At different ages, the sleep time in children will be different. Too little or too much sleep also affects the health and development of children. So how many hours a day is enough for babies to sleep?
To answer the question “ How many hours do babies sleep a day? , please follow the content below the following article.
The role of sleep in child development
It can be said that sleep often has a great influence on behavior in children. Several studies have shown that children with erratic bedtimes are more likely to experience behavioral problems such as difficulty expressing emotions and hyperactivity. These symptoms are similar to the fatigue of the body after a long flight.
How many hours a day do babies sleep?
Disturbance of sleep, if it occurs for a long time, will negatively affect the child by disrupting circadian rhythms and leading to sleep disturbances . This will cause the development of the brain as well as the ability to regulate behavior in children gradually being destroyed.
Inadequate sleep will weaken the body and mind in children. This will adversely affect the child's daily activities and development. So when sleep occurs irregularly, especially during a critical period for a child's development, it will have long-term effects on the child's health.
How many hours a day do babies sleep?
How many hours do babies sleep each day? Depending on the age of the child, the amount of time a child sleeps will vary.
For babies 1 to 4 weeks: Newborns need about 15 to 18 hours of sleep each day, each sleep should last 2 to 4 hours. However, for babies born prematurely, the sleep time may be longer, and for babies with colic it may be less. At this stage, also because children have not yet formed their own biological clocks, their sleep often does not follow a day-night cycle. This is the stage when babies want to sleep the most.
For children from 1 to 4 months: Children should sleep from 14 to 15 hours / day. When babies are over 6 weeks old or older, babies often sleep a little less. However, sleep duration is longer and lasts from 4 to 6 hours and tends to sleep more each night.
Adequate sleep will help the child's body develop comprehensively
For children from 4 months to 1 year old: At this stage, it is ideal for children to sleep about 15 hours a day. However, children under 11 months of age only sleep about 12 hours a day.
For children under 6 months: Should sleep about 3 times during the day and should be reduced to 2 times when the baby is 6 months old. In the morning, children usually start sleeping at 9 o'clock and last until 10 o'clock. At noon, children usually sleep from noon to 2 pm and sleep time usually lasts about 1 to 2 hours. In the afternoon, children can sleep from 3 to 5 hours. When babies are 6 months old, they can sleep through the night.
Children from 1 to 3 years old: Children need 12 to 14 hours of sleep every day. By the time a child is 1 year old, morning sleep will gradually be lost and the child will only have a nap in the afternoon. As your baby transitions into toddlerhood, ideally you should get 14 hours of sleep. However, in reality, babies only sleep about 10 hours.
For children between 21 and 36 months old , they still need to nap and sleep time should last from 30 minutes to 1 hour. In the evening, children usually sleep from 7 to 9 pm and wake up from 6 to 8 am.
For children from 3 to 6 years old: Children need 10 to 12 hours of sleep per day. At this stage, children should start sleeping at 7 to 9 am and wake up at 6 to 8 am. When children are over 3 years old, most babies still nap. However, by the time children are 5 years old, they hardly need to nap anymore. Starting at the age of 3, most babies have formed their own sleeping habits.
The sleep time of children from 3 to 6 years old should range from 10 to 12 hours a day
With children from 6 to 12 years old: At this stage, children already have activities at home, society and at school. Therefore, the time to sleep at night for children will be earlier. Children usually fall asleep at 9pm and wake up between 7am and 10am. Children should sleep for 9 to 12 hours a day. In case, if the child only sleeps for an average of 9 hours, it is enough.
For children over 12 years old: Children should sleep from 7 to 11 hours a day. At this stage, children will be more active, so sleep is very important. However, with the pressure of studying, many children did not get enough sleep . Therefore, parents should pay attention to their children's sleep.
Thus, the above article has helped you answer the question of how many hours a day babies sleep is enough . Parents, please base on this source of information to take better care of your baby's sleep.
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