Black beans with green hearts: Nutritional value from nature
Black beans with the scientific name Vigna cylindrica (L.) Skeels, family Fabaceae. The seeds have a black shell, containing a blue or white kernel.
Starch is an indispensable ingredient in every human meal. So what is starch and how does it play a role in the body? Let's find out with SignsSymptomsList the outstanding uses it brings to health.
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1. Origin of starch
Starch, the Greek word for amidon, is a carbohydrate polysaccharide containing a mixture of amylose and amylopectin. The percentages of amylose and amylopectin vary depending on the type. This ratio is usually between 20:80 and 30:70.
Starches are derived from different plants, but they are all complex carbohydrate polymers of glucose. It is naturally produced by plants in fruits and vegetables such as cereals. Along with protein and fat, this is a most important component in the diet of humans as well as many other animals.
Some sources of starch for the body
2. The role of starch for humans
Starch plays a very important role for the human body, especially in providing energy for the body's vital activities.
Starch, which goes through many steps in digestion, eventually forms glucose. This is the main source of energy for the cell, also known as the cell's fuel source. Then, it will follow the blood to the cells in the body. Glucose is used to fuel all functions in the body, especially those of the brain and nervous system . Therefore, the role of starch in the body is to provide energy. Most of your calories come from this macronutrient.
This is the source of energy for the body's activities
However, not all starches are created equal. There is a wide variation in the health effects of different starches. So they can't all be grouped together. Typically, starches are classified as "simple" and "complex".
Classify
Normally, complex starch takes a long time to convert into glucose to provide energy for the body. So they are less likely to cause blood sugar spikes and vice versa for simple carbs. The spike in blood sugar stimulates your pancreas to secrete large amounts of insulin. This often leads to a “blood sugar crash,” leaving you hungry and craving more sugar, which will lead to rapid weight gain. Furthermore, a rapid rise in blood sugar is not beneficial for people with diabetes .
High-fiber, complex starches take longer to break down than simple varieties. This helps keep blood sugar stable as sugar reaches the bloodstream gradually. Because they are digested more slowly, they provide sustained energy and help you feel full for longer. Some foods in this group include oats, brown rice, sweet potatoes, beets, apples, bananas, etc.
Starch classification
Complex starches play a very important role in our health.
In contrast, simple carbs take less time to consume and release energy. They are often present in fast foods, processed foods, confectionery, etc. Simple starches often cause bad effects on health.
3. Some healthy foods
3.1. Brown rice
In brown rice contains antioxidants that participate in the metabolism of carbohydrates and fats. This substance helps the body regulate weight and excess fat.
Brown rice is one of the foods that help burn belly fat and regain a slim figure. Those who want to lose weight quickly should use brown rice as the main meal of the day instead of white rice. This is the best solution for you, not cutting carbs out of your diet.
>> In a macrobiotic diet, brown rice is the main source of starch. You can learn more in the article Understanding the macrobiotic diet properly .
Brown rice is very good for health
3.2. Sweet potato
Although sweet potatoes are a starchy food, they are considered an ideal snack that does not cause weight gain. Unless you eat so much that you exceed your calorie intake.
In addition, sweet potatoes contain many vitamins, amino acids, zinc, calcium ... very good for the skin. Sweet potatoes also have a higher value for health, because the beta-carotene content has antioxidant capabilities, slows down the aging process of the body, so it will help reverse the process of storing excess fat.
Sweet potatoes eaten in moderation will not make you gain weight
3.3. Oat
Oats are a great breakfast choice because they're both delicious and easy to make. The type of starch in oats is used for weight loss, so it can be used without fear of fat.
However, do not use processed oats because it contains sugar. Choose raw oats, add a little fruit and honey to sweeten. With such a breakfast, you will save a lot of calories, be full for a long time and be full of life. Because the body is provided with a rich amount of iron and fiber.
Beneficial non-starch oats
3.4. Kinds of bean
Legumes are an extremely nutritious food source. They contain many vitamins, fiber and minerals, which are really good for the body. Legumes such as: soybeans, red beans, black beans, green beans are always weight loss foods recommended by experts. Women in many countries around the world also apply if they want to lose weight. Eating a lot of beans not only helps you quickly get in shape, but also beautifies your skin and fights aging.
In addition, there are many other healthy complex starchy foods that the article does not cover all such as corn, beets, potatoes, pumpkin...
>> Green beans are a familiar and extremely easy-to-find food. Have you fully understood its use? Do not ignore the article Uses of green beans: Traditional medicine .
There are many types of beans that help you lose weight and have beautiful skin
4. Note about starch
Beneficial or not, there's no denying that starch is vital to life. Usually, your carb intake can vary depending on your body condition, such as diabetes or obesity. Therefore, to balance the amount of food loaded into the body, you should visit a specialist to determine the exact amount of starch you need to provide your body every day.
Through the above article, SignsSymptomsList has provided you with information about the benefits, uses and some notes when using starch. If you have any health-related questions, please contact your doctor immediately for advice on how to resolve!
Pharmacist Nguyen Hoang Bao Duy
Black beans with the scientific name Vigna cylindrica (L.) Skeels, family Fabaceae. The seeds have a black shell, containing a blue or white kernel.
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