Can pregnant women eat cakes after giving birth? What kind of cakes should be eaten?

Cake is a favorite food of many people because of its sweet and attractive taste. Cake devotees must mention first of all, women, including nursing mothers. Most women crave sweets before and after pregnancy. Therefore, it is still a question of many women after giving birth.

A pregnant mother's diet is very important, especially after giving birth, which requires nutrition and safety. Besides the main meal, women still want to eat more of their favorite cakes and fruits. However, can you eat cakes after giving birth? Are the cakes any good? What kind of cake should I eat? Follow this article to get detailed answers to the above questions!

Can mothers with postpartum milk eat cakes?

The postpartum period is a time when the mother's body needs to rest, recover and take care of the baby. Therefore, the body requires high energy, women will often feel hungry quickly. The delicious, sweet taste of confectionery is like an instant energy-replenishing savior. In addition, cakes have the effect of inhibiting the secretion of cortisol - a substance that causes stress and fatigue. So can moms after giving birth eat cakes?

According to nutrition experts, after giving birth, women can completely eat cakes, breads, cakes and cookies. Women need to eat right and do not eat too much to avoid bad effects on the body. 

The benefits of cakes for mothers after giving birth

Postpartum mothers, if they eat cakes properly according to their nutritional diet, they will still have an effective effect. Do you not need to worry too much about eating cakes after giving birth? Some of the main benefits of eating pastries:

• Extra energy: Pastries are made from flour and sugar. The body will be provided with a source of carbohydrates to parts such as the brain, muscles, and nervous system after birth.
• Cakes contain the necessary amount of protein for a healthy body, recovering damaged cells after birth. Besides, the amount of milk in the cake also helps supplement calcium. As a result, the immune system and resistance are increased.
• During childbirth, mothers' activities are disturbed. For example, a child may cry at night, leading to a lack of sleep for the mother, affecting psychologically and emotionally. Confectionery is considered as a savior to improve spiritual life and reduce stress for mothers. 
• In confectionery also contains many beneficial minerals such as selenium , potassium, zinc. These are substances that have the effect of supporting recovery and increasing resistance after giving birth. 

Can pregnant women eat cakes after giving birth? 

What are the harmful effects of eating too many sweets?

Although cakes bring many benefits, if abused, it still causes serious harm. In particular, if a mother uses a lot of sweets, it will affect the baby too. Some bad effects if you use too many cakes you need to pay attention to:

• Cakes contain a lot of sugar and fat, so they easily cause weight gain. More severe cases are diabetes, heart disease, kidney disease, obesity. The risk of endometrial cancer is also increased. 
• The body's immune system is still quite weak after giving birth, so it is easy to get infections. Cakes and cakes contain bacteria that are harmful to the body such as salmonella, e.coli, toxoplasma.
• Starch and sugar in cakes are easily converted into AGEs. This substance is the cause of premature skin aging in women. 
• Cakes reduce the ability to absorb vitamins of groups A, B, C and cause indigestion and bloating. 
• Eating too many sweets will lead to memory loss.
• Causes insulin resistance and increases the risk of diseases such as esophageal cancer, pleural cancer, and small bowel cancer.
• In cakes, there are many flavors, additives and preservatives that are not good for mothers and babies. Children are susceptible to growth retardation, obesity and diabetes effects from breast milk.
• The amount of sugar from cakes loaded into the body is too large to cause confusion and risk of depression. 

Eating a lot of cakes causes obesity, postpartum diabetes

Note for mothers when eating cakes after giving birth

Pastries are not really good if eaten a lot. But if you eat it in moderation, cake will bring out its benefits. Here are the notes:

• Choose cakes of clear origin. There are more and more types of confectionery both domestic and foreign on the market. You need to choose carefully to avoid buying poor quality products. Criteria for evaluating and selecting confectionery brands such as product code, manufacturer information, expiry date, nutritional ingredients, additives.
• Eat cake in moderation. According to research, pregnant women after giving birth should eat about 500-600g of bread per day.
• Absolutely do not eat foods containing caffeine . Caffeine is a stimulant that can decrease milk production during lactation.

In addition, in some cases, it is recommended to absolutely not use sweets in the postpartum period. If a pregnant woman has gestational diabetes but still eats a lot of sweets, it will easily turn into type 2 diabetes, which is very dangerous. Or the case of overweight women who eat a lot of cakes will lead to obesity and face many cardiovascular diseases.

Eating cakes properly will promote the full use

Cakes for pregnant women after giving birth

Most cakes create a feeling of joy and reduce stress for the eaters. Here are some suggestions for cakes suitable for pregnant women after giving birth:

• Brown rice cake contains a lot of fiber and vitamins that are good for health. Cake has antioxidant effects, lowers cholesterol, strengthens the immune system, prevents cancer. In addition, pantothenic acid in brown rice also stimulates milk glands for pregnant women.
• Whole wheat bread contains complex carbohydrates, fiber, vitamins and minerals. Eating wholemeal bread helps limit cravings and minimize weight gain and obesity. 
• Oatmeal cookies are high in nutrition, rich in fiber and protein, especially B vitamins.
• Yogurt cake contains a lot of calcium, protein and good bacteria for health.

Types of cakes to eat after giving birth

Above are the answers to the problem of eating cakes after giving birth ? Hopefully the article provides useful information for mothers in building a postpartum nutrition menu. Breastfeeding sisters should also take care of their health by exercising and living in moderation! Follow the next articles to have more knowledge about mother and baby!