You are destroying your own skin without even knowing it

Have you followed and followed all the recommended skin care rules and still do not get the desired results? The cause can come from habits

Have you followed and followed all the recommended skin care rules and still do not get the desired results? The cause may stem from the seemingly innocuous daily habits mentioned below.

1. 8 unexpected causes of ruining your skin

Small ingredients in everyday foods: Very rarely, you will experience a severe skin reaction, when your body is not able to tolerate certain substances in food. Gluten allergies and sensitivities can manifest in breakouts and redness, and foods high in trans fats can increase oil production and cause dandruff, says Dr. Russak, a New York-based dermatologist. York, said. Hormones found in milk can worsen acne, and processed meats and ketchup can cause perioral dermatitis, redness, and rashes around the mouth.

Expired product: Using this product may cause a serious allergic reaction, because the chemical composition has changed. Not to mention the potential for bacteria buildup that causes your acne.

Silicone: A common ingredient found in most makeup primers and be careful if you have sensitive skin, as it can wreak havoc on your skin, causing breakouts.

Eating foods high in sugar: Can cause inflammation and lead to acne, including wrinkles.

Improper anti-aging: It's fine if you're using an anti-aging remedy, but make sure it's age-appropriate. Oils or lotions made just for your mom can clog your pores.

Environmental pollution: Have you ever noticed that when you go on vacation in the fresh air, your skin will be more beautiful and youthful? It's not because you're being relaxed. Environmental pollution is increasing and at an all-time high level causing people living in cities to suffer its severe effects. Our skin is a breathable organ that can absorb both nutrients and toxins.

Change your skin care products frequently: Changing skin care products regularly can also cause skin shock, inflammation, acne breakouts, and a host of other problems. Remember to use a skin care product continuously for 8 weeks, before switching to another product.

2. The secret to a youthful and healthy skin

Choose the right product texture for your skin type

This routine helps optimize your skin care. If you have dry skin, choose a cream with moisture-rich ingredients like seaweed extract. For oily, acne-prone skin, use a product with a thinner texture, like an acidic lotion or serum, and for sensitive skin, look for cleansers that are free of harsh chemicals. or fragrance oil.

Anti-aging from the inside out

Estrogen is a hormone that helps give skin elasticity and keep it healthy, but this hormone declines with age. Therefore, it is very important for women to provide water to retain their youthful features. You can replenish lost estrogen with estrogen from plants, such as green vegetables, broccoli, spinach… These natural ingredients also contain antioxidants, such as vitamins A and C to maintain youthfulness. for the skin.

Limit eating sweets, high in sugar

High-sugar foods can make you feel good for a while, but they are bad for your skin. Because they stimulate the growth of free radicals that cause inflammation and cell damage. Therefore, consider a low-sugar diet so that cells can maintain a healthy, balanced balance.

Remember to master the above bad habits to limit and apply the tips of the article. At the same time, women can supplement oral tablet IMEDEEN 50+ with extracts such as tomato extract, grape seed extract, monoglycerides and diglycerides of fatty acids, Maltodextrin , which helps to limit aging, reduce wrinkles on the skin; Increases elasticity for firmer, healthier skin.