Can vegetarians drink milk? Plant-based milk alternatives?

Can vegetarians drink milk? Most of this question stems from the fact that many people believe that animal milk is different from animal meat and does not kill animals. That's why vegan beginners think that vegetarians can still drink milk. However, what is the correct answer to this question?

Many people who are just starting to become vegetarian wonder if they can drink milk while fasting. Because there are mixed opinions on the issue of milk obtained from animals and this violates the Buddhist law of killing, many people who are just starting to learn about the vegetarian method feel confused.

Can vegetarians drink milk?

To answer the question “Can a vegetarian drink milk?”, you must first understand that being a vegetarian means not using any products of animal origin.However, nowadays there are many people. The choice of a vegetarian diet determines whether a vegetarian can drink milk or not, here are the 5 most common types of vegetarianism:

• Vegan : Do not eat meat or animal products including milk, eggs, and honey.
• Vegetarian with eggs: You can eat egg products, but do not eat meat, fish and dairy products. 
• Vegetarian with dairy: You can eat dairy products (cheese, yogurt, raw milk).
• Vegan with eggs and dairy: You can eat dairy products and eggs, but don't eat fish. 
• Semi-vegetarian: Fasting on a fixed number of days of the year, and on non-vegetarian days, you can eat eggs and milk normally. 

To know if a vegetarian can drink milk, you must understand the principles of current forms of vegetarianism

Why do some vegetarians still drink milk?

Many vegetarians still drink cow's milk as usual. Simply because these people are vegetarian in the form of dairy, do not eat eggs and animal products; or vegetarian in the form of milk and eggs. On the contrary, if you are a vegan, you cannot drink milk. Therefore, before becoming a vegetarian, you should clearly determine the spirit as well as the form of vegetarianism that is most suitable for you to have the best nutrition.

Types of milk substitutes for animal milk

After knowing if vegans can drink milk, you probably want to find a source of milk to replace animal milk in a vegetarian diet that still provides enough nutrition and deliciousness. Here are some dairy alternatives that can be used to replace animal milk in your vegetarian diet.

Soymilk

Soy milk was originally considered a great animal milk substitute when many people around the world were allergic to cow's and goat's milk. Currently, soy milk has become a popular food among vegetarians. Completely extracted from plants, soy milk is good for the heart, prevents aging and is good for the skin. In addition, by providing the body with 8 essential amino acids that help promote metabolism and insulin. Therefore, soy milk helps reduce excess body fat and helps you keep fit.

Soy milk was originally considered a great animal milk substitute

Almond milk

Although almond milk is not as popular in Vietnam as soy milk, it is very popular among vegetarians around the world. Almond milk has a rich and aromatic taste like animal milk. Thus becoming an excellent alternative to animal milk. With fewer calories and sugar than regular animal milk, almond milk helps users limit obesity and diabetes. Almond milk is especially rich in calcium, which supports strong bones for the elderly or those who are starting to suffer from osteoporosis. Therefore, almond milk is not only an alternative to animal milk but also has superior nutritional value.

Rice milk

Rice milk is made from rice, a popular food in Asia and the world. Rice milk is very good for the skin, bones and is especially good for purifying and cooling the body. With a refreshing taste, rice milk is ideal for cooling off on hot summer days and providing a pleasant feeling to the body. In addition, rice milk also helps to strengthen the body's immune system and make the body healthier.

Some frequently asked questions about vegetarians can drink milk

Can a vegetarian drink his life's milk?

Mr. Tho's milk is made from cow's milk, after going through the production stages, a can of Mr. Tho's milk contains a lot of energy, protein, fat and carbohydrates. In life, this type of milk is used quite often as a direct drink, making cakes, fruit smoothies, ... and for vegetarians in the form of milk, it is still possible to use Mr. Tho's milk. 

Can vegetarians drink fresh milk?

Fresh milk is the milk of animals such as cows, goats, sheep, etc., in raw form, in liquid form after being harvested and through a preliminary pasteurization process and then put into use. A glass of raw milk provides nearly 30% of the required calcium and more than 23% of the required phosphorus per day. Therefore, fresh milk is very good for the human body. Based on the origin of fresh milk, vegetarians and vegans with milk can use it, but vegans cannot drink it.

Can vegetarians drink yogurt?

Yogurt is generally a dairy product made by fermenting bacteria. There are many different types of yogurt but are mainly made from animal milk such as cow's milk, goat's milk, etc. Depending on the form of vegetarianism you decide whether to use yogurt or not.

Yogurt is mainly made from animal milk such as cow's milk, goat's milk, so depending on the form of vegetarian, you should eat yogurt or not.

Can vegetarians drink Milo milk?

Milo is a milk product of Nestle brand with the main ingredient made from barley germ, which is a natural source of nutrients rich in protein, vitamins, minerals and essential nutrients for the body. Milo can be considered a plant-based milk source, so vegetarians can drink normally. 

Can a vegetarian drink Ensure milk?

Ensure milk includes many different product lines, but most of its products contain ingredients such as hydrolyzed corn starch, sucrose, vegetable oils (sunflower oil, soybean oil, rapeseed oil). , sodium caseinate, minerals and other vitamins. Do not use milk from animals for processing. Therefore vegetarians can use.

Thus, the above article has explained whether vegetarians can drink milk . Now when you wonder what kind of milk can be used when fasting, you should consider the nutritional composition, origin of milk and your form of vegetarianism to decide whether to drink milk or not.