What is PC muscle? Exercises to prevent premature ejaculation male PC muscle can be applied

The PC muscle or the pubic muscle plays an important role in male sexual intercourse and urination. Many people wonder what PC muscle is? Or what exercises help strengthen the pelvic floor muscles? Let's learn about this muscle group with SignsSymptomsList in the article below!

So what is PC muscle? This is the muscle located below the bladder and pelvis. This muscle is responsible for controlling the flow of urine and maintaining an erection of the penis, helping to perform sexual activity. Applying exercises to prevent premature ejaculation of the pubic muscle will help improve the sexual ability of men.

What is PC muscle? 

So what is PC muscle? The PC muscle or pubic muscle is one of the important muscles located below the bladder and pelvis, it is made up of muscle fibers that extend from the pelvis to the top of the PC muscle. It is an important part of the muscular system involved in urinary function and also has an effect on male libido. 

The PC muscle has the following functions: 

• Control male sexual ability by prolonging the erection state of the penis, helping to increase the duration of sexual intercourse.
• Performs urination through control of the flow and flow of urine.
• Supports bowel and bladder motility.
• Muscles support organs in the pelvis such as the bladder, prostate , and rectum.

Therefore, the PC muscle is of particular importance in enhancing the sexual health of men. 

When exercising and training the PC muscle, men can improve the control of the body and the erection function of the penis, and greatly improve the sexual ability to help prolong the sex time .

There are many different ways to work out the PC muscle, but the most popular method is physical training, increasing muscle endurance under expert guidance, or training at home. 

The exercises will focus on contracting and loosening the PC muscle at regular intervals. However, PC muscle training needs to be done with perseverance and under proper guidance to achieve maximum effect.

What is PC muscle is a question that many men are interested in

Where is the PC muscle located?

To train the PC muscle effectively, it is very important to determine the correct position of the muscle. What is PC muscle and where is it located? To locate the pubic muscle, men can take some simple steps as follows:

• Go to the toilet and urinate and then stop before finishing urinating. Notice how the lower abdomen feels.
• Find a way to stretch the muscles to control urination, that is the effect of the PC muscle. You can feel this muscle by trying to prevent urination, similar to when you are trying to hold back urine.

If you find it difficult to locate your PC muscle, you can seek professional help. Once you have located your PC muscle, you can do PC muscle training exercises to enhance your sexual health. 

These exercises can be done anywhere and at any time, you just need to focus on the muscles in the lower abdomen, try to contract and loosen the PC muscle regularly to the rhythm.

Locating the PC muscle helps the PC muscle training process to be more effective

Exercises to prevent premature ejaculation of pubic muscles

The coccyx or PC muscle is one of the most important muscles in men, playing a role in erection, sexual intercourse, and urinary function. For those who suffer from premature ejaculation, training the pubic muscles is a good solution to improve this problem. 

• Start-stop exercise: This is an effective anti -premature ejaculation exercise . Men will need to stimulate the penis until they are close to orgasm. At this point, gradually reduce and stop the aphrodisiac action. Next, you squeeze the pubic muscle to reduce the erection of the penis. Do the exercise 3-5 times per day.
• This exercise is simple and very effective in strengthening the pubic muscles and preventing premature ejaculation. You can do this exercise by sitting or standing, focusing on the pubic muscles, squeezing and holding the muscle for a few seconds and then releasing. Do this exercise about 10-15 times per day.
• Kegel exercise : After locating the pubic muscle, squeeze the muscle and simulate the action of stopping midstream. Maintain the state of muscle contraction for 3 seconds, gradually relax after 3 seconds. Do the exercise about 15-20 times per day.
• Pelvic Stretching Exercise: This exercise focuses on lengthening the pubic muscle and strengthening this muscle. Perform the exercise by standing or sitting, breathing in and pulling the pubic muscle up, hold for a few seconds and then release. Do this exercise about 10-15 times per day.
• Pelvic muscle rotation exercise: Exercise helps to improve the ability to regulate urinary function. You can do this exercise by sitting or standing, rotating the pubic muscle from left to right and from right to left, hold for a few seconds and then release. Do this exercise about 10-15 times per day.

Note when exercising the pubic muscle

When performing pubic muscle training exercises, you need to focus and do it properly for maximum effectiveness. Here are some important notes when doing these exercises:

• Do exercises to strengthen the pelvic floor muscles on a daily basis. Only when you do these exercises on a regular basis can you achieve good results.
• Make sure to perform the movements correctly. This requires knowing what the PC muscle is as well as understanding where and how it works. If necessary, you can learn more through advice from experts or reputable sources.
• Start from easy and gradually increase the difficulty of the exercises. This helps the pubic muscles adapt and become stronger over time.

Be patient and don't be too hasty in achieving results. Pelvic muscle training is a lengthy process, and the process can vary from person to person. It is possible to combine exercises to train the muscles of the tailbone with other exercises to prevent premature ejaculation and enhance sexual ability. 

However, if the problem of premature ejaculation becomes severe or does not improve after performing the exercises, seek the advice of a medical professional for proper support and treatment.

If premature ejaculation becomes severe, consult a doctor

Above is an article by SignsSymptomsList on the question " What is a PC muscle ?" as well as effective anti-premature ejaculation exercises. Hopefully with the article, you can know the basic information on this topic. Stay tuned for articles on health topics on the SignsSymptomsList website!