Black beans with green hearts: Nutritional value from nature
Black beans with the scientific name Vigna cylindrica (L.) Skeels, family Fabaceae. The seeds have a black shell, containing a blue or white kernel.
Black green beans contain many nutrients, have the effect of lowering blood lipids, stabilize blood sugar, lose weight, enhance digestion. Currently, there are two types of black beans, white and green. In which, chickpeas are appreciated for their nutritional value. Let's learn about this plant with SignsSymptomsList through the article below.
content
What is green black bean?
Black beans have the scientific name Faboideae, also known as black beans, black beans. Black beans with the scientific name Vigna cylindrica (L.) Skeels, family Fabaceae. Herbaceous plant 50-100cm high, purple flowers, long armor fruits, compound leaves. The seeds have a black shell, containing a blue or white kernel.
Black beans have white and green types. In which, the type of green black beans has higher nutritional value. Green beans are shiny and smaller than black and white beans, but firmer.
Black and green beans have more uses than white beans
The time to harvest is after the fruit is ripe and old, the growers will collect, peel and dry the seeds inside. Then pack and bring to the purchasing unit. The usable part of the plant is the seed.
The effect of green black beans
Seeds contain flavonoids, alkaloids, tannins, sterols, terpenoids. p-hydroxybenzoic acid, protocatechuic acid, 2,4-dimethoxybenzoic acid and derivatives of cinnamic acid. p-coumaric acid, caffeic acid, cinnamic acid and ferulic acid. Therefore, it has many health benefits such as:
Reduce blood sugar and blood lipids
Research shows that oil extracted from black beans at a dose of 200mg/kg reduces blood sugar, triglycerides, LDL, and increases HDL in diabetic rats for 21 days.
The seed extracts caused a more dramatic decrease in blood lipids than atorvastatin. Therefore, the main effect of black beans is to prevent complications from diabetes and is beneficial for cases of hyperlipidemia.
Black green beans help reduce blood sugar and blood lipids
Antioxidant activity
According to research, green black beans contain neochlorogenic acid, chlorogenic acid and caffeic acid. In which chlorogenic acid has antioxidant, cardioprotective, tumor suppressor, antibacterial effects. It also promotes digestion and reduces the risk of colorectal cancer and atherosclerosis.
Black bean pods contain anthoxyanosides, a flavonoid compound that improves immunity, post-workout recovery, vision and vision.
Nutrition for high energy
The content of substances contained in black beans: 24.2% protein, 1.7% fat, 53.3% glucose, 2.8% ash. These proteins promote tissue growth and maintenance, and contribute to the transport and storage of nutrients.
Besides, calcium 56mg%, p 354mg%, iron 6.1mg%, carten 0.06mg%, vitamin B, vitamin PP 0.51%, vitamin C 3mg%. These vitamins and minerals help in bone growth, protection, tissue and cell regeneration, and immunity.
Black beans contain many essential amino acids: 100g of black beans contain lysine 0.97g, mentionin 0.31g, tryptophan 0.31g, phenylalanine 0.16g, alanine 1.09g, lenxin 1.26g, izoleucin 1.11g, arginine 1.72g, histidine 0.75g. These amino acids help synthesize proteins for the body, provide energy and maintain hormone regulation.
Detoxify heat
Green black beans contain selenium, a trace mineral that helps the body stay healthy. Selenium slows down the aging process, reduces the risk of cancer, reduces stress, reduces asthma. In particular, selenium also promotes hair growth, reduces shedding, treats fungus, and improves hair very well. Alcoholics and alcoholic cirrhosis are often deficient in selenium. Therefore, supplementing with selenium will contribute to increasing antioxidant enzymes, contributing to liver protection.
Protect the heart
Delphinidins and petunidins, these anthocyanins are potent antioxidants and antibacterial agents. These substances promote fat and cholesterol metabolism. Thereby reducing the risk of heart disease, stroke, preventing atherosclerosis.
Weight loss
Because it contains minerals, fiber and proteins that help metabolize fat faster. The time and speed of fast fat breakdown leads to fat loss, creating energy for the body.
Roasted black bean juice has a good effect on weight loss
Prevent cancer
This legume contains flavonoids, cancer-fighting compounds. Flavonoids are powerful antioxidants, help absorb vitamin C, support the immune system, prevent oxidative stress. Therefore, flavonoids help prevent and cure cancer.
Effects according to traditional medicine
Green black beans have a sweet taste, average, and are non-toxic. The menstrual cycle, the kidney.
Effects: kidney tonic, blood tonic, detoxifying heat, blood in the stool, maternity back pain, scabies. In addition, black beans are also used to cook with Ha Thu O, making black medicine, which has the effect of tonic kidney.
How to use green black beans
Bloody stools
Black beans are ground into powder, mixed with warm wine, and drunk during the day. Dosage 20-40g/day.
Children, the elderly, weakness, dizziness, insomnia
Black beans 30g; 16g lotus seeds, 8g longan, cook for one cup of water, use both water and residue.
Enhance eyesight, black hair, pink skin
The fragrant star beans are cooled, then ground to a powder, preserved for long-term use. Every day use 20-40g mixed with warm water to drink as tea.
Restore health after a long illness
Black beans cook porridge with plain rice, eat during the day.
Black beans 30g, big apple 30g, sugar 10g, coconut milk, cook for 3-5 days to improve health.
Dosage and taboos
Green black beans with high nutritional value are preferred. Besides nutritional value, it is also used medicinally in many cases. In addition, it also has the effect of kidney tonic, blood tonic, black hair, enhancing digestion. However, be careful with people who are cold in the stomach, afraid of cold, cold hands and feet. Therefore, before taking the drug, you should consult your doctor. Hope this article brings useful knowledge to readers.
Black beans with the scientific name Vigna cylindrica (L.) Skeels, family Fabaceae. The seeds have a black shell, containing a blue or white kernel.
Even with good oral hygiene, you still have dental problems. According to Dr. Nguyen Thi Thanh Ngoc, it could be because you eat foods that are harmful to your teeth.
There are currently no clear studies on whether eating bananas or drinking milk is harmful to health. However, it is necessary to use these 2 foods at a reasonable level, avoid using too much
The article is medical consultation by Doctor Nguyen Trung Nghia about nutrition for children from 2 to 13 years old so that children can develop comprehensively.
Pharmacist Nguyen Ngoc Cam Tien's article about Tamarind - used in many cuisines around the world, and many with medicinal properties.
Bean sprouts are a common ingredient in Vietnamese dishes. With Bs. Nguyen Thi Le Quyen learns about this vegetable and its effects on health.
How much salt does a child need in their diet? Perhaps this is a question asked by many parents? Let's find out with SignsSymptomsList?
Article by doctor Nguyen Thanh Xuan about 9 foods that help prevent cramps. A reasonable diet, enough nutrients to help you prevent cramps effectively.
Doctor Dao Thi Thu Huong's article about the impact of food on brain activity, the combination of foods can make you live healthy every day.
Chickpeas are a familiar nut to Vietnamese people, let's learn about the great health benefits of this type of head in the following article!