4 causes of silent high blood pressure

In addition to the common causes of high blood pressure such as eating salty foods, being overweight or smoking, a recent study by the Heart Association (USA) also found a number of other causes from your daily habits. Let's learn about these silent risk factors for effective blood pressure control!

High blood pressure is a risk factor for many serious health conditions such as heart attack, stroke or chronic heart failure. This condition is not only genetic, but also related to lifestyle, diet, exercise habits and sleep quality. A diet high in fat, salt, and sugar along with a sedentary lifestyle can affect blood pressure. But there are still some silent causes of high blood pressure that may surprise you.

Recently, the American Heart Association has published a list of causes of high blood pressure that many people can ignore. If you also have high blood pressure, let's find out these causes.

1. Use a lot of caffeine and alcohol

Alcohol and caffeine drinks such as wine or coffee can contribute to high blood pressure. So, limit your daily caffeine intake to less than 30mg (equivalent to about 2-3 cups of coffee) to avoid dangerously high blood pressure. In addition, alcohol should also be limited to less than 1 drink/day for women and 2 drinks/day for men.

In addition to alcohol and coffee, green tea and other caffeine-related products like matcha also increase adrenaline levels and affect blood pressure. So, you should avoid these drinks if you have blood pressure problems.

You can learn more 7 ways drinking coffee is harmful to your health that you didn't know.

2. Unreasonable use of food

4 causes of silent high blood pressure • SignsSymptomsList.com

The habit of taking certain supplements or using certain foods can also be the cause of high blood pressure. Not all natural supplements are safe and can be taken comfortably. Taking herbal supplements or using licorice for home remedies can cause high blood pressure.

Foods with strong cheeses, cured meats, and even soy products can contain high levels of tyramine. This substance can interact with antidepressants such as monoamine oxidase inhibitors (MAOIs) and cause an increase in blood pressure. Therefore, you should consult your doctor before taking this medicine.

3. Take non-prescription drugs

4 causes of silent high blood pressure • SignsSymptomsList.com

If you're taking over-the-counter medication to treat some minor aches and pains, you may find your blood pressure spike. Over-the-counter medications such as anti-inflammatory drugs such as naproxen (Aleve) and ibuprofen (Advil) can increase blood pressure. In addition, many over-the-counter medications for nasal conditions can also cause high blood pressure. However, acetaminophen (Tylenol) is less likely to cause high blood pressure.

Certain prescription mental health medications, oral contraceptives, immunosuppressants, cancer drugs, and steroids can also cause high blood pressure. Even so, you should not stop taking these medications without consulting your prescribing doctor.

4. Wrong blood pressure readings

4 causes of silent high blood pressure • SignsSymptomsList.com

Sometimes you may find your blood pressure readings are high when you go to the doctor, but when you return home, it is normal. This case is white coat hypertension, high blood pressure caused by anxiety about going to the clinic and seeing the doctor.

High blood pressure readings taken by your doctor may not be accurate, leading to unnecessary blood pressure medication. To prevent this from happening, you can take a blood pressure reading at home and then compare it to your doctor's office blood pressure.

To get the most accurate blood pressure readings at home, use your device well and make sure your blood pressure monitor has enough batteries. Before measuring your blood pressure, you need to follow these guidelines:

- Go to the toilet.

Avoid smoking or using caffeine for 30 minutes.

– Sit still for a few minutes before reading the readings on the meter.

Once your blood pressure readings have been measured, you can refer to the following blood pressure levels to see if your readings are normal:

  • Normal blood pressure: Systolic pressure about 120 and diastolic pressure about 80.
  • Stage I hypertension: Systolic pressure between 130 and 139 and diastolic between 80 and 89.
  • Stage II hypertension: Systolic pressure greater than 140 and diastolic pressure greater than 90.

If you have a systolic blood pressure greater than 180 and a diastolic blood pressure greater than 120 along with symptoms of chest pain, dizziness, or shortness of breath, this is an emergency. Go to the nearest emergency room when this happens because the risk of stroke or heart attack is very high.


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