Neck and shoulder pain is a condition in which the muscles in the shoulder and neck are stiff, causing fatigue and restricting movement of the neck and shoulders. Symptoms often appear in the morning or after hard work and affect the patient's health and daily activities.
Neck pain can happen to anyone, if not treated early and properly, the disease will lead to uncomfortable complications for the patient. Join SignsSymptomsList to find out information about this neck and shoulder pain to have appropriate countermeasures for this condition!
Causes of neck and shoulder pain
Neck pain is a fairly common condition and has many different causes. Here are some common causes of neck pain:
- Sitting or standing in the wrong position: Sitting or standing for a long time in an inappropriate position will strain the muscles of the shoulder and neck and cause pain.
- Muscle strain: The muscles around the neck and shoulder area are stretched by exercise, work or daily activities, causing pain and spreading to the surrounding areas.
- Injuries: Injuries to the shoulder, neck or back can also cause pain and discomfort.
- Lack of exercise: Lack of exercise causes muscles, poor blood circulation, making the neck and shoulder area prone to fatigue.
- Degenerative spondylosis, cervical disc herniation , arthritis: Neck and shoulder pain is a common symptom of spondylolisthesis and cervical disc herniation, the pain usually spreads from the neck to the shoulder blades.
- Stress: Stress can cause muscle tension, especially in the neck and shoulder area.
Working in the wrong position causes neck and shoulder pain
Symptoms of neck pain
Common symptoms of neck pain can include:
- Mild, uncomfortable pain at a point between the neck and shoulder or spreading to surrounding areas such as on the shoulder or on the neck.
- The pain may go away after a short while or radiate down into the shoulder, arm, and hand area. The pain is worse when pressed.
- Stiff neck and shoulders, limited neck movement, difficulty turning the head, lifting arms.
- Numbness and tingling may gradually spread to the arms and hands.
Common symptoms of neck pain
Subjects at high risk of neck pain
Although anyone can experience neck pain, certain people are at a higher risk of developing these problems. Here are some people who are at high risk for neck pain:
- Office workers have to sit for many hours and often have to look at the computer, so it is easy to suffer from neck and shoulder pain.
- Elderly people are at high risk of neck and shoulder pain because of the natural aging process of the body as well as the weakening of muscles over time.
- People who exercise with high intensity, without proper technique, especially when performing movements involving the neck and shoulders.
- Pregnant women: During pregnancy, women often face changes in the musculoskeletal system, making them prone to neck and shoulder pain.
- Frequent heavy lifting can cause muscle tension and cause neck and shoulder pain.
- People who sleep in the wrong position, experience stress, stress in life or people who are sedentary are also at higher risk of neck and shoulder pain than usual.
Elderly people are at high risk of neck pain
Complications of neck pain
If not cared for and treated promptly, neck pain can lead to complications such as arthritis, back pain, hand numbness...
When suffering from neck and shoulder pain, patients often automatically change to a more comfortable position to relieve pain, but if maintained in the wrong posture for a long time, it can cause other bone and joint problems. Neck and shoulder pain for a long time is also the cause of cervical spondylosis and neck injuries in people who do sports a lot. Therefore, if you are having problems with neck and shoulder pain, you should consult a doctor for timely advice and treatment to avoid serious complications.
One of the ways to deal with neck and shoulder pain is Ba Giang rheumatism massage spray . Prepared from natural medicinal herbs such as pre-engineered code, head umbrella, millennium, commercial, cross-frame... the product helps to heat up and relieve symptoms of neck and shoulder pain very well. Just spray the solution directly on the painful area, massage the neck and shoulders for 5-10 minutes, the pain will be significantly reduced.
Ba Giang rheumatism massage spray helps:
- Heating during massage, relieves symptoms of rheumatism, pain in tendons - muscles - joints, pain in peripheral nerves, trauma, bruises, swelling, neck pain, numbness in limbs.
- Support the treatment of varicose veins.
Ba Giang rheumatism massage spray relieves neck and shoulder pain
Neck pain adversely affects the quality of life of patients, if not treated promptly, the disease can lead to many health complications. In addition to early examination, you should exercise regularly at a moderate intensity and keep the correct posture when working and living to effectively reduce neck and shoulder pain!