How to make tofu at home without plaster

Tofu is a healthy food, but industrial production may not be safe. So let's discover right away how to make tofu at home from pure soybeans below!

Tofu (tofu or tofu) is a vegan food that has many health benefits, especially women's health. So do you guys know how to make tofu at home, make sure it doesn't contain gypsum, and is safe for health? Let's "shake hands" with SignsSymptomsList to follow the formula below! 

Nutritional ingredients in tofu (tofu) 

Tofu (or tofu) is a popular vegan dish, derived from soybeans, containing no animal fat, gluten or cholesterol. It is also a low-carb food. 

Nutritional ingredients in 100g tofu (tofu) include: 

  • 76 kcal. 
  • 1.9g carbohydrates. 
  • 4.8g fat. 
  • 8.1g of protein. 
  • 9.1g fiber. 

In addition, in tofu is also rich in vitamins and minerals, such as iron, magnesium, calcium and sodium. Therefore, tofu is also considered a very good source of calcium for the body. 

Tofu is a vegan food rich in protein and minerals

What are the health benefits of tofu? 

In addition to the list of healthy nutrients mentioned above, tofu also "inherits" isoflavones . This is a type of phytoestrogen from soy, which functions similarly to estrogen, providing many significant health benefits such as:

  • Prevent and improve symptoms of menopause and perimenopause, such as hot flashes, night sweats, mood swings, etc.
  • Preventing the risk of cancer, especially cancers such as breast cancer, prostate cancer. 
  • Prevent osteoporosis , especially in middle-aged women, and help supplement vitamin D and calcium for stronger bones. 
  • Helps support beauty and skin rejuvenation. 
  • Reduce the risk of cardiovascular diseases. 

To sum up, tofu is a very healthy vegan food. Therefore, whether you are following a vegetarian diet or not, you should increase the addition of this type of food to your daily diet. 

How to make tofu at home without plaster

Tofu is made from pure soybeans and is safe for health

"Pocket" 2 ways to make tofu at home without plaster 

According to the traditional way of making tofu, the ingredients of fresh casein blocks that are precipitated to create blocks are almost pure, contain high amounts of protein, and are safe for health. However, now some production facilities have added gypsum to make the tofu smoother and increase the recovery rate. Excessive use of gypsum in tofu will also have adverse effects on health. That's why many people now choose to make their own tofu at home, to ensure health safety. 

Here are 2 simple ways to make tofu at home that still ensure smooth and fragrant: 

How to make simple tofu from soybeans

Materials to prepare: 

  • Dried soybeans 500g. 
  • 1 pinch of salt. 
  • Lemon.
  • Tools need a smoothie maker and 2 baskets. 

Detailed instructions on how to make super simple tofu from pure soybeans: 

Step 1: Wash your soybeans and soak them in cold water overnight (or at least 8 hours), then clean the shells. 

Step 2: Squeeze the lemon to extract the juice. Prepare 350ml of filtered water with 1 teaspoon of salt and add lemon juice. 

Step 3: Slowly add the soybeans and water into the blender to puree, add a small amount of soybeans and water in turn until the beans are gone. 

Step 4: Filter the soybean carcass through a layer of mesh cloth and continue to take this residue and grind it 2-3 more times until 7 liters of filtered water are used up. Grinding so many times will help you get all the juice from the soybeans. 

Step 5: You put the hot soy milk mixture on the stove (remove the foam before cooking), cook on high heat and stir with your hands so as not to burn at the bottom of the pot. 

Step 6: Boil on high heat until the milk boils, then lower the temperature, continue to cook on medium low heat for about 10 more minutes, skim the foam carefully at this step!

Step 7: When the milk is cooked, reduce the heat to low and slowly add 3 tablespoons of lime juice, stir well and cover. Then, every 2 minutes, you add lemon salt juice to the pot until the tofu precipitates and the water is clear. 

Step 8: Prepare 2 baskets to shape the tofu. First, you put a basket into the bowl, then a layer of mosquito netting and then pour in the cooked tofu. Next, use the other basket to compress the tofu (use more heavy objects on top to create compression, so that the tofu is easier to mold). 

Step 9: After compacting for 8-10 minutes, pour cold water slowly over this tofu to cool it down. Next, just skillfully take the tofu out of the mold and you have smooth tofu molds, used to cook fried dishes or braised soy sauce. 

How to make tofu at home without plaster

The secret to success in making tofu at home is the preparation of sour water 

How to make tofu at home with vinegar and lemon 

Sour water is an important ingredient that helps you make delicious batches of tofu, soft and shaped into clear tofu molds. To make sour water instead of plaster, the following recipe uses a mixture of vinegar and lemon - ingredients that are familiar and easy to find. 

Materials to prepare: 

  • 200g dried soybeans.
  • 20ml vinegar and 20ml lemon. 
  • 20g salt. 
  • 1.2 liters of water. 
  • Tools needed: Mold, pot, blender. 

Doing: 

Step 1: Wash your soybeans, soak until softened for at least 8 hours and then wash them before putting them in the blender. 

Step 2: Puree soybeans with 1.2 liters of filtered water. To save time and grind, you should look for specialized bean grinders or large capacity mills. 

Step 3: After grinding fine, you put this bean mixture into a thin cloth to squeeze out the water and put it in the pot to boil for about 20-25 minutes. 

Step 4: You prepare sour water to make tofu according to the following recipe: 1 liter of water, 5 tablespoons of vinegar, 5 tablespoons of vinegar and 2 teaspoons of salt. 

Step 5: When the soy milk has been boiled, continue to stir continuously, and slowly add the sour water mixture. 

Step 6: Continue to cook for another 5-7 minutes for the tofu to precipitate into small pieces, turn off the heat and let it cool. 

Step 7: You put a piece of mosquito net into the mold, put the tofu pieces in and cover. Next, you take a heavy object to press on it for a few hours to make the tofu into pieces. 

When taking the tofu out of the mold, you need to be gentle and skillful, and at the same time should not take it out too soon to avoid breaking and crushing the tofu. 

Through the above article, SignsSymptomsList has suggested to you 2 simple ways to make tofu at home that are safe for health. Hope this will be useful information in your family's health care journey!


All information about Pikolin Ocavill . tablets

All information about Pikolin Ocavill . tablets

Impaired blood circulation disrupts the entire blood circulation system in our body. From there, it will lead to many dangerous complications that reduce the functioning of the body.

Can vegetarians drink milk? Plant-based milk alternatives?

Can vegetarians drink milk? Plant-based milk alternatives?

Can vegetarians drink milk? Most of this question stems from the fact that many people believe that animal milk is different from animal meat and does not kill animals. That's why vegan beginners think that vegetarians can still drink milk. However, what is the correct answer to this question?

Can you eat yogurt as a vegetarian? Types of yogurt for vegetarians

Can you eat yogurt as a vegetarian? Types of yogurt for vegetarians

Yogurt is made from raw milk and natural fermentation, so yogurt contains many nutrients such as protein, fat, minerals and vitamins, especially probiotics, which are good for the digestive system. Therefore, many people who are just starting to become vegetarian wonder if they can eat dairy products? Can you eat yogurt as a vegetarian?

After eye surgery, what to eat and what to eat?

After eye surgery, what to eat and what to eat?

The food you eat every day affects the health of your entire body and your eyes are no exception. There are foods that are good for the eyes, but there are also foods that are harmful, especially after eye surgery is a sensitive time that needs special attention. So what to eat after eye surgery and what to eat?

Tell you 8 ways to effectively treat blood fat with garlic

Tell you 8 ways to effectively treat blood fat with garlic

High cholesterol is a common disease that many young people suffer from. Let's learn how to treat blood fat with garlic, which is considered safe and effective.

What are the uses of orangutan seeds? Can pregnant women eat orangutan seeds?

What are the uses of orangutan seeds? Can pregnant women eat orangutan seeds?

Have you ever heard of orangutan seeds? This seed has been used for centuries in traditional Vietnamese medicine for a number of health benefits. However, whether pregnant women can eat orangutan nuts is an issue we will learn together in this article to help pregnant women have a healthy pregnancy.

Can I eat gotu kola after rhinoplasty? Note when taking care after rhinoplasty you should know

Can I eat gotu kola after rhinoplasty? Note when taking care after rhinoplasty you should know

Gotu kola is a popular vegetable in the hot summer. Not only is it easy to prepare, but this vegetable also offers many great health benefits. Many people wonder if the person after performing rhinoplasty can eat gotu kola? Let's find out with SignsSymptomsList the right diet for the recovery process after rhinoplasty!

Can pregnant women eat bok choy? Some uses of bok choy for pregnant women

Can pregnant women eat bok choy? Some uses of bok choy for pregnant women

Cabbage is a vegetable with high nutritional value. Many people wonder whether pregnant women can eat bok choy? How to cook bok choy properly and deliciously? Let's join SignsSymptomsList to answer these questions through the article below!

How many calories in filtered water? Benefits of filtered water for humans

How many calories in filtered water? Benefits of filtered water for humans

The body needs to be replenished with filtered water every day because of the essential benefits that this drink brings. So how many calories are in plain water, and is it true that drinking plain water can help you lose weight?

How many calories are in the cake? Is eating buns fat?

How many calories are in the cake? Is eating buns fat?

Banh teh is a familiar, rustic dish with natural delicious taste. But is this a food that easily causes weight gain? First of all, let's find out how many calories are in the cake!