15 weeks pregnant: What should pregnant women pay attention to?

When you are 15 weeks pregnant, that means you have passed the first 3 months of pregnancy. As a result, morning sickness will subside and you will feel energetic again. So what should be noted at this stage to ensure the safe development of the baby? Let's learn more about SignsSymptomsList in this article!

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• What changes in your body at 15 weeks pregnant?
• What is happening to your baby at 15 weeks pregnant?
• Tips to promote better easy pregnancy?

What changes in your body at 15 weeks pregnant?

Your belly is growing

When entering the second trimester, you can gain weight about 1.5-2 kg per month. To be good for the growth of the fetus, regular weight checks are essential.

When you gain less than 1 kg or more than 3 kg per month, tell this to your doctor. They may consider changing your diet and exercise routine. This will help you keep your weight gain at a more consistent level before giving birth.

In fact, at the 15th week of pregnancy , your belly is still not clear. Some people won't even notice you're pregnant from the outside. However, when palpating the abdominal wall, you can already feel the top of the uterus about 10-12 cm below the navel.

The 15th week of pregnancy and the changes in the pregnant mother's body

Round ligament pain

Your uterus now needs to "pack" many things. This includes the developing fetus, the amniotic sac filled with amniotic fluid, and the placenta. As a result, you may begin to feel a sharp pain around your pelvis. It is called “round ligament pain”.

The pelvic ligaments are a system of ligaments located in the pelvis that surrounds the uterus. As the uterus expands, the pelvic ligaments are also stretched. This condition causes pain in pregnant women. The pain usually lasts for a few minutes and usually occurs in the first and last trimesters of pregnancy.

Round ligament pain will make pregnant women uncomfortable. However, this sign is normal during pregnancy. So you don't need to worry too much about it. You can apply the following suggestions to reduce pain:

• Change the way you move: Sit down and stand up more slowly, and avoid sudden movements.
• When pain and discomfort, you should sit or lie down to relax.
• You can relieve pain by placing a warm bag or pad around your lower abdomen.

One thing to keep in mind, if you are unsure of the cause of your abdominal pain or the pain is persistent and painful. Please go to the nearest obstetrics and gynecology facility as soon as possible to check. Especially when accompanied by fever, chills, pain when urinating or vaginal bleeding .

More white blood (discharge)

Many women will feel more white discharge from their underwear before the 15th week of pregnancy . This is due to increased female hormones and effects on the vaginal lining. Vaginal discharge may increase over time during pregnancy. The high acidity of the fluid helps prevent the growth of harmful bacteria in the vagina.

It is important to note that you need to visit an obstetrics and gynecology facility or visit a doctor who is managing your pregnancy when you suspect a genital infection. Consists of:

• Vaginal discharge changes color: Normally, discharge is white like egg white or slightly milky. If the color fades to greenish yellow or gray, it could be an indication of an infection.
• Starting to smell bad, unpleasant.
• There are texture changes such as becoming dense, patchy.
• Pain when urinating.
• The vagina feels swollen, itchy, and painful.

>> Vaginitis is one of the most common gynecological diseases. With symptoms such as itching, discharge with an unpleasant odor; Vaginitis causes a lot of discomfort and affects daily activities. So let's read with SignsSymptomsList to the end of the article to learn what vaginitis is and how to prevent vaginitis!

What is happening to your baby at 15 weeks pregnant?

• By the end of this week, your baby will be about 12 centimeters long and weigh about 57 grams.
• Baby's skin begins to develop hair follicles and glands under the skin. However, the skin is still very thin and the blood vessels can actually see through the skin.
• The ears are continuing to grow outward and become more noticeable. And gradually reached the final position, although they were still in a slightly low position.
• Your baby's eyes are moving more symmetrically closer to the nose.
• Eyebrows and scalp hair are appearing this week. If your baby will have dark hair, the hair follicles begin to produce pigment to give the hair a dark color.
• The bones and bone marrow that make up the skeletal system continue to grow this week. By the end of the week, the baby will be able to hold hands thanks to the remarkable development of muscles.

15 weeks pregnant and the miracle of pregnancy

Tips to promote better easy pregnancy?

What is the correct sleeping position when the belly starts to grow at 15 weeks of pregnancy?

At 15 weeks of pregnancy, your belly will be growing. Many women have questions about what is the right and safe sleeping position during pregnancy?

The best advice is that you can start sleeping on your side. This is the most comfortable and healthy sleeping position.

In fact, sleeping on your back puts your uterus under pressure on the large arteries that supply blood to your lower body and to your baby. This will make both mother and baby feel less oxygenated and more difficult to breathe. Also, sleeping on your stomach puts extra pressure on the uterus and this position should be avoided.

The easiest way to start sleeping on a more comfortable side is to use a few extra pillows or use a pregnancy pillow.

A pregnancy pillow can help you feel more comfortable when lying on your side

Additionally, many 15 weeks pregnant women find it both comfortable and inexpensive to place a pillow behind their back and between their knees. You can consider what is the best solution for you!

Exercise from 13 to 16 weeks of pregnancy

This exercise is called “back press” – Helps strengthen the mother's good posture support during pregnancy.

Exercise "back press"

Step 1: Stand with your back against the wall and spread your legs shoulder-width apart.

Step 2: Gently press your back against the wall and hold for about 5-10 seconds.

Step 3: Repeat 5-10 times.

Take time to think about postpartum care

A very difficult decision for many working women is what to do when the baby is born.

Like many parents, you may be thinking about whether you want to go back to work or stay home with your kids. And if you go back to work, how many hours should be enough? Should the spouse be concerned about reducing work and staying at home to take care of the children?

If you know that the parents will go back to work after the baby is born. You may want to consider finding a nanny. If you're not sure when to return to work, this is probably the best time to think through your options before making a decision. Consider the following factors:

Family mutual fund

Take a look at the cost of childcare and how it affects the family's overall budget. If spending a part to find a carer has a lot of impact. Parents may consider adjusting their work hours to spend time taking care of the baby.

Financial preparation after giving birth

If you want to find a nanny to take care of

Be open and honest about your wishes with the child care provider. They will consider to choose the right person to take care of your child.

If a loved one wishes to take care of the baby for you

This will be a reliable support for the whole family. In addition, this offer also helps reduce your financial worries. However, be emotionally prepared. Sometimes family members can also give you a lot of advice and more advice than you want.

Managing emotions, expressing your wishes wisely will help the family become even more warm and harmonious.

Hopefully, through this article, you have better understand the miraculous changes during 15 weeks of pregnancy . Not only that, at the 16th week, there is a special event that the baby knows how to grimace, frown and express emotions on facial expressions. Please look forward to the changes of the baby and useful tips for the mother in the 16 week pregnancy article !