8 signs of a heart attack 1 month before you should pay attention

You don't do anything heavy but still sweat a lot and you don't care much? Don't take it lightly because it can be a sign of a heart attack a month before it will help you avoid unexpected pain .

Prevention is better than cure is a useful adage with all diseases, especially those where symptoms are not obvious and difficult to recognize. For heart disease, or more specifically, a heart attack, symptoms usually appear about a month before the crisis hits you.

Common risk factors for cardiovascular disease include obesity, physical inactivity, and smoking. However, there are a few characteristics that you may not notice but have an impact on your heart health such as:

  • Premature gray hair in men
  • Hair in the ear canal in men
  • Leg muscle pain when walking
  • Yellow spots appear in the inner corner of the eyelids
  • An earlobe crease, which is a diagonal fold on the earlobe that extends from your ear canal

Here are 8 symptoms that can appear and are signs of cardiovascular disease, especially a heart attack, an emergency that can affect your life.

1. Tired

Feeling unusually tired is a major sign of an impending heart attack. Women have this symptom more often than men.

This fatigue is usually not caused by physical or mental activity and is often increased by the end of the day. This symptom is quite obvious so you can pay attention, sometimes you even feel exhausted even if you just do a few simple daily tasks such as showering or sleeping.

2. Abdominal pain

8 signs of a heart attack 1 month before you should watch out • SignsSymptomsList.com

Abdominal pain whether you are full or hungry, accompanied by vomiting, bloating, or upset stomach are some of the common signs of heart disease. This symptom can occur equally in both men and women.

Abdominal pain before a heart attack is often cyclical, may subside and then return within a short period of time. Working out a lot can make this pain worse.

3. Insomnia

Insomnia is associated with an increased risk of heart attack and stroke, which is more common in women. Insomnia is often accompanied by anxiety and temporary memory loss.

Symptoms of insomnia include difficulty falling asleep, staying asleep, and waking up early in the morning. If you experience the above symptoms, you should see a doctor immediately and should not self-medicate.

4. Difficulty breathing

8 signs of a heart attack 1 month before you should watch out • SignsSymptomsList.com

Shortness of breath is an uncomfortable feeling that you cannot take a deep breath or have to try to breathe in. This symptom is common in both men and women and can appear 6 months before myocardial infarction.

This is an important sign that warns of many medical conditions, some of which are even life-threatening. So, if you have trouble breathing, you should go to the nearest hospital.

5. Hair loss

Hair loss is seen as a risk marker for heart disease. This symptom usually occurs in men over the age of 50, but some women will also have it. Baldness is also linked to increased levels of the hormone cortisol in the blood, which puts an extra strain on your heart, speeds your heart rate, and can put you at risk.

Therefore, you should pay attention to your hair loss, especially in the crown area.

6. Irregular heartbeat

8 signs of a heart attack 1 month before you should watch out • SignsSymptomsList.com

Irregular heartbeats or arrhythmias often accompany panic attacks and anxiety, especially in women. Symptoms often appear suddenly with many different forms such as irregular heartbeat, tachycardia. Exercise can be a trigger for rapid heart rate, especially in people with atherosclerotic disease.

Irregular heartbeats usually last 1–2 minutes. If this symptom does not go away on its own, you will feel extremely tired and dizzy. You should see a doctor right away.

7. Sweating

Unusual and excessive sweating is a warning sign of an acute myocardial infarction. This symptom can appear at any time of the day and night, usually affecting more women. You might mistake it for the typical hot sweats or night sweats of menopause.

Symptoms of sweating are quite similar to the flu, moist and cold skin, heavy sweating unrelated to air temperature or exercise. Usually you will sweat more at night leaving the sheets wet when you wake up.

8. Chest pain

8 signs of a heart attack 1 month before you should watch out • SignsSymptomsList.com

Men and women will present with chest pain that varies in intensity and characteristics. In men, this symptom is a very important sign of an impending acute myocardial infarction, which you should not ignore if chest pain occurs. Meanwhile, only about 30% of women experience breast pain.


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