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Impaired blood circulation disrupts the entire blood circulation system in our body. From there, it will lead to many dangerous complications that reduce the functioning of the body.
Answer: Who should not drink lemonade?
Lemonade is a delicious drink that is loved by everyone. But have you ever wondered who should not drink lemonade? Let's find out this problem with SignsSymptomsList!
To know " Who shouldn't drink lemonade ?", first, we will delve into the nutritional value of lemons as well as the health benefits of lemons and lemonade.
Nutritional content of fresh lemon
Despite being a small fruit, fresh lemon has an impressive nutritional content. Accordingly, in 100g lemon contains only 30kcal, 33mg calcium, 10.5g carbohydrate, 29.1mg vitamin C and other important minerals such as iron, sodium, zinc, selenium, manganese, copper, niacin, riboflavin, folate,. ..
Fresh lemon contains many substances good for human health
What are the health benefits of fresh lemons?
Possessing an impressive list of nutrients, it's no surprise that lemons bring a lot of good health benefits, including:
Increase body immunity
One of the typical uses of lemon is to strengthen the immune system and the body's resistance. Accordingly, vitamin C in fresh lemon helps to increase the production of white blood cells, strengthen the body's immune system, fight infections, prevent the invasion of viruses and bacteria that cause disease; and relieve cold symptoms.
Reduce the risk of chronic disease
The active compounds that function as the body's antioxidants found in fresh lemons, including ascorbic acid, flavonoids, limonoids, kaempferol, etc., help protect cells from free radicals. Thereby preventing the cells from being attacked by free radicals, reducing the risk of chronic diseases such as heart disease, diabetes , ...
Besides, the flavonoid antioxidant active in fresh lemons also works to reduce bad LDL cholesterol and triglycerides in the body. Thereby, protecting the body against the attack of coronary artery disease , preventing the risk of stroke and atherosclerosis.
Using fresh lemon juice contributes to reducing the risk of cardiovascular diseases, diabetes, ...
Preventing kidney stones
A little known use of fresh lemons in general and lemon juice in particular is to prevent the formation of kidney stones . Some studies have shown that lemons and some citrus fruits can prevent kidney stones by increasing the amount of citrate in the urine through citric acid.
Reduce the incidence of some cancers
Lemon not only has the effect of preventing cardiovascular disease but also can reduce the risk of some cancers. Accordingly, flavonoid active ingredients have the ability to block genes that promote cancer progression.
In addition to the typical uses above, fresh lemons and lemon juice also help increase the body's ability to absorb iron, preventing anemia caused by iron deficiency; reduce tooth decay and dental diseases caused by bacteria; Anti-inflammatory, helps wounds heal faster. In particular, fresh lemon is also an extremely useful beauty ingredient, capable of slowing down the skin aging process.
Who shouldn't drink lemonade?
Although there are many good effects for health and beauty, but fresh lemon as well as lemon juice also has bad side effects for the body. Nutritionists recommend that some people should not use lemon water every day, including:
People with stomach diseases
According to studies, lemons and lemon juice contain a large amount of acids. These acids can make stomach disease worse, causing conditions such as gastroesophageal reflux , heartburn, and heartburn. Therefore, people with stomach diseases are advised not to drink lemon water. Instead, have other drinks such as soy milk, fresh fruit juice or low-sugar, unsweetened teas.
Diarrhea and digestive disorders
People who have a weak digestive system, or have trouble digesting should not drink lemon water to avoid the body reacting further to food.
People with digestive disorders should not use fresh lemon juice regularly
Pregnant women
According to nutritionists, lemon water is a drink that brings many benefits to pregnant women such as reducing constipation, leg edema, strengthening resistance, good for bones and the health of the fetus. However, if pregnant women abuse lemon juice and drink it in large doses for a long time, it can affect the digestive system, causing symptoms such as belching, heartburn, acid reflux - oesophagitis, stomach ulcers,... Pregnant women with gestational diabetes , if mixed with too much sugar in lemon juice, can make diabetes worse, increasing the risk of type 2 diabetes after giving birth.
Women who are breastfeeding
This is also the target group that should not use lemon juice too often. Because it can affect tooth enamel, as well as negatively affect the digestive system.
In addition to the subjects who should not drink lemon juice above, people who are hungry or tired should not use this drink. Because it can make the situation worse.
A few notes when using lemon juice
Despite having many health benefits, you still need to pay attention to a few things to avoid unwanted side effects such as:
- Do not let lemon juice come into direct contact with the skin. This can cause the skin to become red and swollen.
- People with stomach problems should not use lemon or drink too much lemon juice.
- Do not overuse lemon juice to avoid abrasive tooth enamel, making teeth weaker.
- After drinking lemon juice or eating lemon, you should rinse your mouth thoroughly to remove the amount of citric acid that exists inside the oral cavity, avoiding affecting tooth enamel.
SignsSymptomsList has answered the question "Who should not drink lemonade?". At the same time, provide a few more knowledge to prevent unnecessary side effects of fresh lemons in general and lemon juice in particular. Hope this information will be useful to everyone.
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