Tip: How to make delicious papaya jam at home

Papaya is a delicious food, containing many nutrients and vitamins that are good for the body. Here is a simple way to make delicious papaya jam at home. 

Assorted jams are an indispensable dish on the table every Tet holiday. They are extremely diverse and eye-catching, loved by many people. So let's find out with SignsSymptomsList how to make this new and delicious ripe papaya jam to treat guests to enjoy during the upcoming Tet holiday!

Content of nutrients in papaya

In a small papaya contains:

• 59 kcal.
• 15 grams of carbohydrates.
• 3 grams of fiber.
• 1 gram of protein.
• 157% of the RDI for vitamin C.
• 33% of the RDI for vitamin A.
• 14% of the RDI for folate (or vitamin B9 ).
• 11% of the RDI for potassium.

Besides, the amount of beta carotene in papaya is assessed to be more than that of other vegetables. Beta carotene is a precursor of vitamin A, when put into the body, they will be converted into vitamin A with extremely strong antioxidant capacity to help fight a number of diseases, fight dry eyes, dry skin and also have anti-inflammatory properties. laxative effect.

In addition, papaya also contains many other vitamins such as vitamins B1, B2, fermentable acids and minerals such as potassium, calcium, magnesium, iron and zinc. 

Papaya with many precious nutrients

What are the benefits of eating a lot of papaya?

Promotes the function of the digestive system

Certain enzymes present in papaya can help the body break down and use protein properly. In particular, papain can break the bonds between amino acids, making food easier to digest.

Besides, eating a lot of papaya can also prevent constipation due to its relatively high fiber content. They increase stool volume and help eliminate fiber from the body extremely easily.

Alleviate inflammatory symptoms

Chronic inflammation is at the root of most diseases, they are also thought to contribute to heart disease, cancer, diabetes, rheumatoid arthritis , and more.

On the other hand, papain in papaya has also been shown to help reduce inflammation in people with asthma. Lower levels of inflammation not only slow the progression of chronic disease, but also help reverse the natural signs of aging.

Enhances the natural function of the blood

Papaya has the ability to enhance blood function, limit thrombocytopenia. This is a relatively dangerous condition that can reduce the body's ability to form blood clots and lead to internal bleeding.

Papaya has the ability to enhance the function of blood and circulatory system 

Improve cardiovascular ability

Ripe papaya contains a lot of vitamin C that acts as an antioxidant to help protect the body against the harmful effects of free radicals.

Some studies have also found that a vitamin C deficiency can lead to a   higher risk of death from cardiovascular disease . Papayas are also high in folate, which can help convert homocysteine ​​(an amino acid linked to heart disease) into other amino acids to reduce disease risk.

Reduce the risk of cancers

Papain in papaya has been shown to prevent the growth and spread of tumors. Vitamin C and beta-carotene have also been linked to a reduced risk of several different types of cancer. In addition, the high fiber content in papaya also helps reduce the risk of colorectal cancer significantly.

Prevent macular degeneration

Beta-carotene present in papaya can maintain eyesight and protect eye health. At the same time, ripe papaya also contains lutein and zeaxanthin, two flavonoids that can prevent macular degeneration or age-related vision loss. Zeaxanthin also helps filter blue light that is harmful to the retina.

Fight against viral infections

Papain can help destroy the outer protective protein layer of viruses and fungi, thereby resisting attack, reducing their ability to reproduce and spread. Therefore, papaya can be used as a medicine to treat fungal and viral infections such as warts and ringworm. 

Papaya has the ability to fight viruses

How to make delicious papaya jam at home

Ingredient

• 1 green papaya (weighs about 900 grams).
• 300 grams of sugar.
• About 1 tablespoon salt.
• 100 grams of pandan leaves.

Processing

Step 1: Prepare papaya

• Scrape off the green outer skin of the papaya and wash off any pus that has drained out.
• Split the papaya in half and then cut into thin slices about 1 inch, remove the intestines to make the papaya pieces look beautiful.
• From these thin slices, you continue to cut into thinner strands with a thickness of about 1/4 finger.

Step 2: Soak papaya

• Put the chopped papaya in a bowl, then add about 1 tablespoon of salt, mix well with your hands and soak for about 2 hours until the salt is absorbed.
• Pour water over the surface of the papaya, then soak for about 30 minutes to reduce the saltiness of the salt, then rinse with water.
• Change the water and continue soaking for another 30 minutes. Just soak and then rinse again and again like that many times until the papaya is no longer salty, then pour it into the basket and let it dry.

Step 3: Marinate the papaya

• Put the washed papaya in a bowl, add 300g of sugar and mix well.
• Put the papaya bowl in the refrigerator and marinate for about 4-5 hours for the sugar to dissolve and absorb evenly into the papaya.

Step 4: Papaya jam slug

• After the papaya is marinated in sugar, take it out, drain all the sugar water and pour it into a large saucepan.
• Heat with high heat until boiling, then add papaya and stir gently. When the sugar begins to boil strongly, lower the heat to medium and then put the pandan leaves in for about 10 minutes to create the aroma for the jam.
• Slug the papaya until the sugar thickens and the edge of the pan has white, dry, hard sugar patches, then reduce the heat to the lowest level and stir more evenly.
• After a period of slugs, you will see the sugar coating on the papaya dry. Continue like this until the papaya is also dry, then turn off the heat.

The finished product is delicious papaya jam 

Papaya jam with its eye-catching yellow color, crunchy jam fibers and faint aroma will surely make your whole family super. Hopefully the instructions on how to make delicious papaya jam at home on SignsSymptomsList will help you succeed.