People with Parkinsons disease should eat healthy foods

Nutritional principles for people with Parkinson's disease, what people with Parkinson's disease should eat for good health and other supportive methods and notes during the treatment of the disease. 

For the treatment of all diseases, nutrition and living are always the prerequisites to help improve efficiency as well as limit complications. So let's find out with SignsSymptomsList: What should people with Parkinson's disease eat for good health in the article below!

Nutrition guidelines for people with Parkinson's disease

According to experts, there is currently no specific diet that is recommended for Parkinson's patients. An important rule to ensure is to get enough calories and nutrients needed to maintain strength, bone structure, and muscle mass.

However, numerous studies have shown that the Mediterranean-style diet can reduce the risk of dementia in people at risk or with early signs of Parkinson's disease. Some things to follow when building a diet for people with Parkinson's disease are as follows:

  • Eat a variety of foods throughout the day to ensure a complete supply of nutrient groups.
  • Eat enough to maintain weight, avoid weight loss due to illness.
  • Actively add foods that contain a lot of fiber such as vegetables, whole grains, and fruits.
  • Avoid eating too many fatty foods.
  • Limit your intake of sugar and sweets.
  • Do not eat too much salt, limit the use of salt in daily cooking.
  • Do not tolerate excessive amounts of alcoholic beverages and stimulants. 
  • Drink 2 to 3 liters of water every day to keep the body clean.
  • Eat some more legumes such as green beans, broad beans, etc. because they contain levodopa, which is a very good Parkinson's treatment support agent (however, it should be carefully consulted by a doctor before use. to avoid backlash).
  • Limit intake of too much protein in a day. Because they can affect the absorption of Levodopa, reducing the effect of the drug.
  • Eat small meals during the day and eat snacks at night to get enough nutrients.

    People with Parkinson's disease should eat healthy foods Drink enough water to keep your body clean 

So what should people with Parkinson's disease eat for the treatment process?

Food group rich in antioxidants

Antioxidants can scavenge free radicals, thereby "indirectly" helping to stabilize dopamine levels. Therefore, patients with Parkinson's disease need to increase the amount of antioxidants that come from foods or natural herbs. 

So what foods are listed as rich in antioxidants? These include colorful fruits and vegetables such as: dark green vegetables (spinach, broccoli), carrots, tomatoes, blueberries, red beans, plums, strawberries, apples or some drinks such as coffee, tea (green tea, black tea), red wine (in moderation), juice (pomegranate, blueberry).

To determine the antioxidant capacity of a food, you can use the ORAC scale. The higher the ORAC score, the stronger the antioxidant power of that food.

People with Parkinson's disease should eat healthy foods

Foods rich in antioxidants are good for people with Parkinson's disease 

Food rich in dopamine

In addition to treatment drugs, Parkinson's patients can also "indirectly" supplement dopamine from food. Typical are beans: green beans, red beans, soybeans. They are not only rich in fiber to help limit constipation, but also contain tyrosine - a source of nutrients needed for synthesis, thereby increasing dopamine levels for the brain.

Nuts such as almonds, peanuts, pecans, walnuts, cashews, sunflower seeds or bananas have also been shown to increase the amount of dopamine in the brain very effectively.

Supplementing dopamine for the brain through food 

Foods rich in Omega-3

Good omega-3 fatty acids are essential nutrients for most tissues in the body and especially the brain. Not only that, they also have very good anti-inflammatory properties.

Studies show that people with Parkinson's disease, if supplemented with omega-3 fatty acids during treatment, can significantly improve symptoms, especially depression. If you can't eat fish, you can supplement with omega-3 functional foods

Omega-3 good fats help significantly improve symptoms 

Foods rich in vitamins and minerals

People with Parkinson's disease need to increase their intake of foods rich in vitamins and minerals. Because they can help control symptoms and slow the progression of the disease. These include fruits such as papaya, blueberries, citrus, raspberries, kiwi, guava, apples, pears, and green vegetables such as spinach and broccoli.

Specifically: calcium, magnesium are minerals that are essential for muscle relaxation and bone function. Magnesium deficiency can lead to muscle weakness, muscle tremors, nervousness, insomnia, irregular heartbeat, high blood pressure, depression… Therefore, adequate magnesium intake can help improve Parkinson's disease symptoms are not related to movement.

In addition, people with Parkinson's disease should regularly bask in the sun every day or take oral tablets to supplement sufficient amounts of Vitamin D to help boost the growth hormone of nerve cells, fight inflammation, rejuvenate cells and improve mood. .

Vitamins and minerals help fight inflammation and rejuvenate cells

Other methods to help Parkinson's patients

Exercise regularly 

Many studies suggest that regular exercise can slow the progression of Parkinson's disease. This measure helps to improve both the physical and mental health of the patient. In addition, staying active can help prevent some of the complications of Parkinson's disease caused by muscle stiffness, such as pain in the shoulders, hips, and back. 

Pay attention carefully to fall

To reduce the risk of falls, the following steps can be taken:

  • Install the grab bar in the shower or tub or in slippery places.
  • Make sure there is enough light in the house, especially at night. 
  • Fix loose carpets

Be safe while driving

Although in the early stages, people with Parkinson's disease can still drive normal vehicles. However, walking is still recommended to ensure safety.

Above is our answer to the question: what should people with Parkinson's disease eat to be healthy? Make sure the diet we have presented is for you to get the best health!


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