Share how to roast brown rice delicious, right

Roasted brown rice is a food that many people love and choose because of its delicious taste, rich in nutrients and effective treatment of many diseases. So how to roast brown rice? Now let's learn together about how to roast brown rice so that it is extremely delicious and delicious in the following article of SignsSymptomsList!

Brown rice is an increasingly popular food following the trend of macrobiotics to help protect health and exercise to keep fit. This is a food that is not too difficult to eat, fills up quickly and can be used in many different dishes.

Nutritional composition of brown rice

Compared with white rice, brown rice has much better nutritional value. One cup of brown rice contains:

• Calories: 216 kcal;
• Fiber: 3.5 g;
• Niacin (B3): 15% of the RDI;
• Thiamine (B1): 12% of the RDI;
• Pantothenic acid (B5): 6% of the RDI;
• Carbs: 44 g;
• Protein: 5 g;
• Fat: 1.8 g;
• Iron: 5% of the RDI;
• Pyridoxine (B6): 14% of the RDI;
• Magne: 21% of the RDI;
• Zinc: 8% of the RDI;
• Bronze: 10% of RDI;
• Manganese: 88% of the RDI;
• Phosphorus: 16% of the RDI;
• Selenium: 27% of the RDI.

 Compared with white rice, brown rice has much better nutritional value

What are the health benefits of brown rice?

Help lose weight

Many people have learned about how roasting brown rice for weight loss is a healthy diet. Because roasted brown rice is very low in calories, it helps prevent fat accumulation and burn calories faster. Brown rice contains complex carbohydrates that provide regular energy to the body, helping to reduce hunger and cravings.

Many people have learned about roasting brown rice as a healthy way to lose weight

Control blood sugar

Controlling sugar intake is very important for people with diabetes. Therefore, replacing white rice with brown rice helps reduce the risk of type 2 diabetes.

Controlling sugar consumption is very important for people with diabetes

Reduce bad cholesterol

If you have cholesterol-related health problems, learn how to make roasted brown rice and add it to your daily diet. Because brown rice contains a lot of fiber and vitamins that help reduce bad cholesterol. Therefore, diseases such as diabetes , obesity, blood pressure, heart disease,... are all minimized.

Preventing kidney stones

When your body does not have enough water to get rid of excess food and salt in your body will turn into crystals and then accumulate into kidney stones. Not only that, but kidney stones also make you painful, difficult to eat. Therefore, you should consider adding more fiber from roasted brown rice, which helps to digest food easier and prevent kidney stone formation.

Add fiber from brown rice, help digest food more easily and prevent the formation of kidney stones

Prevents oxidation

Brown rice is one of the most effective sources of antioxidants. Thanks to its high content of vitamins and minerals, roasted brown rice helps the body eliminate dangerous pathogens and helps you get healthy, smooth skin.

Helps strengthen bones and teeth

In brown rice contains a lot of magnesium, so this is a food that is beneficial for bones and teeth. After calcium and vitamin D, magnesium is one of the most important nutrients for strong bones.

Cancer Prevention

Brown rice contains selenium and polyphenols, which is one of the effective anti-cancer foods. In addition, these ingredients may prevent colon cancer. People should make it a habit to drink roasted brown rice water every day to reduce the potential cancer risk from many toxic foods.

Prevention of diseases caused by uric acid

The minerals, vitamins, antioxidants and magnesium contained in brown rice also help the body regulate uric acid levels. Thus, preventing diseases caused by increased uric acid such as Gout.

Relieve stress

Roasted brown rice helps people reduce stress, prevent depression and relax more gently thanks to the content of antioxidants and vitamins.

Brown rice helps reduce stress thanks to its antioxidant and vitamin content

Simple way to roast brown rice at home

Materials needed:

• Brown rice: 100g;
• Salt: 1/2 teaspoon;
• Water: 1 liter.

Making:

Although it is very simple, if it is not done correctly, it will take time and the roasted brown rice will not taste good.

Step 1: Remove the bad brown rice grains, dry to avoid losing nutrients. You can wash the rice to remove dirt and dry it before roasting. Do not use moldy, termite rice for food.

Step 2: Put the pan on the stove, turn down the heat until the pan is hot. Next, put the brown rice in a pan and cook on low heat and stir constantly so that the rice does not burn. When brown rice is dark, fragrant and some of the seeds swell, turn off the heat.

How to make roasted brown rice drink

Step 1: Roasted brown rice in a pot, add 1.5 liters of water, cover, turn on the stove, cook for about 15 minutes.

Step 2: After the brown rice is cooked, filter it through a sieve and wait for the brown rice tea to cool down, then pour it into a bottle, put it in the refrigerator and enjoy.

Note how to drink roasted brown rice to lose weight effectively

After breakfast about 30 minutes

If you want to use the roasted brown rice method to lose weight and be healthy, it is best to drink it in the morning, especially 30 minutes after breakfast. Because according to nutrition experts, loading up with an energy source in the morning helps you stay healthy for the new day.

About 1 hour before going to bed

Drinking brown rice water about 1 hour before going to bed also has the effect of burning excess fat and helping to lose weight. Because if you drink it at bedtime at this time, your stomach will not have the additives of brown rice that cause fat, helping to burn fat faster.

After exercising for 30 minutes

A glass of brown rice water after a workout not only helps to lose weight, burn excess fat effectively, but also a drink to help you quench your thirst after a tiring workout.

A glass of brown rice water after exercise is both refreshing and effective for weight loss

1 hour before or after a meal

You should see how to make roasted brown rice water and drink it about 1 hour after a meal to rest your body and be more comfortable. Because when taken right after a meal, this type of water will prevent the absorption of nutrients and cause blockage and discomfort in the stomach. Note that the correct method must be followed to maximize the effectiveness of brown rice.

Hopefully, the above article of SignsSymptomsList has provided you with enough information on how to roast brown rice so that you can make your own brown rice dish in a simple, effective and nutritious way. See you all in the next posts!