During the treatment of constipation, there are still things that absolutely need to be avoided. What should I avoid with constipation so that my body can quickly laxatives again?
During the treatment of constipation, there are still certain things that must be avoided. What should I avoid with constipation so that my body can quickly laxatives again?
1. 7 things to avoid when constipated
Eat processed foods
In processed foods, there are fats that slow down digestion and make constipation worse. Meanwhile, the process of constipation is making you extremely miserable, using these foods also makes the condition much worse. Eat more fiber instead.
Drink wine, coffee
Alcohol counteracts anti-diuretic hormones and increases urination. Frequent urination dehydrates the intestines and causes constipation. The case of drinking a lot of coffee also brings about the same results. Every day you should drink enough water that the body needs is extremely necessary, can drink filtered water or juice.
When you are constipated, you should not drink a lot of coffee
Excessive use of dairy products
Dairy products often make you bloated. Milk has a high lactose content such as cow's milk, cheese or ice cream.
Lazy to exercise
Inactivity can be a cause of constipation, which can reduce bowel movements as well as reduce blood flow to the small intestine. You can practice any sport you love: Running, cycling, swimming…
Iron and calcium supplements
Iron and calcium supplements are also a cause of constipation. Therefore, when using these products should be prescribed by a doctor.
Take painkillers
What to abstain from constipation , some pain relievers can cause constipation such as Motrin and Aleve. Ideally, if the body is forced to use pain relievers, then switching from Motrin and Aleve to acetaminophen will help the body laxative.
When you are constipated and use laxatives, this makes sense. However, if you use the drug in excess, it will cause electrolyte imbalance, seizures as well as cause the user to increase heart rate ... Therefore, absolutely use according to the instructions of the doctor.
Drink some water
Drinking less water is a common cause of constipation. You can completely become severely constipated if you do not drink enough water that your body needs every day.
2. When you are constipated, what should you do?
Besides what not to do when suffering from constipation, the most obvious answer to the question of what to avoid and what to eat is:
Eat lots of green vegetables and fruits
Eating a lot of green vegetables and fruits will increase the amount of fiber and help a lot more laxative. This is also a very effective way to help treat constipation.
Drink a lot of water
Drinking lots of water helps treat constipation faster and more effectively
Everyone should drink enough water for the body. According to the advice of experts, each person should drink about 2 liters of water a day. Drinking enough water not only has a cooling effect on the body, but it also makes the digestive system work more smoothly.
Have a scientific mode of living
A scientific lifestyle is that you regularly exercise, eat and sleep on time as well as limit the use of stimulants. Doing this will help us never get constipated.
If you can avoid the do's and don'ts when constipated, you will have a healthy gut as well as the treatment of constipation will be much faster and more effective.
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