Instructions on how to preserve tofu for a long time and stay fresh

Tofu (tofu) is a familiar dish in family meals. After buying tofu, if not stored properly, it will be sour, crushed and inedible. However, if you know how to preserve, tofu can be used for an additional week without spoiling. 

Learn how to preserve fresh tofu with SignsSymptomsList. 

How to store tofu

How to store tofu for 1 week

• Boil the tofu briefly for about 2-3 minutes on medium heat.
• Wait for the tofu to cool, then take it out, gently place it in a food container so that it doesn't break. 
• Fill the tofu with cold water and then add ½ teaspoon of salt to keep the firmness longer. 
• Close the lid and store in the refrigerator. To keep the tofu fresh, be sure to change the water in the box regularly. 

How to preserve fresh tofu for more than 1 week

• Rinse the tofu with water and cut it horizontally into bite-sized pieces. 
• Put the cut tofu into a food container, then fill the tofu with water, cover the lid. 
• Put the tofu in the freezer to preserve. 
• Before processing, take the tofu out of the freezer, defrost, drain and process as usual. 
• Storing tofu in the freezer compartment will keep tofu fresh for about 1-3 months.

Store tofu without refrigeration and use within the day

If you do not have a refrigerator and want to preserve tofu for use during the day, you can submerge the tofu in water and add ½ teaspoon of salt.

Store tofu with a zipper bag

• Buy tofu, you wash it with water and cut it into small pieces to eat. 
• Put the cut beans in a pot, cover with water, add ½ teaspoon of salt, bring to a boil. 
• Then, north, take out the beans and put them in a bowl of cold water. When the beans are cooled, place them in a zippered bag and store in the freezer. 

Store tofu for longer use

Health benefits of tofu

Provides a complete range of nutrients

In tofu contains a high content of protein, fat, carbohydrates and fiber, so eating tofu in the right way, in the right amount, will add many nutrients to the body. 

However, to have the same amount of nutrients as meat, you need to eat tofu twice as much as meat, but tofu is low in calories, so it will be more balanced and help you lose weight more effectively .

Tofu is good for heart health

Tofu is a food that is very helpful in reducing blood pressure, so it helps reduce the risk of heart-related diseases and strokes. 

The phytoestrogens in tofu will help keep the cardiovascular system healthy. The study, published in the American Heart Association's journal Circulation, examined over 200,000 people and found a link between eating at least one serving of tofu a week and an 18% lower risk of coronary heart disease. compared to people who eat tofu less than once a month.

Tofu is good for heart health

Reduce bad cholesterol

Tofu is also effective in lowering LDL cholesterol and increasing HDL cholesterol. According to an analysis, soy protein significantly reduces bad cholesterol in adults by 3-4%.

Good for memory and brain health

While there's a lot of evidence that eating soy or soy-based foods has a beneficial effect on memory and brain health, the research is still unclear. 

According to a 2020 study, equol, a metabolite produced from the consumption of soy products, helps reduce the risk of dementia . 

Reducing hot flashes in menopausal women

Soy is a beneficial food for women in menopause. According to research, adding soy foods such as tofu to the daily diet will work in reducing hot flashes. Severe burning in menopausal women. Soy isoflavones, also known as phytoestrogens in tofu, are also very good for menopausal women.

Prevent osteoporosis

Bone health is a concern in post-menopausal women, many of whom will experience bone mass loss due to reduced estrogen levels. Tofu contains a lot of vitamin D and calcium, which helps to make up for this deficiency. 

Isoflavones in soy help prevent bone loss, strengthen bones, and increase bone mineral density. 

Tofu is rich in vitamin D and calcium to help prevent osteoporosis

Slow down cancer progression or recurrence

Regular consumption of soybeans helps slow the progression or recurrence of some cancers. Men with prostate cancer may find that eating tofu and soy foods keeps prostate antigen levels low, making the cancer progress more slowly or not at all. However, there is some evidence that contradicts this claim, suggesting that eating foods made from soy increases the risk of prostate cancer . 

Provide calcium for the body

Calcium is an essential nutrient for the development of bones and teeth. Tofu contains a lot of calcium, in a serving of about 100g tofu will contain a calcium content equivalent to a glass of cow's milk 235ml. 

So, with this article, hopefully housewives have pocketed more tips for preserving tofu to use for an extra week and still be fresh and nutritious. Good luck with your application.