Like other neurological diseases, people with traumatic brain injury are often difficult to recover, develop in a short time and cause many severe sequelae. What should a person with a traumatic brain injury eat to recover quickly? The following nutritional suggestions that people with traumatic brain injury should eat will help the care and recovery of patients be more effective.
Patients after surgery for traumatic brain injury often lose a lot of strength, so it is necessary to have a reasonable diet for the patient so that they can recover in good health. So what should people with traumatic brain injury eat to recover quickly?
What should a person with a traumatic brain injury eat to recover quickly?
Omega-3
Omega-3 fatty acids are very important for brain cells and are found in fish, fish oil, flaxseed oil, algae, walnuts... A study conducted in 2011 was published in the journal Nature. san Neurosurgery showed that giving omega-3 supplements to brain-injured mice helped protect nerves from further damage following injury. Omega-3 supplements are useful immediately after an injury and during long periods of recovery.
Amino Acids
Proteins are used for the growth, repair, and maintenance of virtually all tissues in the body and are "compiled" by amino acids. The amino acids in the brain are closely involved in maintaining normal levels of neurotransmitters in the brain. Many researchers at the University of Pennsylvania School of Medicine (USA) have found that amino acids such as leucine, isoleucine, and valine preserve cognitive function in rats with brain injury. An abundant source of amino acids thanks to the proteins found in lean chicken, fish, green beans, cowpeas, peas, etc.
Other foods
Patients with brain injury should be provided with a diet rich in fruits, vegetables, etc. Avoid foods containing saturated fat, hydrogenated fats, foods high in sodium (sodium) because of these factors. These foods increase the risk of stroke.
It should also be noted that the patient needs to eat foods rich in vitamins and minerals, some of which are extremely important for brain function such as choline, which is important for the formation of neurotransmitters. Neurotransmitters are substances that help transmit signals in the brain. Choline is found in many eggs, peanuts…
Water
Water is very important for brain injury victims. A study published in the January 2011 issue of Brain Mapping found that dehydration changes the physical structure of the brain. Dehydration also impairs brain function, making it difficult for patients to concentrate and feel sluggish. However, the amount of water to consume per day for a patient with brain injury needs to be directed by a doctor.
People with traumatic brain injury should eat what is good for health?
What should patients with traumatic brain injury not eat?
In addition to a scientific menu that adds nutrients necessary for brain recovery, people with brain diseases should also pay attention to the foods that should not be eaten below to avoid possible harm to the brain. health.
For seriously ill people, in the process of food processing, it is necessary to pay attention to the preparation of soft, small, easy-to-chew and spiced foods. In some cases, it is necessary to eat through the tube, should add milk and fruit juice to supplement energy for the patient. The process of taking care of patients with brain disease is long and durable, in addition to the diet that brain patients should eat, it is necessary to consult a doctor about physical therapy methods for the fastest recovery.
Tobacco, alcohol, and stimulants should be avoided for people with traumatic brain injury
Suggested dishes to take care of people with traumatic brain injury
After the accident, traumatic brain injury patients often fall into a state of nervous breakdown with symptoms of headache, dizziness, dizziness, tinnitus, insomnia, memory loss... Therefore, the use of Medicinal dishes also play an important role to help patients recover faster and be healthier. Here are some specific recipes:
Remedy 1: Lotus seeds (with heart) 50gr yellow star, powdered; longan 30gr; enough alum sugar; Cooked into tea, divided and eaten several times a day. This dish has the use of tonic, nourishing the mind, sedating, used for people with insomnia, nervousness, palpitations, excitability ... due to the manifestation of traumatic brain injury .
Remedy 2: 1 pigeon clean and remove the intestines; longan; long fabric; Lotus seeds; wine 10g each; goji berries 5g; rock sugar 15g. All stewed really well, made more spices, divided to eat a few times. The drug has the effect of supplementing the five organs, sedation, and intelligence, used for people with physical weakness, or headaches, insomnia, memory loss after traumatic brain injury.
Remedy 3: Pork brain 100g; garlic 20g peeled and chopped; enough seasoning. All stewed in water, when cooked, add a little vegetable oil, divide and eat several times a day. Uses: Sue brain, sedative, intellectual benefits; used for people after trauma with insomnia, dizziness, forgetfulness, or dreams.
Remedy 4: Carp head 1 pc; angelica 6g; 20g red sugar. All bring stew, get water to drink. Used for mentally unstable people, or headaches, dizziness after traumatic brain injury.
Remedy 5: Lotus leaves 6gr; honeysuckle 6g; watermelon rind 6g; white pea flower 6g; melon rind 6g. All bring the color of water to drink instead of tea during the day. Uses to clear the mind, tranquilize the illusory; Used for people who are often dizzy, dizzy, have a feeling of heat in the chest, hot palms, feet, apple defecation, red yellow urine.
It takes a lot of patience for a person with a traumatic brain injury to recover quickly
Patients should avoid stimulants (such as coffee, strong tea, alcohol, beer, tobacco) and indigestible foods. At the same time, pay attention to proper health exercise according to your physical condition and personal hygiene as well as keep an optimistic and happy spirit to be able to recover from the disease. In addition, family members also need patience and a strong spirit to be able to take care of a person with a traumatic brain injury calmly and fully. Traumatic brain injury is an accident that no one wants, so both the family and the patient must work together to make a full recovery and live a healthy life later.
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Like other neurological diseases, people with traumatic brain injury are often difficult to recover, develop in a short time and cause many severe sequelae. What should a person with a traumatic brain injury eat to recover quickly? The following nutritional suggestions that people with traumatic brain injury should eat will help the care and recovery of patients be more effective.
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