What is spot jogging? What are the benefits of running in place?

Currently, the method of jogging on the spot is applied by many people at home, especially during the outbreak of the disease. All you need is a pair of comfortable sneakers and you can do this exercise right away. However, many people still do not know what running in place is and what are the benefits of running in place for the health of the practitioner?

Jogging in place is both easy to do and still achieves the same effect as using a treadmill. Below SignsSymptomsList will help you answer the question of what effect running in place does for practitioners. Follow the article below!

What is spot jogging?

Jogging in place is another form of running. With running in place, the body is exercised with the same arm and leg lift techniques as running outdoors. However, when jogging in place, the practitioner's legs will be raised and lowered at a fixed position without moving to another position.

As the name suggests, running in place is simply understood that the performer will practice techniques like normal jogging in place during the whole running process. Jogging in place has no change in position and practice space. On the other hand, the terrain for running practice must be flat and smooth to ensure balance and safety for the body.

What are the benefits of running in place?

What are the benefits of running in place?

Here are the benefits that the method of running in place brings to the practitioner.

Running helps to lose weight effectively

Running in place is one of the effective ways to burn fat and lose weight throughout the body.

The method of jogging in place also helps the whole body to move and consumes a number of calories that are not inferior to running outdoors. If you exercise properly, the excess fat on the body will gradually be burned, and at the same time eliminate toxic substances for the body through sweat. As a result, you can both maintain a healthy body shape and improve your overall health.

On the other hand, running training on the spot can be done at home, so you don't have to go out, so you don't have to worry about the weather being sunny or rainy, hot or cold.

Jogging in place helps to lose weight and maintain a slim figure

Reduce belly fat

In addition to helping to reduce body fat, running in place is also a method used to reduce belly fat effectively. However, to achieve the highest efficiency requires the practitioner to practice at high intensity and continuously.

Good for knee joints

Normally, when running outdoors, you will often mobilize your whole body to face forward. However, for running in place, the practitioner will often apply a thigh-high running movement. These movements will directly and mainly affect the 2 knee joints. This helps the knee joint to grow stronger and become more flexible.

Good for the cardiovascular system

Running is considered to help train the cardiovascular system better and so is running in place. When running in place, the vascular system will pump blood to the heart, making the heart work harder and helping the body to prevent some diseases related to the cardiovascular system.

Jogging in place improves cardiovascular health

Reduce the risk of falls and injury

Running in place causes body temperature to rise, muscles and joints to expand. Thus, making the body more flexible and reducing the risk of falling or getting injured when running. On the other hand, running in place often takes up less space and the practitioner will choose to run on flat positions, and at the same time, the legs and arms combine rhythmically so the body will better balance, reducing the risk of injury. tripping compared to jogging outside.

Improve immune system

Like the usual method of running, jogging in place also helps the body become healthy, strengthens health and maintains a stable immune system. As a result, the body will prevent some common diseases such as flu, cough, fever, headache , runny nose, etc. when the weather changes.

Help you feel at ease

The runner's body system in place will be stimulated and produce Endorphins - natural pain-relieving hormones. Thereby, helping the spirit to be more comfortable, more comfortable, more joyful and excited. At the same time, promote the digestive system to work better, stimulate appetite, sleep better ...

Jogging in place helps to relax the spirit

Note when jogging in place

Some notes when doing jogging in place such as:

Choose the right clothes: You should choose clothes that are comfortable, cool and absorb sweat well. Use specialized sports shoes, light and soft soles. This will create a feeling of comfort and improve productivity and efficiency during exercise.

Warm up well before jogging: Warming up the body thoroughly before participating in any physical activity - sports is an extremely necessary condition. Warming up before jogging will help the body gradually get used to the activity that helps increase pulse rate, promote blood circulation, and create flexibility of muscle groups. Thereby, helping the body produce energy and burn excess fat faster.

Proper running technique and posture in place: Keeping your body straight when jogging in place is essential to help relieve pressure on the knees for faster results. On the other hand, you must run on your toes, do not put pressure on your heels, and when you run without making a sound, you are running properly. Simultaneously combine rhythmic hand and foot strokes to maintain a stable balance for the body.

Practice breathing through your nose when jogging in place: Breathing through your nose when running is very necessary because breathing through your mouth will make the practitioner lose water and quickly get tired.

Replenish water for the body: Quite a lot of people experience pain on one side of the abdomen and the body loses water due to the mechanism of sweating during exercise. Dehydration can lead to muscle tension, cramps or weakness. So, make sure to drink enough water before, during and after your running training in place.

You should provide enough water for the body during exercise

The content of the above article is the information about the method of jogging in place and the answer to the question of what is the effect of running in place . Hope the sharing of SignsSymptomsList has inspired you to practice jogging in place properly and effectively. Wishing you the best results for your fitness and best health for your body.