Types of skim milk on the market and note when using

There are three main types of skim milk on the market today, which are distinguished by percentage of fat. Which type to choose depends on your needs.

Skimmed milk is also known as skimmed milk. It is whole milk that has been separated from the fat cream by centrifugation technology. Depending on the manufacturer, the amount of remaining fat in milk will vary, but there are usually 3 main types: 2% reduced-fat milk, 1% low-fat milk and milk containing less than 1% fat. These percentages are noted on the packaging or through the colors on the product cap.

When you look at skim milk with differences in fat, it can make you feel confused about which type is best. Let's find out the calories and fat in each type to find the product that works best for you and your family members.

Types of skim milk on the market and note when usingSkim milk comes in a variety of different types of milk fat.

Classification of skim milk

1. Milk contains 2% fat

Milk containing 2% fat is also known as reduced fat milk. In the market, this milk is labeled as 2% milk, which means that the fat makes up 2% of the total weight of the milk. This milk contains 5g of fat and has the same 9 essential nutrients as any other milk.

Some types of milk on products labeled 2% you can refer to are: Natrel pasteurized fresh milk, Table cove fresh milk, Dalat milk pasteurized milk ...

2. Milk contains 1% fat

Milk contains 1% fat (low fat). For the same 236ml milk, low fat milk has only 2.5g fat and 100 calories, while whole milk has 8g fat and 150 calories.

Some types of fresh milk labeled 1% fat are Meadow Fresh, Dutch Lady, Nestle milk, Anlene milk...

Low fat skim milk usually contains about 1% fat content.

3. Milk contains less than 1% fat

If you want to minimize the amount of calories and fat absorbed into the body, choose milk with less than 1% fat. The calories in this milk are only half that of whole milk, about 80 calories in 236ml of milk.

Many people think that skim milk contains water to dilute the fat, but this information is not true. In a glass of milk less than 1% fat still retains 9 essential nutrients and 8g of high-quality protein. Defatting removes the fat molecules from the milk.

Some types of milk with less than 1% fat labeled on the product you can choose from are 100% skimmed vinamilk pasteurized fresh milk, Promess milk, TH True Milk ...

Note when using skim milk

Although skim milk has a lot of nutritional value, it limits calories and cholesterol, but you should also note a few things when using it to ensure health.

Added Saturated Fat: Skim milk helps with weight loss because it contains very little saturated fat. But if the body does not have enough of this fat, it will reduce the absorption of fat-soluble vitamins such as vitamins A , D, E, K. At this time, the body will metabolize carbohydrates and sugars to fill the void. Love promotes cravings.

So even though saturated fat isn't good, your body still needs it in moderation to produce hormones, stabilize cell membranes, and boost energy.

Build healthy eating habits: If you want to use skim milk, you should provide your body with vitamins with a variety of foods.

In skim milk contains less vitamin A, D after separating the fat cream. These two vitamins are essential for the development of the body.

Choose milk from natural ingredients: Some types of skim milk have added synthetic vitamins A and D, which have many potential health risks such as emitting toxicity that causes you to be poisoned with vitamins, accumulating in long-term body causes hypothyroidism , increasing the risk of cancer and early death.

So you should choose milk without sugar and with all-natural ingredients.

Be careful when using skim milk containing powdered milk: In some skim milk, powdered milk is added to provide protein for the body, but if this powder contains oxidized cholesterol, it will damage the artery walls.

This risk is higher when the US Food and Drug Administration (FDA) does not require manufacturers to list this ingredient in the ingredients list on the label.

It is necessary to carefully read the labels and information before buying milk.

Pregnant women should not drink skim milk: Women who are planning to become pregnant or are pregnant should not drink skim milk. According to medicalnewstoday, women who drink skim milk may reduce their chances of ovulating. In addition, pregnant women who drink skim milk containing synthetic substances should also be careful because excess vitamin A will increase the risk of birth defects in babies.

Do not give milk to children: Children under 5 years old should not drink skim milk because it does not provide enough energy for their healthy growth and development. It is best to consult your doctor before giving it to your child.

Do not use for cooking: If whole milk makes a dish have a fatty flavor, skim milk should not be used for cooking because the taste of milk will spoil your dish. However, you can use skim milk when drinking coffee because it has a better foaming effect than whole milk.

Just like other nutritious milk , skim milk will achieve its optimal effect if used for the right purpose. And to avoid health risks, you should choose products of reputable brands, have clear origins, learn carefully about the manufacturer's information as well as carefully read the information on the box label.


All information about Pikolin Ocavill . tablets

All information about Pikolin Ocavill . tablets

Impaired blood circulation disrupts the entire blood circulation system in our body. From there, it will lead to many dangerous complications that reduce the functioning of the body.

Can vegetarians drink milk? Plant-based milk alternatives?

Can vegetarians drink milk? Plant-based milk alternatives?

Can vegetarians drink milk? Most of this question stems from the fact that many people believe that animal milk is different from animal meat and does not kill animals. That's why vegan beginners think that vegetarians can still drink milk. However, what is the correct answer to this question?

Can you eat yogurt as a vegetarian? Types of yogurt for vegetarians

Can you eat yogurt as a vegetarian? Types of yogurt for vegetarians

Yogurt is made from raw milk and natural fermentation, so yogurt contains many nutrients such as protein, fat, minerals and vitamins, especially probiotics, which are good for the digestive system. Therefore, many people who are just starting to become vegetarian wonder if they can eat dairy products? Can you eat yogurt as a vegetarian?

After eye surgery, what to eat and what to eat?

After eye surgery, what to eat and what to eat?

The food you eat every day affects the health of your entire body and your eyes are no exception. There are foods that are good for the eyes, but there are also foods that are harmful, especially after eye surgery is a sensitive time that needs special attention. So what to eat after eye surgery and what to eat?

Tell you 8 ways to effectively treat blood fat with garlic

Tell you 8 ways to effectively treat blood fat with garlic

High cholesterol is a common disease that many young people suffer from. Let's learn how to treat blood fat with garlic, which is considered safe and effective.

What are the uses of orangutan seeds? Can pregnant women eat orangutan seeds?

What are the uses of orangutan seeds? Can pregnant women eat orangutan seeds?

Have you ever heard of orangutan seeds? This seed has been used for centuries in traditional Vietnamese medicine for a number of health benefits. However, whether pregnant women can eat orangutan nuts is an issue we will learn together in this article to help pregnant women have a healthy pregnancy.

Can I eat gotu kola after rhinoplasty? Note when taking care after rhinoplasty you should know

Can I eat gotu kola after rhinoplasty? Note when taking care after rhinoplasty you should know

Gotu kola is a popular vegetable in the hot summer. Not only is it easy to prepare, but this vegetable also offers many great health benefits. Many people wonder if the person after performing rhinoplasty can eat gotu kola? Let's find out with SignsSymptomsList the right diet for the recovery process after rhinoplasty!

Can pregnant women eat bok choy? Some uses of bok choy for pregnant women

Can pregnant women eat bok choy? Some uses of bok choy for pregnant women

Cabbage is a vegetable with high nutritional value. Many people wonder whether pregnant women can eat bok choy? How to cook bok choy properly and deliciously? Let's join SignsSymptomsList to answer these questions through the article below!

How many calories in filtered water? Benefits of filtered water for humans

How many calories in filtered water? Benefits of filtered water for humans

The body needs to be replenished with filtered water every day because of the essential benefits that this drink brings. So how many calories are in plain water, and is it true that drinking plain water can help you lose weight?

How many calories are in the cake? Is eating buns fat?

How many calories are in the cake? Is eating buns fat?

Banh teh is a familiar, rustic dish with natural delicious taste. But is this a food that easily causes weight gain? First of all, let's find out how many calories are in the cake!