How to effectively treat sweaty feet

Excessive sweating of the feet, although not a serious disease, is a delicate issue that causes many inconveniences in life. To be more confident and get rid of "coriander", immediately apply the ways to treat sweaty feet below!

Excessive sweating of the feet can be a sign of a physiological or medical problem. Even if it is a symptom of a medical condition, excessive sweating is not a dangerous condition. However, excessive sweating of the feet causes an unpleasant odor, making the "suffering owner" feel inconvenient and lack confidence in life. If you have also suffered from this "suffering", apply the ways to treat sweaty feet below!

Causes of increased sweating feet

There are many causes of sweaty hands and feet such as: 

• Due to too much activity, the body increases perspiration, which leads to more sweating of the feet.
• A dysfunctional sympathetic nerve sends a signal to constrict blood vessels and the feet will be cold and drenched in sweat. 
• Many people when stressed, nervous, emotional, work pressure will also have a lot of sweaty feet. 
• Hot weather also causes the body in general and the soles of the feet in particular to increase sweating.
• Excessive sweating on the soles of the feet can be a manifestation of diseases such as kidney, blood pressure, cancer, endocrine disorders ...
• Some other causes of increased sweating feet such as genetics, diet, side effects of drugs ...

Whatever the cause, we should know how to treat sweaty feet

How to effectively treat sweaty feet

Wash your feet often

This is one of the simplest ways to treat sweaty feet. When sweat comes out, it creates conditions for bacteria to multiply and cause unpleasant odors. If you wash your feet regularly, bacteria will not have a favorable environment to grow. Cooler feet also reduce sweating. You can add a few drops of cajeput essential oil, eucalyptus oil to the foot wash because they have natural antibacterial properties. 

Drink lots of water every day

Drinking plenty of water, especially on hot days, can cool the body and reduce sweating. Drinking enough 2-3 liters of water a day not only reduces sweating but is also very good for health.

How to treat sweaty feet with talcum powder

Baby powder is a smooth, skin-safe part that can be odorless or has a very pleasant, mild fragrance. People with sweaty feet can apply talcum powder on their feet. Baby powder will absorb moisture and deodorize significantly. You can also sprinkle baby powder on your shoes!

Foot soak to treat foot odor

Foot bath is a way to treat sweaty feet according to folk experience that has been proven effective by many people. You can soak your feet for about 30 minutes in the evening with water such as: 

• Warm water with salt.
• Warm alum water.
• Concentrated tea.
• Soak your feet in rice vinegar or apple cider vinegar. 

After soaking your feet, remember to dry your feet thoroughly so that bacteria do not have a wet environment to multiply

Apply medicine to treat foot odor

One of the topical medications that many doctors prescribe for foot odor is a 2.5% formaldehyde solution. This is a medicine used to absorb sweat, especially for the treatment of strong-smelling sweats and sweaty feet. To achieve the best effect, you should use the drug at a fixed time of the day. 

How to treat sweaty feet with alcohol

Many people recommend applying a small amount of alcohol to the soles of the feet to limit sweating. Alcohol will help dry the soles of your feet and reduce unpleasant odors. However, alcohol can make the skin dry and irritated, so you should not use it regularly.

How to treat foot odor by drinking guava leaves

This is a way to treat sweaty feet according to folk experience that is applied by many people because it is easy to implement and cheap. You can uproot the whole plant, cut off the young tops, cut short pieces and then wash them. Then you bring it to dry, the yellow stars land. Every day you use a handful of yellow star guise leaves to cook drinking water will significantly improve foot sweat. 

You should also use the roots of the guava plant 

The menu to treat foot odor

Food can also be the cause of increased sweating. So, choosing the right food can also help control sweaty feet effectively. Accordingly, in your daily meals, you should limit hot, greasy foods. Coffee and alcoholic beverages also make feet sweat more. In addition, you should add foods rich in B vitamins (which help control body temperature, reduce sweating), and magnesium-rich foods (because sweating is a sign of magnesium deficiency).

Choose the right shoes and socks

Another way to treat sweaty feet is to choose socks and shoes with suitable materials. The socks are made of cotton with good sweat absorption. Some socks are also made from antibacterial and deodorizing fibers. If choosing shoes, you should choose canvas shoes or sandals instead of closed and secret leather shoes. In addition, you can apply some tips such as:

• Change socks often, always carry spare socks with you.
• Wear loose-fitting shoes because tight shoes cause your toes to be pinched, which increases perspiration.
• Use more deodorant shoe insoles.
• Do not wear the same pair of shoes 2 days in a row. After each day of use, the shoes should be exposed to the sun for 1-2 hours to deodorize. 

Use deodorant and antiperspirant products

There are many products on the market today that help reduce sweating and eliminate foot odor. You just need to spray this product on the soles of the feet and in the shoes before wearing. One of the most used products is Zuchi Family Hoa Linh spray .

Zuchi deodorant spray 

How to treat foot odor with cosmetic technology

Currently, there are a number of cosmetic technologies that can overcome the problem of foot odor that you can refer to such as: 

• Ion electrophoresis uses a gentle electrical current to be passed through the skin of the feet to temporarily control the sweat glands on the soles of the feet.
• Laparoscopic surgery to cut the sympathetic nerves or ganglion connections that control the process of foot sweat secretion. The effectiveness of reducing sweating is 90%.
• Botox injections can also reduce foot sweat by up to 80%. The effect can be maintained for 3-6 months after each injection. 

Above are all the most commonly applied foot treatment methods . Choose the appropriate ways to apply today! Hope you find your confidence back in life soon!