How to cook dashi for weight gain

Dashi is a famous broth from Japan. This kind of broth can be used to cook flour, porridge and other baby foods, so it is very popular with mothers. Let's learn how to cook dashi water for babies to gain weight through the following article!

The Japanese are famous for their rich and scientific culinary culture. The quintessence of Japanese cuisine quickly entered Vietnam and was immediately learned by housewives. One of them is dashi water - a multi-use broth that is perfect for preparing baby food. And this is an article for moms who want to learn how to cook dashi for babies to gain weight.

What is dashi water?

Dashi is a traditional Japanese broth. It is usually simmered from a variety of ingredients, usually kelp, vegetables, grated tuna, mushrooms, etc.

Usually, the ingredients used to cook dashi are in dried form for easy storage. When using dashi water, housewives just need to stew the dry ingredients with water until their natural sweetness and nutrients are released into the water. Today, ingredients for dashi are also processed into powder or tea bags for convenience.

Dashi water is often used by the Japanese as a broth for soups, noodles, hot pot, etc. Thanks to being cooked from quality ingredients, dashi water is not only naturally sweet but also rich in nutrients. 

In addition to using dashi water to cook Japanese dishes, dashi water is also used to prepare  Japanese-style snacks  for babies. This special broth stimulates the baby's appetite and also supports good weight gain. Mom can prepare  dashi water to freeze to use gradually throughout the week.

Do you want to know how to cook dashi water for your baby to gain weight?

Uses of dashi water for babies?

Dashi water has the effect of enhancing the flavor of the food, stimulating the baby's appetite. According to the recommendations of medical experts, children under 12 months old should not eat spices such as fish sauce and salt.

When babies are 6 months old and start eating solid foods, mothers are always eager to prepare delicious food for their babies. And the way to make the dish more attractive without using spices is to use dashi water. Mothers can use dashi water to cook flour, porridge, noodles, vermicelli, pho, and noodles for babies without worrying about affecting their health.

Dashi water is not only safe but also stimulates the baby's appetite. The ingredients for making dashi are also good ingredients, so this broth is rich in nutrients. Depending on the ingredients used to cook dashi water, this type of water can provide many essential vitamins and minerals for the body such as: Protein, fat, calcium, magnesium, fiber, vitamin B, vitamin A , vitamin K, omega-3, ... Using dashi juice to prepare  baby food menus is a way for mothers to help their babies gain weight more evenly and healthier.

Dashi made from nutritious natural ingredients

How to cook dashi for weight gain

If you are impressed with the use of this water, you can learn how to cook dashi water for your baby to gain weight below:

Cooking dashi from kelp and dried Japanese fish

Ingredients to cook dashi according to this recipe include 2 sticks of dried Kombu kelp, half a cup of dried fish shavings, 100g of shiitake mushrooms and half a liter of filtered water.

The process is very simple as follows: 

• You will see on the surface of the dried Kombu kelp there are white dusty seeds. In fact, it's not dirt or mold, but sea salt crystallized on the surface of algae. The best way to prepare is to use a damp cloth to wipe the surface of the algae. If you wash with water, the nutritional content of the algae will be significantly reduced. With shiitake mushrooms you do the same. 
• After preliminary processing is complete, soak the algae and mushrooms in 500ml of filtered water for 30 minutes to 2 hours. 
• After enough soaking time, turn on the stove and boil the ingredients for about 20 minutes. 
• Next, you take out the shiitake mushrooms and algae because the longer you cook the broth, it will become bitter.
• After that, you put in the dried tuna and cook for about 5 minutes, then you can turn off the stove. 
• Finally, you use a sieve to filter the whole fish carcass, only taking the water obtained is dashi water. 

Kelp and mashed tuna can be easily purchased at Japanese grocery stores 

Cooking dashi from vegetables

Dashi juice from vegetables has a naturally sweet taste, which is very suitable for babies who are new to weaning. In particular, the composition of this dashi water contains a lot of soluble fiber, so it is very good for the baby's digestive system. 

How to cook dashi water for babies to gain weight from vegetables is as follows: 

• First, you need to prepare the ingredients: 1 sweet potato, 1 sweet corn, 2 carrots, 1 small pumpkin, 100g fresh or dried lotus seeds (the lotus seeds you use have removed the lotus center to water is not bitter).
• The tubers you need to peel and wash. If necessary, you can soak more with dilute salt water.
• After washing, you cut the ingredients into medium pieces. If cut too large, cooking time will be longer. If the ingredients are cut too small, they will break easily.
• After preparing the ingredients, you put the ingredients together in the pot and then pour the water to cover the face.
• Next, you turn on the stove to cook the ingredients, then stop. You take out all the cooked vegetables and filter the broth through the sieve again and it's done. Even anorexic children love the taste of this dashi.

When cooking dashi from vegetables, you need to note that vegetables should not be combined, such as: 

• Tomatoes do not combine with potatoes to avoid bloating or diarrhea. 
• Pear combined with beetroot can cause vomiting.
• Apples and pears should not be cooked with beets to avoid affecting the thyroid gland.
• Lettuce should not be cooked with pumpkin because it is easy to reduce the nutritional content of each other.
• White radishes do not combine with carrots to avoid losing the natural amount of vitamin C. 

Filter the dashi water after cooking

How to cook baby dashi from prepared dashi powder or packets

To meet the needs of busy moms, manufacturers have launched ready-to-drink dashi powder packs. The necessary ingredients are all processed and packed in bags like tea bags or manufactured into powder form. All you need to do is add the dashi sachet or powder to the boiling water and you're done. If using a filter bag, after soaking, you need to take out the bag of ingredients.

Above are the  simplest ways to cook dashi water for babies to gain weight, any mother can apply. Wishing you success in applying  this secret to gaining weight for your child so that you can cook delicious food for your baby, help your child eat well and grow up quickly!