Things to know about black bread and white bread

In recent years, bread is increasingly diverse with many different types, including black bread and white bread. So which bread is more nutritious and healthier? Follow along in the following article.

Currently, many people wonder why black bread is more popular than white bread. How are black bread and white bread similar and different? The following article of SignsSymptomsList will help you choose the most suitable bread for you.

Ingredients of black bread and white bread

Most breads are prepared by the same method, except that the ingredients contained in the bread are gluten and grains. The manufacturing process uses yeast in the flour from rye or wheat and then converts the simple sugars present in the flour. When alcohol and carbon dioxide are released, the powder will rise. Finally, when the dough is baked, the yeast will die, and the remaining pockets of carbon dioxide will give the bread a different texture.

Black bread and white bread are familiar foods used by many people

Black bread (or brown bread) is a type of bread made from whole wheat, with the outer shell intact. Therefore, black bread contains high nutritional content such as vitamin B6, vitamin E , magnesium, folic acid... 

White bread is a traditional type of bread, made from flour, wheat flour, and soft sponge cake. 

Nutritional content and uses of bread

White bread

Uses: This type of bread is very suitable for breakfast because they not only help you feel full for a long time but also stimulate the brain. In addition, white bread is also good for the digestive system, improving mood better. 

Ingredients: In 100g of white bread contains about 304 calories. This type of bread provides the body with many nutrients, protein, fat, vitamin B1, folate. However, white bread is high in sodium and has a high glycemic index.

Black bread

Uses: Black bread is considered good for the nervous system, helping to reduce fatigue, helping to refresh the mind. In addition, black bread also has anti-cancer and weight control effects. In addition, diabetics can use this bread thanks to its low sugar content.

Ingredients: In 100g of black bread contains about 284 calories. In particular, the fiber content is 4 times higher than white bread. They are high in B vitamins and have a low glycemic index.

Black bread is suitable for people who are on a diet and lose weight

Note when eating bread

Bread often does not provide enough nutrients for the body. Therefore, you should use bread wisely to ensure that you can add other nutrient-rich foods. Some notes when eating bread are as follows:

• Although bread brings a feeling of fullness quickly, it does not provide enough nutrients for the body, so you should not eat it often and overdo it. 
• Bread often contains a certain amount of salt, so do not eat too much because it will cause you to load in too much salt.
• Diabetics should not eat bread, especially white bread.
• Bread is made from barley, wheat and rye, which have the ability to produce natural mucus in the body. So when you eat too much, you will be at risk of facing diseases of the nose and respiratory tract.
• Each loaf will have a different calorie content. Therefore, doctors recommend that each meal you only eat 2-4 slices of bread to supplement 140mg of calcium to help strengthen bones and prevent weight gain.

Answers to some questions about black bread and white bread

Is black bread or white bread better?

Experts say that black bread is better than white bread because black bread is rich in fiber. Meanwhile, fiber in white bread is almost absent because they have been removed during the mechanical refining process. Fiber helps control blood sugar, lowers cholesterol and normalizes bowel movements. 

Furthermore, low-glycemic rye bread helps reduce hypertension, digestive disorders , obesity, and stroke risk .

White bread often contains many multivitamins that cannot be fully absorbed by the body. In addition, white bread has added sugar and preservatives, so it is not suitable for people who are obese and have high blood pressure.

People with obesity and blood pressure should limit their consumption of white bread.

Does black bread or white bread help with weight loss?

Usually, people think that eating white bread or black bread can help with weight loss because they have equal nutritional value. In fact, during the making of white bread, the germ and bran of the wheat are often removed and only the starchy white endosperm remains. This makes white bread contain less nutrients than black bread. In addition, white bread has added sugar, high fructose corn syrup for added sweetness. Therefore, excessive consumption of white bread leads to weight problems, degenerative diseases, cardiovascular disease and diabetes.

Meanwhile, black bread is made from whole wheat flour, germ and bran are intact, so nutrients are preserved. Therefore, if you are looking to lose weight, you should prioritize choosing black bread to promote the process of improving your physique.

Above is the information you need to know about black bread and white bread . Hopefully this article will help you have more experience in choosing safe and suitable healthy foods for the whole family.