Pear and its amazing health benefits

Pear is a fruit rich in fiber and vitamin C. Let's find out the outstanding health benefits of pears with pharmacist Nguyen Hoang Bao Duy!

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• Learn about pears
• The effect of pears
• How to use pears
• Note when using

Learn about pears

Source

The English pear is Pear. Pears have been around since prehistoric times, and there is evidence that pears have been used for food since that time.

Classify

Green pear

This type of pear has a characteristic outer skin of green mixed with creamy yellow, mixed with red, touching the skin can see the smooth and glossy outer skin. My pear has the same shape as the Australian Corella pear: elongated, small at the top and big at the bottom. On average, each pear weighs from 230 gr -300 gr.

Green pear

Brown pear

Round, flattened brown fruits with dots, average fruit weight of 200-300 g, delicious dried fruit, fragrant when unripe with acrid taste, flowering in March and April.

Brown pear

Sugar pear

Fruit ovoid, green rind, fruit weight 20-250 g, fruit crisp, sweet, fragrant, flowering in March, harvested in August - September.

Sugar pear

Nutritional composition of pears

Nutritional value per 100 g pear is:

Basic nutrients

• Energy 58 kcal.
• Fat 0.14 g.
• Powdered sugar 15.2 g.
• Protein 0.36 g.

Vitamins and minerals

• Vitamin A 25 IU.
• Vitamin C 4.3 mg.
• Vitamin E 0.12 mg.
• Vitamin K 4.4 µg.
• Folate 7 µg.
• Choline 5.1 mg.
• Betaine 0.2 mg.
• Calcium 9 mg.
• Iron 0.18 mg.
• Magnesium 7 mg.
• Phosphorus 12 mg.
• Potassium 116 mg.
• Zinc 0.1 mg.
• Copper 0.082 mg.
• Selenium 0.1 g.1

The effect of pears

Rich source of fiber

Pears are rich in fiber, providing 25-30 grams of fiber per day, which helps maintain healthy blood sugar levels and helps you relax. Fiber also helps detoxify, regulate cholesterol, improve the intestines and digestive system.

Pears have a higher pectin content than apples. Pectin is a polysaccharide that has the function of absorbing water, eliminating waste and toxins, and helping to lower cholesterol. Eating one pear a day can increase bowel transit time and provide at least 25% of an adult's daily fiber needs.

The polyphenols in pears protect and prevent type 2 diabetes . They have a hypoglycemic effect.

In addition, eating pears 5 times a week improves insulin sensitivity . As a result, pears have a certain protective effect against the degenerative side effects of type 2 diabetes, such as problems with circulation, eyes, skin and kidneys.

Protect bones and joints

The presence of an excellent source of vitamin K and many boron minerals. This is a trace mineral that plays a role in regulating the absorption and distribution of macro minerals. If you have a vitamin K deficiency, you may be more susceptible to bone-related disorders. That's because vitamin K works with other minerals like phosphorus, magnesium, and calcium to prevent bone breakdown and prevent osteoporosis.

Prevent cancer

Pears have a high fiber content that helps bind a lot of secondary bile acids. The excessive presence of these compounds in the gut may increase the risk of colon cancer and other intestinal diseases.

Pears are also effective in reducing the risk of stomach cancer.

How to use pears

You can use pears directly like other fruits or process them into juices or jams.

In addition, in Oriental medicine, pears are also used as a medicine to treat a number of diseases such as:

Dry cough due to waste heat:

The effect of this method is to clear heat and reduce cough

A few pears, seeded, pounded, and rock sugar . Then steam it in a water bath until the alum sugar dissolves, then bring it out to eat.

Treatment of bronchitis:

Need 2 pears, 10g transept powder, 30g rock sugar. Pears remove the seeds, put the flour and rock sugar into the pears, steam it, divide it, and eat it twice a day in the morning and in the evening.

Treat red and swollen eyes:

Hoang Lien , pear. Squeeze the pear juice to get the juice, then let the royal lily soak in the pear juice, then take this solution into your eyes, a few times a day.

Sputum, defecation:

Pear juice, tuber juice, grass root juice, barley water, pressed lotus root juice, mix together, stir, then drink cold or hot and drink. Drink 1-2 times a day.

Children with heat, anorexia:

3 pears, washed, cut into pieces, put in a pot, pour 3 liters of water, and simmer until there is 1 liter left, remove the residue, pour the washed rice into this water, cook until it becomes porridge, and then let the children eat it all during the day. Eat once a day, need to eat 3-5 days in a row.

Note when using

Although pears are good for the body, not everyone can eat them. Here are a few things you need to pay attention to when using pears:

• Amaranth-resistant pears: You will have vomiting and digestive disorders if you eat pears after eating a meal of amaranth.
• Pears hate goose meat: Goose meat contains a lot of fat and protein, eating too much will make the kidneys work too hard; pear belongs to the fruit of soldering properties. Eating the same pear and goose meat stimulates the kidneys to work too hard, which has a great impact on health. Because pears are cold, goose meat contains a lot of fat and protein, eating too much can make the kidneys work too hard.
• Pears are intolerant of white radish: Because copper ketones in pears can react with sulfuric cyanogen acid in radishes, causing hypothyroidism and goiter in people eating.
• Pears are hydrophobic: Pears should not be mixed with hot water. Because pears are cold, if you eat pears and drink hot water, it will stimulate the digestive tract, causing cholera.

Through the above article, SignsSymptomsList has provided you with some information about the benefits, uses and some notes when using pears . If you have any health-related questions, please contact your doctor immediately for advice on how to resolve!