Ginseng plant must have been no stranger to many people. But there are several types of ginseng that probably not everyone knows. The following article will introduce you to the popular types of ginseng on the market today. Let's refer!
Since ancient times, ginseng has been known as a precious herb, bringing many benefits to human health. So how many types of ginseng are there? How does it work? If you still don't know the answer then this article is for you.
What is Ginseng?
Ginseng has the scientific name Panax ginseng, commonly known as ginseng. This is a perennial plant, about 0.6m high, the roots grow into large bulbs. The part used is the dried or dried rhizomes and roots of the plant.
The properties of ginseng depend on the environment in which it grows. Therefore, in different areas will give different effects. Famous ginseng-growing countries in the world are Korea, Korea, Japan, etc.
How many types of ginseng are the questions that receive a lot of attention?
How many types of ginseng are there?
Here are 4 popular types of ginseng that you can buy in Vietnam:
Korean ginseng
This ginseng is divided into smaller categories such as 6-year-old red ginseng, thousand-year-old ginseng, white ginseng, tai chi ginseng, etc. It has the effect of restoring blood pressure, stabilizing the body, supporting the treatment of anemia, asthma. asthma, gastritis or chronic obstructive pulmonary disease,...
According to research, the most famous type of Korean ginseng is red ginseng and the most valuable is the millennium ginseng.
Korean Ginseng
Also known as Goryeo ginseng. They have anti-hepatitis, detoxification, platelet control, anti-arteriosclerosis, diabetes, headache relief, hypoglycemia, stomach ulcers, etc. Korean ginseng often has a mild fragrance. and lighter than Korean ginseng.
Panax
This is a type of ginseng originating from Vietnam found in Ngoc Linh mountain. According to some reviews, this type of ginseng has effects that Korean or Chinese ginseng does not have, such as antibacterial, anxiety-reducing, anti-depressant abilities .
American Ginseng
Another name is American ginseng with a slightly rough appearance, grown mainly in Canada and the United States. It has very good uses for the health of middle-aged people. In addition, this ginseng is often sliced to suck or extracted to make capsules.
There are many different types of ginseng on the market today
Uses of Ginseng
Ginseng is a rare medicinal herb, extremely good for health. Here are the outstanding uses such as:
This herb is likened to the elixir to maintain the youth of women. In the composition of ginseng contains from 10 to 35 active saponins. This is a particularly important nutrient in the process of regenerating blood cells, helping blood circulate, making the skin shiny, ruddy, full of life. At the same time, it also promotes collagen production, fills wrinkles, restores damaged skin due to environmental impacts.
Reduce inflammation, anti-oxidant
Ginseng extract contains ginsenoside. This active ingredient has antioxidant capabilities, prevents the development of free radicals in cells, and inhibits the body's inflammatory response.
Improve mood, memory
The ginsenosides and K compounds in ginseng can help protect brain cells from the harmful effects of free radicals, improve memory, and calm nerves. On the other hand, ginseng also aids in improving cognition and behavior of people with Alzheimer's disease .
Replenish energy for the body
Some studies show that the effect of ginseng is to replenish energy and reduce fatigue in the body. It helps people who are suffering from health problems or physical activity can quickly recover.
Ginseng extract has the effect of soothing nervous tension, reducing anxiety. Thereby supporting the treatment of insomnia, helping you find a good and complete sleep.
Supports the treatment of diabetes, lowers blood sugar
Ginsenosides in ginseng help lower blood sugar by affecting insulin production in the pancreas. At the same time, overcome insulin resistance, support to improve the uncomfortable symptoms brought by diabetes.
Improve immune system
This herb helps improve the immune system of people with stomach cancer after chemotherapy, minimizing the side effects of chemotherapy. In addition, the extract of ginseng will help vaccines against influenza viruses maximize their effectiveness.
Help prevent cancer
Ginsenosides in ginseng have antioxidant effects, maintaining the health of cells. Besides, it also prevents cancer, stops the growth of abnormal cells.
Ginseng is a medicine with many positive health benefits
With the information that we have just shared, you must have understood how many types of ginseng there are and the uses of each type! Hopefully with this information you will soon find the right ginseng for you. Wish you good health.
Nutritional principles for people with Parkinson's disease, what people with Parkinson's disease should eat for good health and other supportive methods and notes during the treatment of the disease.
Tofu is a healthy food, but industrial production may not be safe. So let's discover right away how to make tofu at home from pure soybeans below!
Sashimi is a favorite dish of many people. However, whether eating Sashimi is good is a question many people ask because there are controversies surrounding the health benefits of this dish.
Steamed yogurt cake is a nutritious dish and is especially suitable for dieters. So do you know how to cook this dish properly? Join SignsSymptomsList to see how to make steamed yogurt cakes and other yogurt cakes that are also extremely delicious and easy to make through the article below!
Anorexia in the elderly will seriously affect health. How to stimulate the taste buds, supplement the nutritional content in order to improve the health of the elderly and help the sick to eat again?
Get the body you want by boosting the body's metabolism. Do you know yet?
If you are a person who likes to drink milk or needs nutritional supplements but is afraid of weight gain, skim milk is the right choice for you.
There are three main types of skim milk on the market today, which are distinguished by percentage of fat. Which type to choose depends on your needs.
Diet sugar is known for its amazing uses and to meet the growing demand, many brands have launched different diet sugar products. Let's explore the top 5 best diet sugars today!
Dietary sugar is a popular solution for people who are in the weight loss phase or have medical conditions that need to be on a diet. But do you know all the wonderful uses of dietary sugar?
