What should people with acid reflux eat to improve symptoms?

Foods high in fat or acid can worsen reflux symptoms such as heartburn, sore throat or nausea. Therefore, you should find out what people with acid reflux should eat to avoid harming the digestive system.

Healthy food groups can reduce heartburn or nausea caused by acid reflux. Join SignsSymptomsList.com to learn how to develop a menu for people with acid reflux to help reduce symptoms.

1. Low-acid fruits

Non-citrus fruits such as melons, bananas, apples, and pears are less acidic and are less likely to cause acid reflux symptoms than acidic fruits. So when you want to eat fruit, choose non-citrus fruits such as:

• Apples: The fiber in apples dissolves the fat group in the intestines, thereby lowering the amount of bad cholesterol in the body and helping the digestive system work more smoothly.
• Banana: This is a fruit that has the ability to add potassium, an electrolyte that is very good for the digestive system.
• Watermelon: This fruit contains a lot of water and a small amount of fiber, which is important for the digestive system and can also help fight diarrhea.

2. What should people with acid reflux eat? Ginger

The diet of people with acid reflux should be supplemented with ginger. Ginger has natural anti-inflammatory properties and is an all-natural cure for heartburn and other digestive problems. You can add grated or sliced ​​ginger root to your daily dishes or make ginger tea to drink to ease the symptoms of acid reflux.

3. Oats

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When learning what people with acid reflux should eat, you will not be able to ignore oats. Oats are a quick, high-fiber breakfast dish. Moreover, this cereal can absorb acid and relieve symptoms of acid reflux. Every morning, you just need to put oats in warm milk to drink or sprinkle oats on yogurt with fresh fruit to improve the health of the digestive system.

In addition to oats, you can also choose other sources of fiber such as whole grain bread and whole grain rice.

4. Vegetables

Vegetables are an ingredient that is always present in the diet of people with acid reflux. They are not only low in fat, low in sugar, but also help reduce stomach acid, so they can help you treat acid reflux very well. You can add root vegetables like beans, broccoli, cauliflower, asparagus, potatoes and cucumbers to your daily meal.

Potatoes are high in alkaline content, so they can help you reduce acid levels in your body and reduce the symptoms of acid reflux. In addition, asparagus is also a beneficial food for the digestive system because it can provide fiber, help laxatives, avoid bloating, constipation and lower cholesterol levels.

5. Good fats

Fat is an indispensable substance for you to provide enough nutrients for the body without affecting the digestive system. Good fats can be mentioned as monounsaturated fats, polyunsaturated fats, omega-3 and omega-6... are better for the digestive system than saturated fat or fast-trans fats in meat. fat, fried food or fast food.

Some sources of healthy fats you can add are avocados, walnuts, flaxseeds, olive oil, sesame oil, sunflower oil, etc.

Avocados contain a high fiber content that not only reduces the symptoms of acid reflux, but also prevents constipation, maintains gastrointestinal health and reduces the risk of colon cancer. Flaxseeds protect the lining of the digestive tract and have also been shown to benefit people with Crohn's disease or other digestive diseases.

6. Lean meat

Gastroesophageal reflux should eat what and should eat meat? You need to know that lean meats like chicken, turkey or beef are low in fat, so they can help you reduce acid reflux symptoms. They do not overload your digestive system, causing indigestion and heartburn, but also help you gain muscle and stay healthy.

When preparing lean meats, you should remove the skin and avoid deep frying. Cooking methods such as boiling, steaming or baking will be a better choice.

7. Egg whites

Egg whites are also a healthy source of protein that should be included in a reflux person's diet. However, you should stay away from egg yolk because this part is high in fat and can cause acid reflux symptoms.

8. Gastroesophageal reflux should eat what? Fish

Fish is a food not to be missed when learning what people with gastroesophageal reflux disease should eat. Fish is usually low in acid, low in fat and has many good nutrients for the body. You can choose your favorite fish such as salmon, carp, tuna…. However, you should avoid frying, but use fish to bake, steam or cook soup.

9. Yogurt

Yogurt not only has a lot of protein that is good for the digestive system, but also contains probiotics, a beneficial bacteria that supports digestion and improves resistance. The habit of eating yogurt every day will help the digestive system work smoothly and you will also feel more comfortable in the stomach. When eating yogurt, you can also add fruits to help reverse the symptoms of acid reflux such as bananas, apples, melons, etc.