Advice from a doctor about foods to gain weight for you

Doctors often recommend weight gain for people who are too low in weight. SignsSymptomsList will suggest the best weight gain foods for skinny people for you to add to your daily menu. This ensures rich nutrition, effective weight gain, and is not boring in the menu. 

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• Homemade protein shake
• Rice
• Types of potatoes
• Milk
• Red meats
• Protein food supplement
• Bread

Homemade protein shake

Homemade protein shake is a quick and nutritious weight gainer. Making this drink at home is better for you. It also gives you complete control over flavor and nutrient content.

Protein smoothies are both nutritious and easy to drink

Here are some protein smoothie recipes that you can try. You can combine each cup with 2 cups (470 mL) of unsweetened cow's milk or soy milk. Both have more nutrients and calories than other milk alternatives.

• Chocolate + banana + nut shake : Combine 1 banana, 1 tablespoon chocolate whey protein, and 1 tablespoon (15 mL) peanut or other nut butter.
• Strawberry Vanilla Shake : Combine 1 cup (237 mL) of fresh strawberries, 1 cup (237 mL) of Greek yogurt, and 1 scoop of vanilla whey protein.
• Caramel Apple Shake : Combine 1 sliced ​​apple, 1 cup (237 mL) Greek yogurt, 1 scoop caramel-flavoured whey protein.
• Vanilla Blueberry Shake : Combine 1 cup (237 mL) fresh blueberries, 1 scoop vanilla whey protein, 1 cup (237 mL) vanilla Greek yogurt.
• Vegetable shake : Combine 1 cup spinach, 1 avocado, 1 banana, 1 cup pineapple, and 1 tablespoon whey protein without flavor or vanilla.

All of these smoothies provide about 400-600 calories, along with a good amount of protein and other important vitamins and minerals.

Rice

Rice is a popular weight gain food

One cup of rice contains about 200 calories. It is one of the popular weight gainer foods. Rice is a familiar dish for Vietnamese people in their daily meals. Combining rice with other foods such as protein, reasonable vegetables will also help you achieve the desired weight.

Types of potatoes

Potato is a weight gain food . This is a rich source of energy, fiber, vitamins and antioxidants. Accordingly, it is best to cook potatoes by boiling, baking or sautéing. No salt should be added, just a little fat or vegetable oil should be added. Something like potato chips or processed potatoes with a lot of salt and oil will not be good for health.

Boiled potatoes will bring more nutrients than fried potatoes

Milk

Milk has been used as a weight gainer or muscle gainer for decades. It contains many nutrients, vitamins as well as minerals that are good for the body.

For those trying to gain muscle, milk is a great source of whey protein. Research has even shown it can help you add muscle when combined with daily weightlifting.

Red meats

Red meats are probably one of the best muscle-building foods available today. You should know that in red meat there is a natural amount of creatine. This is a substance that plays a role in carrying water into muscle cells. From there, it helps to increase protein synthesis for cells. You will come across many bodybuilders and weightlifters taking protein supplements in combination with creatine to increase the desired effect. Therefore, red meat can help you gain weight quickly.

Protein food supplement

Protein supplements (Whey protein) are frequently used by bodybuilders who want to gain weight. Adding whey protein to your daily diet in conjunction with exercise is a useful and easy way to gain weight. In addition, it is also very suitable for you to practice to improve more strength.

Whey protein is available in many popular foods

Some people think that whey protein is unhealthy and unhealthy. This is incorrect. Whey protein is made entirely from milk. It has been shown to improve health and reduce the risk of disease.

Like other meats, whey protein helps you add a good source of protein to your body. At the same time, it also provides essential amino acids for muscle growth.

Bread

Bread contains abundant calories from starch and sugar sources. This is a very familiar dish for Vietnamese people, and it also helps to gain weight very effectively. Just a small piece of bread can contain up to 100kcal. In particular, sweet bread also contains sweetener HFCS (High fructose corn syrup). Unlike the sugar found in fruit, this sugar is only concentrated in the liver. Then it will turn into excess energy, existing as white fat to help you gain weight effectively.

Bread is an easy-to-find and cheap weight gain food on the market today

Above are the suggestions of SignsSymptomsList about weight gain foods that you can choose. If you have any questions about your health, please contact your doctor for timely resolution!