How many calories are in the cake? Is eating buns fat?

Banh teh is a familiar, rustic dish with natural delicious taste. But is this a food that easily causes weight gain? First of all, let's find out how many calories are in the cake!

Pancakes are a type of cake that is loved by many people. However, many people are still wondering how many calories are in the cake and if it is fat to eat it. The analysis in the article below will help you answer the above question. 

What is a cake? Is it good to eat pancakes?

Banh teh is also known as leaf cake or harrow gear. This is a traditional savory cake of the Northern Delta. This cake is made from plain rice flour, with meat inside and wrapped in dong leaves, then boiled thoroughly. Banh te in each locality will have its own unique flavor due to the flexible variation of ingredients and baking recipes. However, the basic ingredients for making banh tet are still dong leaves, plain rice and pork mixed with wood ear. 

To create the most delicious cakes, it requires the correct processing process and the meticulous and skillful hands of the baker. Banh tei after being cooked will have the aroma of plain rice, the attractive taste of pork and wood ear, the crust must be of sufficient thickness… Banh teo will be more delicious when eaten with fish sauce sprinkled with ground pepper and lemon. , garlic, chili or dip with chili sauce. Some places can also eat banh tet with chicken patties and a little bit of ca cuong oil.

With a variety of nutritional ingredients, Banh Tieu adds many nutrients to the body. If you eat flatbread in a moderate amount, it will bring the following benefits:

• Prevent cardiovascular diseases because the inside of the cake has wood ear, which contains a lot of Vitamin K and minerals, thereby reducing blood clots, avoiding blood vessel blockage.
• Banh Tieu has the ability to effectively prevent constipation thanks to the mucilage in wood ear when combined with starch, it will help clean the intestines and stomach. In addition, wood ear can also effectively purify the body and prevent constipation.
• Pork in banh tei provides and enhances the absorption of iron in the body, effectively preventing anemia. 
• Preventing leg swelling during pregnancy for pregnant women, reducing symptoms of fatigue, pain, discomfort during pregnancy. 

Banh te is a rustic dish, extremely delicious and attractive 

How many calories are in the cake? Is eating buns fat?

So how many calories are in banh tet and will eating a lot of buns cause weight gain? It is estimated that 100g of banh tet contains about 150 kcal. However, this calorie content can vary depending on the ingredients and recipe of each person.

So is it fat to eat cake? In fact, 150 kcal is not too big a number compared to the minimum energy we need to load into the body every day is 2000 kcal. In addition, banh chung is made mainly from plain rice and pork, these are two ingredients that help provide a very good source of nutrients such as vitamins, fiber, starch, protein, fat,... Nutrients This nutrient will help you feel full faster and longer after eating. 

Eating fatty pancakes no longer depends on many other factors such as diet, activities or location of each person. If you eat too much and continuously, the ability to gain weight out of control is also very likely to occur. Therefore, you should only eat a maximum of 1 to 2 cakes a day. When eating, try to break the cake into several meals.

In addition, nutritionists also recommend that people eat slowly and chew thoroughly to support better digestion of the stomach. This will limit the accumulation of energy that causes excess fat. You can also drink more filtered water to feel fuller faster, and eat green vegetables or fruits to balance nutrition. Don't forget to combine exercise and movement to expend energy and burn fat more effectively!

How many calories are in the cake is a concern of many people 

How to make delicious pancakes at home

For Banh Mi, the ingredients you need to prepare include 500g of fragrant eight rice, 400g of pork belly or lean shoulder, dried onions, wood ear, small dong leaves, and string to tie the cake.

Step 1- Make the dough:  You pour the rice into a small pot and soak it for 4-5 hours until the rice is soft, then grind it. Next, you take 1/2 of the powdered water and pour it into a cloth bag, then tie the mouth of the bag, use 1 large stone or 1 brick to squeeze the rice water bag so that the water is squeezed out. Then, you put the pot on the stove and cook with low heat, add 1/2 powdered water to the pot, stir well until the dough is about 70% cooked. Keep stirring until the dough is thick and heavy. Next, use your hands to knead raw rice flour and cooked rice together, put the dough on a tray and let it rest for 30-40 minutes to drain and cool. 

Step 2 - Make the filling:  The pork belly is washed and then chopped. Soak the mushrooms until soft, then wash and chop them. Chopped dry onion. After that, you put cooking oil in the pan, fry the dried onion, then add minced meat and wood ear to stir well, season with pepper seasoning to taste.

Step 3 - Wrapping the cake:  You pour the filling in the middle of the dough and wrap the cake so that the ends are elongated, but the middle is slightly raised. Fold the dong leaves in the shape of a buffalo spine, then smooth and fold the 2 ends of the leaves.

Step 4 - Boil the cake:  You can either boil the cake or steam it in a water bath. If boiled, only pour in a small amount of water, boil for about 20 minutes. After boiling, pour into a basket to drain and enjoy.

After the boiled rice cake is finished, it will have a characteristic aroma 

With the above information, the article has helped you better understand the cake as well as answer the question of how many calories are in the cake . To be able to keep your body in balance and not gain too much weight, you should pay attention to the calories you put into your body , then have a reasonable diet, combine regular and regular exercise!