign of iron deficiency or anemia. The reason is that when you have anemia, you don't have enough healthy red blood cells in your body. Iron provides heat and nutrients to blood cells, so when you have an iron deficiency, you are more likely to catch colds.

Unusual headache

Early Anemia Symptoms You Can't Ignore!  • SignsSymptomsList.com

Most of us get headaches from time to time, which can be caused by stress, lack of sleep, illness, and a host of other reasons. But if you have more headaches than usual, it may be time to recheck your iron levels. The reason is that low iron content will lead to insufficient oxygen supply to the brain. Anemia headaches can range from mild to severe. So don't ignore it even if you only feel a slight headache.

Factors that increase symptoms of anemia

When you are pregnant or lose a lot of blood?

Even if you're getting enough iron and vitamin B12, if you're still anemic, there could be another reason. Such as:

  • Pregnant women are prone to anemia because the body has to make more blood than usual to support the growth and development of the baby.
  • Women, men, and even children with gastrointestinal diseases, such as ulcers, hemorrhoids, gastritis, and cancer, are also at increased risk of anemia because these are diseases that cause chronic bleeding.

Vegetarian

Iron is not only found in red meat but also in soybeans, dark green leafy vegetables and tofu, so vegetarians and dieters can still consume the amount of iron needed for the body. However, according to nutritionists, there is no vitamin B12 in plant-based foods. Therefore, to avoid anemia symptoms, vegetarians should take more functional foods containing vitamin B12.

Family medical history

If your family has a history of inherited anemia, such as sickle cell anemia, you're also at increased risk.

In addition, people over the age of 65 are also at high risk of anemia.

What to do if you have symptoms of anemia?

If you experience some symptoms of anemia, don't buy any anti-anemia medication without a prescription. It's important to get checked for anemia and find the exact cause for proper treatment.

Besides, good nutrition will help you overcome the signs of iron deficiency anemia and vitamin B12 deficiency anemia. Specifically:

  • Iron: Beef, beans, whole grains, green vegetables, fruits.
  • Folate: Folate and its synthetic folic acid are found in many fruits, fruit juices, green vegetables, peanuts, cereals, breads and rice.
  • Vitamin B12: Includes meat, dairy products, grain and soy products.
  • Vitamin C: Foods rich in vitamin C include citrus fruits and juices, peppers, broccoli, tomatoes, melons, and strawberries are foods that increase iron absorption.

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