Can you eat peanuts? How do you eat peanuts for good?

Peanuts are a very popular dish in Vietnam. It is not only used as food in frugal meals but also as a favorite snack of many people. Pregnant women during pregnancy often crave snacks. So can pregnant women eat peanuts?

Peanut, also known as "peanut", is a plant-based food that is easy to grow, suitable for soil and weather conditions in Vietnam. Because of that, it is quite popular in the meals of Vietnamese families. Among those who love this dish, there are many people, especially pregnant women, who are worried that pregnant women can eat peanuts?

Can you eat peanuts?

Peanuts are a food with high nutritional value and are loved by many people. In fact, many pregnant women like to eat peanuts. During pregnancy, it is essential to ensure a nutritious diet, in addition to a variety of substances to have enough nutrients for the fetus. Therefore, pregnant women can completely eat peanuts, but should be aware of problems with allergies to this food, if you do not have any allergies when eating peanuts, it will be safe to use it.

Peanuts are nutritious with high fat content, relatively high protein content, and contain beneficial vitamins and minerals. This shows that eating peanuts is a suitable choice during pregnancy for both mother and fetus. In addition, in room beans also has a special ingredient, Folate, which plays a role in reducing the risk of neural tube defects in the fetus. If supplemented with an early amount of folate, it will be very good for the fetus during pregnancy.

Many people are still concerned that when eating peanuts during pregnancy, there will be a risk of causing peanut allergy for children later. They even saw warnings about allergenic foods to be careful with during pregnancy such as: Peanuts, nuts and cow's milk as well as some other foods ...

However, that information has not been proven to be accurate about eating peanuts causing an allergy risk to the fetus. So pregnant mothers should not worry too much about this because eating peanuts is still beneficial for health.

If you are not allergic to peanuts, it is possible to eat peanuts even during pregnancy. If you are allergic to peanuts, it is not safe to use it during pregnancy, it will be harmful to both the mother and the fetus.

Can pregnant women eat peanuts?

Benefits of eating peanuts for pregnant women

It is very good for pregnant women to eat peanuts because peanuts contain many nutrients. So let's take a look at the nutritional values ​​​​in this food!

Substances in 100g of peanuts

Peanuts contain many nutrients such as:

• Calories;
• Water;
• Protein;
• Carbs;
• Road;
• Fiber;
• Fat;
• Omega - 3 ;
• Omega - 6;

Other minerals and vitamins

In addition to the above nutrients, peanuts also contain other minerals and vitamins such as:

• Contains a certain amount of Biotin: Peanuts are quite rich in Biotin, which is good for hair, hair and nails.
• Niacin: This is vitamin B3 , which has many functions in the body, especially important for the heart and nervous system.
• Folate: Or it's vitamin B9 (folic acid), which has an important function during pregnancy.
• Vitamin E : This is a vitamin that is found in large amounts in fatty foods, and is a strong antioxidant.
• Thiamine: Vitamin B1, which helps the body convert sugar into energy, and supports the function of the heart, nervous system, and muscles.

Eating peanuts has many nutrients that are good for the health of mother and baby

The harms of eating peanuts if pregnant women are allergic

Eating peanuts is good for health, but if pregnant women have allergies, it can be very dangerous. When eating peanuts, pregnant women should be aware of the following allergic conditions:

• Tingling in the oral cavity.
• There are symptoms of nausea, stomach cramps.
• Body rash, appearance of urticaria all over the body.
• Feeling short of breath.
• Tongue swelling.
• Manifestations of anaphylactic shock.

There are many accompanying manifestations of allergies that can be life-threatening for pregnant women if they are allergic to peanuts.

Pregnant women are allergic to peanuts

The right and safe ways to eat peanuts

Peanuts are a popular food, along with worries about eating peanuts for pregnant women? Let's find out, refer to more about how to eat peanuts properly and safely with pregnant women below:

Interesting ways to prepare peanuts

There are many attractive and special dishes with peanut ingredients:

• Roasted peanuts with garlic and chili: With the main ingredient of this dish is peanuts, after being roasted and crispy, it is combined with garlic and chili. The finished dish will be eaten with rice with a rich and attractive taste, which can be used as a snack.
• Peanut jam: This dish is quite strange to many people, with a simple way to make. We add sugared peanuts to keep the crunchiness and add a sweet taste that can be used as snacks for children.
• Salted roasted peanuts: A simple way to make peanuts crispy with salt, roasted with salt will help the beans become crispy and cooked evenly.
• Sesame salt: This is a favorite dish of many people, it is also convenient in many meals. For the roasted peanuts to be cooked and pounded with a little spice, it can be used to eat with rice or combine with other dishes.
• Making peanut milk: Is the right choice for many people because it is very delicious and nutritious. Put peanuts in the milk maker to make the finished product and use it.

Notes on safe use of peanuts for pregnant women

When eating peanuts, pregnant women should pay attention to the following:

• Pay attention when choosing to buy peanuts to avoid moldy, damaged peanuts because it contains carcinogens.
• Choose beans that are still bright, squishy, ​​and round.
• When processing, pay attention not to burn peanuts.
• Should not load the body with a large amount of peanuts a day, should only eat about 30 grams of peanuts per day.
• If pregnant women have signs of stomach disease, poor digestion, they should limit eating peanuts.
• Peanuts are not suitable for mothers with weight loss needs because the fat content in peanuts is very large.
• Pregnant women who are suffering from gout or have high cholesterol should limit the use of peanuts because the high protein and fat content in peanuts affects health.

Above is information about whether pregnant women can eat peanuts . Hopefully, the article will not only answer readers' questions but also provide more useful information about this attractive dish. Follow SignsSymptomsList to get more useful health information for you and your family!