Can you stay at home to eat pho? What should be noted when eating pho?

After giving birth, many women like to eat pho instead of rice, but are they worried that their mother will be able to eat pho? The answers below will help you know if you should eat pho after giving birth.

Pho is a very popular traditional dish in Vietnam. With the characteristics of soft noodles and delicious pho broth, this dish is very popular with pregnant women. After giving birth, eating pho is more appetizing and easier to swallow. But according to folklore, eating pho is not good for pregnant women after giving birth. The truth is, can you eat noodle soup while you're pregnant? Let's stay at home to see the answer!

Why is there a concept of abstaining from eating pho after giving birth?

If you listen to the abstinence experience of our grandparents in the past, pregnant women have to refuse a lot of delicious food. If you ask many elderly people if you can eat pho while eating, most people will answer no. Because pho is noodles, noodles made from rice, so it is not as nutritious as white rice. Meats eaten with pho such as chicken and beef are not good for pregnant women.

After giving birth, especially by cesarean section, the mother must abstain from beef to avoid shrinking the scar, making the scar dark or convex. Chicken must also be abstained because it can cause allergies, itching, and slow wound healing. However, these abstinences are just word of mouth, completely without a proven scientific basis. Keloid scars, dark scars are caused by the mother's body. Eating chicken is itchy because the mother does not know how to eat properly.

It is a mistake to think that eating pho after giving birth is not good

What are the benefits of eating pho for pregnant women?

If eating pho after giving birth is not as harmful as folk beliefs, can moms stay on eating pho? Is it good for pregnant women to eat pho? These are the benefits of pho for the health of postpartum women.

Pho is easy to eat, easy to digest

Pho fibers are very soft noodles, served with water, so it is easy to chew and swallow. This is consistent with the fatigue and loss of appetite after childbirth of pregnant women. Compared to eating rice, pho is more attractive, pregnant women will find it delicious and eat more. Because the noodles are soft and eaten with water, it is also easier to digest. This dish prevents constipation after giving birth .

Help pregnant women improve their figure

If you are looking to lose weight soon after giving birth, eating pho is very useful! The starch content in pho noodles is less than that of rice. In 100g of fresh pho contains about 110 calories, 100g of white rice contains up to 150 calories. Eating pho has meat compared to eating white rice and the food is still lower in fat. Beef and chicken in a bowl of pho are rich in protein to help pregnant women increase energy without worrying about gaining weight.

Eat Pho with nutritional supplements

Can I eat pho with beef or chicken? Unlike folk beliefs, doctors believe that pregnant women can eat these two types of meat. Beef is a blood tonic food with abundant iron content, 100g of meat contains about 3.1mg of iron. Eating beef helps prevent postpartum anemia. In addition, beef is also rich in zinc, magnesium, calcium, and minerals that help restore health quickly.

Chicken is rich in protein to help mothers after giving birth to replenish energy and fight fatigue. Chicken breast is the most nutritious, best part of chicken for pregnant women. In 100g of chicken breast meat contains about 22-23g of protein. The energy in chicken does not cause weight gain because up to 70-80% is protein, 20-30% is fat. Postpartum women use chicken to help restore health early and support weight loss.

Eating hot pho is easy to absorb nutrients

Doctors recommend that postpartum women should eat hot, warm foods to keep the body warm and stimulate lactation. Moreover, food when eaten hot will bring a more delicious feeling. Many studies show that eating hot food is easier to digest and absorb nutrients better. Pho is usually eaten while it is still hot, so it is very good for pregnant women. Eating hot pho also helps regulate body temperature, bringing a pleasant feeling.

Can you stay at home to eat pho?

After sharing the above, in your opinion, should you eat pho after giving birth? With so many great benefits, don't miss the delicious and nutritious pho! For mothers who give birth normally, after 1 to 2 days after birth, they can eat pho. If the mother gives birth by cesarean section, she can eat pho after birth about 3-4 days. However, pregnant women also need to pay attention to eating pho properly to be good for both mother and child.

• Eat pho with cooked meat, don't eat rare beef pho to avoid infection. Should buy pho at stores that ensure quality and cleanliness. It is best that mothers who are in confinement can ask relatives to cook pho at home.
• You don't have to worry about whether or not you can eat pho. Doctors recommend that pregnant women can eat pho 3-4 times a week. This also means that you should not eat pho too much after giving birth!
• When eating chicken noodle soup, you should remove the chicken skin. The problem of allergies and itching when eating chicken noodle soup is caused by the skin. Goosebumps also make wounds take longer to heal.
• Pregnant women should eat pho while it is still warm to have the most health benefits. Pho should not be eaten with chili sauce or spicy spices. They will reduce the quality of milk and make postpartum mothers prone to heat and acne.

Cook delicious pho at home

Suggestions on how to cook pho at home for pregnant women

Pho is not difficult to prepare, the ingredients are also easy to buy. If you are concerned that the pho outside the shop does not guarantee food safety and hygiene, the pregnant family can cook pho at home. Here is how to cook 3 types of pho that are good for pregnant women.

Beef noodle soup

What do mothers eat to prevent milk loss during childbirth ? Pho is a great suggestion to help milk. The hoof of the pig's leg contains protit glue, which is a stimulant of the mammary glands. How to cook pork noodle soup as follows:

• Prepare rice noodles or vermicelli, 1/2 spring rolls, tomatoes, herbs, scallions, dried onions and spices.
• Cut pork leg into pieces, simmer for 30 minutes. Fry onions, stir-fry tomatoes, then put them in a pot of bone broth, seasoning to taste.
• Dip rice noodles or vermicelli in boiling water then put in a bowl. Finely chop onions and herbs, add bone broth and wind claws to enjoy.

Beef noodle soup

If you are bored with pig's nails, then switch to beef noodle soup! Beef noodle soup is easy to prepare, tender beef is easy to eat and very delicious. How to cook beef noodle soup as follows:

• Prepare beef, pork bones, dried onions, herbs, green onions, tomatoes, spices.
• Chill the bones for 30 minutes to get the broth. Fry onions, sauté tomatoes with seasonings to taste and then put them in a pot of bone broth.
• Bare rice noodles or vermicelli with boiling water, take out and put in a bowl. Thinly slice the beef, dip it in the bone pot until the meat is cooked. Then put in a bowl of pho, add chopped herbs to enjoy.

Chicken noodle soup

Just remove the chicken skin and the mother can safely use chicken noodle soup. How to prepare chicken noodle soup as follows:

Delicious chicken noodle soup that can be cooked at home for pregnant women

• Prepare chicken breasts, dried onions, green onions, herbs, tomatoes and spices.
• Boil chicken breast for 15 minutes, remove and let cool. Prepare sautéed tomatoes to pour into the pot of chicken broth.
• Bare rice noodles or vermicelli with boiling water, take them out and put them in a bowl. Add herbs and shredded chicken breast, scoop out the broth and enjoy.

Hopefully the above sharing has helped pregnant women answer the question that  eating pho can not be . To recover soon after giving birth and have more milk for breastfeeding, mothers should eat enough nutrients, avoid too strict abstinence. Adding more vitamins and minerals is also a way to help pregnant women be healthier, better milk.