Black beans with green hearts: Nutritional value from nature

Black green beans contain many nutrients, have the effect of lowering blood lipids, stabilize blood sugar, lose weight, enhance digestion. Currently, there are two types of black beans, white and green. In which, chickpeas are appreciated for their nutritional value. Let's learn about this plant with SignsSymptomsList through the article below.

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What is green black bean?

Black beans have the scientific name Faboideae, also known as black beans, black beans. Black beans with the scientific name Vigna cylindrica (L.) Skeels, family Fabaceae. Herbaceous plant 50-100cm high, purple flowers, long armor fruits, compound leaves. The seeds have a black shell, containing a blue or white kernel.

Black beans have white and green types. In which, the type of green black beans has higher nutritional value. Green beans are shiny and smaller than black and white beans, but firmer.

Black beans with green hearts: Nutritional value from nature

Black and green beans have more uses than white beans

The time to harvest is after the fruit is ripe and old, the growers will collect, peel and dry the seeds inside. Then pack and bring to the purchasing unit. The usable part of the plant is the seed.

The effect of green black beans

Seeds contain flavonoids, alkaloids, tannins, sterols, terpenoids. p-hydroxybenzoic acid, protocatechuic acid, 2,4-dimethoxybenzoic acid and derivatives of cinnamic acid. p-coumaric acid, caffeic acid, cinnamic acid and ferulic acid. Therefore, it has many health benefits such as:

Reduce blood sugar and blood lipids

Research shows that oil extracted from black beans at a dose of 200mg/kg reduces blood sugar, triglycerides, LDL, and increases HDL in diabetic rats for 21 days.

The seed extracts caused a more dramatic decrease in blood lipids than atorvastatin. Therefore, the main effect of black beans is to prevent complications from diabetes and is beneficial for cases of hyperlipidemia.

Black beans with green hearts: Nutritional value from nature

Black green beans help reduce blood sugar and blood lipids

Antioxidant activity

According to research, green black beans contain neochlorogenic acid, chlorogenic acid and caffeic acid. In which chlorogenic acid has antioxidant, cardioprotective, tumor suppressor, antibacterial effects. It also promotes digestion and reduces the risk of colorectal cancer and atherosclerosis.

Black bean pods contain anthoxyanosides, a flavonoid compound that improves immunity, post-workout recovery, vision and vision.

Nutrition for high energy

The content of substances contained in black beans: 24.2% protein, 1.7% fat, 53.3% glucose, 2.8% ash. These proteins promote tissue growth and maintenance, and contribute to the transport and storage of nutrients.

Besides, calcium 56mg%, p 354mg%, iron 6.1mg%, carten 0.06mg%, vitamin B, vitamin PP 0.51%, vitamin C 3mg%. These vitamins and minerals help in bone growth, protection, tissue and cell regeneration, and immunity.

Black beans contain many essential amino acids: 100g of black beans contain lysine 0.97g, mentionin 0.31g, tryptophan 0.31g, phenylalanine 0.16g, alanine 1.09g, lenxin 1.26g, izoleucin 1.11g, arginine 1.72g, histidine 0.75g. These amino acids help synthesize proteins for the body, provide energy and maintain hormone regulation.

Detoxify heat

Green black beans contain selenium, a trace mineral that helps the body stay healthy. Selenium slows down the aging process, reduces the risk of cancer, reduces stress, reduces asthma. In particular, selenium also promotes hair growth, reduces shedding, treats fungus, and improves hair very well. Alcoholics and alcoholic cirrhosis are often deficient in selenium. Therefore, supplementing with selenium will contribute to increasing antioxidant enzymes, contributing to liver protection.

Protect the heart

Delphinidins and petunidins, these anthocyanins are potent antioxidants and antibacterial agents. These substances promote fat and cholesterol metabolism. Thereby reducing the risk of heart disease, stroke, preventing atherosclerosis.

Weight loss

Because it contains minerals, fiber and proteins that help metabolize fat faster. The time and speed of fast fat breakdown leads to fat loss, creating energy for the body.

Black beans with green hearts: Nutritional value from nature

Roasted black bean juice has a good effect on weight loss

Prevent cancer

This legume contains flavonoids, cancer-fighting compounds. Flavonoids are powerful antioxidants, help absorb vitamin C, support the immune system, prevent oxidative stress. Therefore, flavonoids help prevent and cure cancer.

Effects according to traditional medicine

Green black beans have a sweet taste, average, and are non-toxic. The menstrual cycle, the kidney.

Effects: kidney tonic, blood tonic, detoxifying heat, blood in the stool, maternity back pain, scabies. In addition, black beans are also used to cook with Ha Thu O, making black medicine, which has the effect of tonic kidney.

How to use green black beans

Bloody stools

Black beans are ground into powder, mixed with warm wine, and drunk during the day. Dosage 20-40g/day.

Children, the elderly, weakness, dizziness, insomnia

Black beans 30g; 16g lotus seeds, 8g longan, cook for one cup of water, use both water and residue.

Enhance eyesight, black hair, pink skin

The fragrant star beans are cooled, then ground to a powder, preserved for long-term use. Every day use 20-40g mixed with warm water to drink as tea.

Restore health after a long illness

Black beans cook porridge with plain rice, eat during the day.

Black beans 30g, big apple 30g, sugar 10g, coconut milk, cook for 3-5 days to improve health.

Dosage and taboos

  • If using powder form, dosage form from 20-40g/day.
  • People who can't get cold like cold, cold hands and feet when using it, should give a few slices of ginger.
  • People with poor digestion can spoil a lot (cold stomach, easy diarrhea, fear of cold) should not use.

Green black beans with high nutritional value are preferred. Besides nutritional value, it is also used medicinally in many cases. In addition, it also has the effect of kidney tonic, blood tonic, black hair, enhancing digestion. However, be careful with people who are cold in the stomach, afraid of cold, cold hands and feet. Therefore, before taking the drug, you should consult your doctor. Hope this article brings useful knowledge to readers.


Black beans with green hearts: Nutritional value from nature

Black beans with green hearts: Nutritional value from nature

Black beans with the scientific name Vigna cylindrica (L.) Skeels, family Fabaceae. The seeds have a black shell, containing a blue or white kernel.

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