The question what is diabetes is becoming more popular than ever because the number of people suffering from this disease is increasing. This article will help
The question what is diabetes is becoming more popular than ever because the number of people suffering from this disease is increasing.
This article will help you learn more about diabetes, its symptoms, and how to prevent it.
What is diabetes?
Diabetes (diabetes mellitus) is a type of chronic disease that usually occurs when blood sugar levels are higher than normal due to a deficiency or resistance to insulin, thereby leading to disorders of blood sugar metabolism.
Long-term high blood sugar increases the risk of cardiovascular diseases, causing diabetic complications such as damage to the eyes, kidneys, nerves, etc.
Diabetes is usually of three types:
What is diabetes? It's a chronic disease
The most common signs of diabetes:
Diabetes is often difficult to detect, so patients need to carefully observe the signs to have the earliest possible treatment plan.
Thirst : One of the most common signs of diabetes is always feeling thirsty even though you still drink enough water, this often happens continuously throughout the day, causing many disadvantages for the patient.
Rapid weight loss : The body cannot absorb the necessary amount of sugar and causes weight loss.
Frequent urination : This sign often occurs day and night and makes you lose sleep and eat. The amount of urine will be more than usual and the sugar in the body can follow the urine out. In addition, frequent urination also causes the body to lose water in a severe way.
Fatigue: The body is not able to use glucose from the food we consume every day but must get it from fat tissue, the body has to use more energy causing fatigue.
Eye problems: High blood sugar is a factor that affects the eyes, it can cause blurred vision and even complete vision loss.
Infection: Bacteria and viruses multiply and thrive in an environment with high blood sugar, thereby causing frequent infections. Vaginal candidiasis, fungal skin infections, and urinary tract infections are common signs in diabetics.
Constant fatigue is one of the symptoms of diabetes
How to prevent diabetes?
Increase exercise
Regular muscle movement will increase insulin action, reduce insulin resistance and prevent diabetes effectively. One of the most suitable exercises to prevent diabetes and diabetes complications is walking. Studies show that just walking for 30 minutes a day reduces the risk of diabetes by up to 30%.
Have a scientific diet
Your diet plays a big part in determining whether you're at risk for diabetes. Some of the principles of healthy eating are:
– Eat more whole grains, grain products and limit refined starches.
Do not drink sugary drinks, drink filtered water and healthy teas.
- Consume good fats.
- Do not smoke or drink alcohol.
Walking every day effectively prevents diabetes
Huong
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