How to choose the right shoes

Shoes that don't fit or are used improperly can lead to foot abrasions, pain, and even more dangerous, spinal cord injuries. Therefore, choosing the right shoes is extremely important.

Shoes are not only a fashion accessory, they also play an important part in protecting the feet against the risk of injury in daily activities. So let's learn with SignsSymptomsList how to choose the right shoes in the article below! 

Benefits of choosing the right shoes

A well-fitting and comfortable shoe can provide the following benefits:

• Relieves pain in the feet or toes that cause deformed toes or other joint problems.
• Helps to make vacuum problems worse.
• Prevention of joint misalignment after orthopedic surgery.

Choose the right shoes to help reduce foot injuries 

Harm of choosing inappropriate shoes

The immediate effects

Wearing quality shoes that don't fit your foot can cause the following early harms: 

• Blistering: This is the most common symptom when wearing shoes that don't fit your feet. Typically, the appearance of swollen blisters when the skin is subjected to continuous friction for a long time, causing burning, discomfort and taking several weeks to heal. These wounds often leave scars, causing the skin to change color.
• Calluses: A condition in which hard patches of skin form on the toes or soles of the feet. Wearing shoes that are too tight causes the dead skin to be constantly rubbed. If left untreated, these calluses can cause some serious, long-term damage to the joints of the feet.
• Foot fungus: Shoes that are a bit tight, poor quality can cause discomfort when walking, long-term accumulation of bacteria that cause foot fungus. To avoid this phenomenon, you need to choose for yourself a pair of waterproof, breathable shoes. 
• Toe deformity: It is a symptom of the toe curling down, bent into a hammer shape due to wearing shoes that are too tight, making the toes unable to move. 
• Big toe deformity: Toe, bigfoot joint can be deformed, curved inward if wearing shoes that are too tight for a long time. 
• Ankle pain: When you wear the wrong shoes, your feet will need to adjust to step and make your gait become unnatural. This condition can cause a lot of damage to the ankle over a long period of time. 

Choosing the wrong type of shoe can cause foot deformity 

Harmful effects on toenails

• Ingrown Toenail: This is a case where the toenail curls inward and grows inward and penetrates the skin, caused by wearing shoes that are too tight. 
• Nail fungus: There is a fungus that specializes in parasitizing the horny substance that makes up the toenails and fingernails. Therefore, if your toenails are weak due to wearing shoes that are too tight, it will create an ideal environment for fungus to grow. This is an extremely difficult disease to treat and can leave long-term sequelae.

The effects appear after a long time

• Joint pain: Constant pressure on joints can lead to arthritis. In addition, when the shoe does not have enough cushioning, does not reduce shock to disperse the force, the body must compensate for the knee area and cause them to be injured, causing knee pain .
• Back pain : A good pair of shoes not only supports the feet but also gives a lot of support to the spine. 
• Nerve damage: Numbness or itching in the feet is a sign of nerve damage from wearing shoes that are too tight. 

Wearing inappropriate shoes for a long time can lead to knee pain 

The right shoes for every purpose

Running shoes

Should choose shoes with thick padding to absorb shock when the foot steps on the road surface during running. In addition, choose running shoes that are designed to create a forward motion that helps protect the forefoot and heel. A good pair of running shoes can reduce the risk of stress fractures, tendonitis, or other problems.

Walking shoes

A lightweight shoe is the best choice for walking purposes. In addition, they also need additional shock absorption in the heel and foot to reduce pain and reduce muscle tension.

Shoes with slightly rounded soles will help distribute the weight more gently from heel to toe. Walking shoes also need to have more stiffness in the front so that the wearer can roll the toes up instead of flexing as with running shoes.

Hiking shoes should be lighter and stiffer in the front 

Tennis shoes

In tennis, players often have to make a lot of quick movements from side to side of the sports court. Therefore, players need to choose shoes that can both support the inside and can support the outside of the foot.

At the same time, a flexible shoe in the sole can help the wearer move faster forward. When playing tennis on soft courts, players should choose shoes with soft soles. As for hard courts, players should choose shoes with many spikes to increase friction and avoid slipping.

Versatile training shoes

For combination sports, choose shoes designed to be flexible in the forefoot for jogging and with support on both sides of the foot if playing tennis or doing aerobics.

Basketball shoes

The shoes used to play basketball have thick and hard soles, helping the practitioner have a more stable posture when running up and down the court. Shoes with an elevated upper can support the ankle during rapid changes of direction or when jumping and landing, avoiding injury.

Soccer shoes

When on the football field, players should choose shoes with spikes, spikes or studs in the sole, because they help the shoe grip the grass better. Soccer shoes should also not choose a type with a pointed toe to avoid creating resistance when kicking the ball.

They also need to have a fit design to feel tight to the feet, making the player feel like they are touching the ball with their feet when kicking.

Sports shoes should choose the type that hugs the foot to create certainty 

Above is our presentation of shoes suitable for each purpose. A good pair of shoes will definitely make your activity more efficient and comfortable. Use the tips that we have presented to get the most suitable shoes!