Why do I sweat a lot on my face? How to prevent excessive sweating in the face

Currently, many people are experiencing discomfort and trouble due to excessive sweating and asking the question why the face sweats a lot. This is a common condition in 2-3% of the world population and is more common in adolescents because this is the age when they are usually more active.

So why does the face sweat a lot? Can this condition be treated, controlled or not, how to prevent excessive sweating in the face. Let's learn about the problems of excessive sweating in the face with SignsSymptomsList through the article below!

Main structure and function of sweat glands

Sweat is a dilute electrolyte solution consisting of 99% water, the rest is sodium chloride, potassium, calcium, magnesium, urea...

Sweat glands have a coiled tubular structure that helps regulate the body's temperature. There are two different types of sweat glands in the body:

• Eccrine glands (water sweat): Occurs on most of the body except mucous membranes, secreted directly on the surface of the skin. This type of sweat is light, has no odor, the amount of sweat excreted varies depending on race, gender, climate, clothing... Water sweat glands have the main role of reducing body temperature, Detoxifies and keeps the skin's pH balanced.
• Apocrine glands (oily sweat): Appears in areas containing many hair follicles such as the armpits, groin, scalp, anus, genitals... Apocrine glands usually work with emotional stimuli such as fear, anxious, excited...

Structure of sweat glands

The main function of sweat glands is to maintain body temperature at about 36.5 to 37 degrees Celsius. When the body temperature increases, sweat will be secreted to cool the body, lower body temperature, and maintain body temperature. body temperature within physiological limits.

Why do I sweat a lot on my face?

Sweating is a normal response to changes in the body's internal or external conditions. These responses can occur when you are active, when your emotions change, or when your body temperature rises due to disease or physiology. At this time, the body will sweat to help cool the body and lower body temperature. 

In addition, when you change emotions such as shame, anger, fear, emotion or anxiety, the sweat glands also increase activity, the secretion increases due to the stimulus that cannot be stopped. This phenomenon often occurs in the armpits, feet, especially the face area.

Many people wonder why sweat a lot on the face?

Causes of excessive sweating in the face

A lot of people don't know what causes excessive sweating in the face. Here are some causes of excessive sweating in the face.

Due to primary hyperhidrosis

Excessive sweating of the face from primary hyperhidrosis is a medical problem that causes you to sweat more than usual. Primary hyperhidrosis usually only occurs in a certain area such as the head and face.

Some studies have shown that excessive sweating in the face can be caused by a genetic nervous system problem or another cause of nerve damage. Although this disease is not life-threatening, it brings a lot of discomfort and inconvenience in the daily life of the patient.

Excessive sweating in the face due to medication side effects

There are a number of medications used to treat neuropsychiatric problems that can cause sweating. In addition, there are a number of other drugs such as antibiotics or some forms of oral supplements can also cause increased sweating. Drug abuse can also cause excessive sweating in the face.

Sweating due to hormonal changes in the body

Hormonal changes can also cause increased sweating. There are studies that have shown that women who are pregnant or in menopause often experience sweating in the head and face area. Hyperthyroidism is also a medical problem that causes changes in hormone levels in the body, which in turn causes people to sweat more in the face, or even the whole body.

People with cardiovascular diseases

Cardiovascular diseases can also cause excessive sweating in the face. The reason is that the body is constantly under stress when suffering from heart disease. People who often sweat a lot in the face have a higher risk of having a stroke than the general population. Sudden sweating like this is often accompanied by symptoms such as dizziness, chest pain or shortness of breath.

There are many causes of excessive sweating in the face

How to prevent excessive sweating in the face

Excessive sweating causes a lot of inconvenience in daily life for sufferers. Here are some ways to help prevent facial sweating:

Use a soft towel to absorb sweat

Bring a clean towel with you to wipe away sweat. While this is not a measure that works for everyone and can be applied in all situations, it can also be helpful. If you are in a hot area, using a cool towel to cool down will be essential. 

Lifestyle changes to help prevent excessive facial sweating

Health can be reflected in lifestyle. Before you resort to physical interventions, try changing your lifestyle to improve facial sweating. A few ways can be considered:

• Drink enough  water each day : If you are not hydrated enough, your body will have a hard time lowering your body temperature.
• Limit caffeine-containing foods: Caffeine causes the release of adrenaline, which means it stimulates the sympathetic system to increase sweating.
• Limit alcohol: Alcohol will increase heart rate and dilate blood vessels. This increases your body temperature and causes you to sweat more than usual.
• Eat more green vegetables: Green vegetables work to promote a balanced digestive system in activities, thereby reducing sweating.
• Get more vitamins: Getting enough vitamins helps your body increase metabolic activity and improve signaling links between nerves. Therefore, also has the effect of limiting sweating.
• Limit spicy foods: Hot spicy foods increase your body temperature, which in turn causes more sweating.

Lifestyle changes to reduce facial sweating

Hopefully, through the above article, SignsSymptomsList can help you equip yourself with more health knowledge and understand what causes excessive sweating in the face , how to prevent excessive sweating in the face. Thank you for following the above article, wish you always healthy and safe.