Mineral water, purified water are two popular types of water that are chosen by many people today. However, mineral water and purified water are concepts that many people misunderstand. So what is mineral water, is mineral water good? You can refer to the information in the article below!
Mineral water and pure water are the same because they are both sterilized and sterile, and at the same time ensure food safety and hygiene. However, there are basic differences in ingredients and production sources… Please refer to the article below to understand correctly and enough about these types of water to make the right choice for you!
What are minerals?
Minerals are inorganic substances found in the Earth's strata as opposed to organic substances derived from plants and animals. These minerals are found in abundance in water sources such as springs, rivers, groundwater, aquifers and some bottled water, less in rain water.
What role do minerals play in our body? Minerals, like vitamins, help the body to replenish nutrients that help the body grow healthy. These minerals are used by the body to perform a variety of functions, from sending nerve impulses to building strong bones… There are minerals that are important for making hormones or maintaining a normal heart rhythm .
Typically, good minerals such as magnesium, calcium, potassium and unhealthy minerals such as barium, lead, and arsenic.
What is mineral water?
Mineral water is water from natural springs, in this mineral water has a high content of magnesium sulfate, calcium carbonate, potassium and sodium sulfate. In mineral water there is a large amount of minerals or dissolved gases. Unlike other types of water that are taken from lakes and ponds, mineral water is derived from groundwater. This water is passed through many strata over a long period of time to become pure. At the same time, this type of water also receives different molecules. Only when it reaches a certain mineral level can it be called mineral water.
What is mineral water? Is drinking mineral water good?
If you compare the mineral content of both natural and artificial mineral water, it will be very different. In some cases it can be less than regular tap water.
What are the minerals present in mineral water?
The minerals present in mineral water have different concentrations depending on the source of the mineral water. There are substances commonly found in mineral water such as iron, potassium, lithium, silica. These minerals are all beneficial to our body.
Substances such as phosphorus, calcium, magnesium, chlorine, sulfur, potassium... are macronutrients that help the body perform bodily functions such as protein synthesis, cartilage formation, bone formation, etc.
In addition to the ability to help strengthen bones and teeth, Calcium also helps develop muscles and the central nervous system. Magnesium plays an important role in helping the nervous system and muscle contractions. As for sodium also plays a part in helping to regulate the body's water level. To balance the pH in the body, Bicarbonate plays an intermediary role.
In addition, trace elements are also essential for the synthesis of hormones, production of enzymes, prevention of tooth decay such as Chromium, Copper, Cobalt, Iodium, Fluorine. When supplementing with minerals by drinking water daily is a good healthy supplement for the body. Because each nutrient in the water will support important bodily functions, while providing the body with water.
Nowadays, water pollution is getting worse and worse. Domestic and industrial wastewater, garbage including storms and floods as well as the widespread use of pesticides make groundwater can be a risk to us if the water is not treated. properly reason.
Health benefits of drinking mineral water
Overall, there are quite a few benefits from drinking mineral water. Prevent dry mouth, improve mood, sleep quality and even help control your weight...
Mineral water has many benefits for the body
Sodium, potassium and magnesium are three electrolytes found in mineral water that play a huge role in overall health. These minerals can aid in controlling blood pressure, control muscle contractions, even promote blood circulation and aid in avoiding muscle cramps, fatigue, and dehydration.
The main benefits of drinking mineral water
Mineral water is rich in magnesium, which can help regulate bodily functions such as nerve function, blood pressure regulation and blood sugar control. In addition, magnesium can also help relieve symptoms of constipation and benefit the digestive tract. The amount of magnesium can vary in different water sources. The body will experience irritability, fatigue, muscle weakness, tremors and dizziness, anxiety if magnesium deficiency. More severe cases can lead to hearing loss, migraine headaches, seizures, osteoporosis and irregular heartbeat.
May help lower blood pressure
Mineral water is said to be beneficial for people with blood pressure problems because it provides a good source of calcium and magnesium. Because magnesium and calcium deficiencies can contribute to high blood pressure . Both of these mineral components are involved in the electrolysis of the human brain and body. To maintain blood pressure and circulation requires this electrolyte balance.
Enhance bone health
Mineral water can provide us with a significant amount of calcium. This calcium strengthens bones, teeth and nails. One study showed that regular intake of calcium-rich mineral water in postmenopausal women increased bone mineral density. Also in another study showed calcium from mineral water equivalent (and maybe even better) than dairy products.
Drinking carbonated mineral water lowers total cholesterol
Improve digestive health
Drinking mineral water that is high in magnesium sulfate and sodium sulfate can help improve the frequency of bowel movements. Because low magnesium intake can cause constipation .
May improve heart health
One study found that drinking carbonated mineral water reduced total cholesterol and LDL-cholesterol and helped reduce cardiovascular risk. Magnesium in mineral water is thought to be inversely associated with mortality from coronary heart disease. However, more large-scale studies are needed to confirm that drinking mineral water improves heart health.
Support weight loss
Mineral water has the ability to break down fat, helping to burn body fat. Therefore, drinking mineral water before meals (1.5 liters/day) along with a low-calorie diet can help control weight.
Is drinking mineral water good?
The question of whether drinking mineral water is good is the question that many people are most interested in. As analyzed above, mineral water is very beneficial for human health in general and benefits from heart health, blood pressure, weight loss... Mineral water also has different mineral content because of each area. have different amounts of minerals.
Therefore, when using mineral water, it is also necessary to pay attention to the composition because there are some brands of mineral water with very high sodium content. If you have high blood pressure, this is something to be aware of. Or suppose people with kidney failure need to be careful with mineral waters that contain a lot of potassium. While potassium is a nutrient that is usually good for the body, when it comes to the kidneys, they are unable to remove excess potassium which can have adverse effects on health.
In general, mineral water is very good for the human body because there are many additional nutrients to help the body function properly. However, in some cases, it is necessary to be careful when using mineral water because the body cannot eliminate or absorb these ingredients when suffering from certain diseases. Hopefully, this information can help you understand better about drinking mineral water .
Mineral water, purified water are two popular types of water that are chosen by many people today. However, mineral water and purified water are concepts that many people misunderstand. So what is mineral water, is mineral water good? You can refer to the information in the article below!
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