Kidney stones are becoming more and more common nowadays. Due to an unhealthy lifestyle and improper use of drugs, the disease silently develops more and more. According to some experts, practicing yoga to treat kidney stones is very good, helping to enhance kidney function and help the disease decrease.
Can yoga cure kidney stones?
The effect of yoga to treat kidney stones, chronic kidney disease patients
Regular yoga practice helps build strength, as well as cure kidney problems without the use of expensive drugs or dialysis. Some studies also show that practicing yoga is very effective in the treatment of kidney disease, it helps to enhance and improve health significantly. Practicing yoga also helps to lower the index and concentration of creatinine in the blood in patients with kidney failure.
Practicing yoga to treat kidney stones helps control blood sugar in patients with chronic kidney disease
According to information from the Research Society of Diabetes in India (RSSDI), regular yoga practice helps to increase metabolism, stabilize blood sugar, blood pressure and fat. Controlling blood sugar will indirectly reduce the risk of developing diabetic nephropathy. This is one of the complications that about 30% of people with diabetes experience. In addition, practicing yoga also helps improve kidney function more effectively.
Practicing yoga to treat kidney stones helps control blood pressure in patients with chronic kidney disease
People with chronic kidney disease who practice yoga regularly will help relax the mind and body. Helps reduce stress effectively, thereby regulating blood pressure, preventing hypertension. In the treatment of patients with renal failure, blood pressure control is extremely important.
yoga prevents heart disease and kidney disease
Practicing yoga to treat kidney stones prevents heart disease in people with chronic kidney disease
Regular yoga practice can help improve heart rate, blood pressure and blood cholesterol... thereby reducing the incidence of heart disease in patients with chronic kidney disease.
In addition, practicing yoga also helps reduce pain and prevent depression in people with chronic kidney disease.
5 yoga exercises to prevent kidney stones, yoga to cure kidney stones
- Bhujangasana Cobra Exercise
- Wall exercise Viparita Karani
- Baby Balasana exercise
- Pawanmuktasana foot lock exercise
- Anuloma Viloma breathing exercise
Some mistakes when treating kidney stones to avoid
The process of treating stone disease will be difficult and ineffective if you make the following mistakes:
Eat less salt, you won't get stone disease
Eating salty for a long time can cause stone disease. However, stones still appear if you keep the habit of drinking less water every day. Constipation also creates an opportunity for intestinal bacteria to grow, leading to inflammation of the duodenum, gallbladder and bile ducts, making it easier for bile to settle and form stones.
Only believe in using folk remedies for kidney stones
There are many patients who believe in the treatment of diseases from folk remedies. However, for cases of stones that are too large, the use of folk medicine only helps the body eliminate stone residues, not large stones, to treat in this way will take a long time, during this time. you have to suffer a lot of pain caused by the disease.
Only medical treatment of stones
Not all stones are treated with only medical therapy. In some patients with large stone disease, patients need to be treated by modern methods such as laparoscopic surgery, lithotripsy. In addition, it is necessary to combine medication, diet and reasonable living to support treatment.
Patients should see a urologist if they have the following symptoms of kidney stones:
- Increasing flank or back pain
- Abdominal cramps
- Painful urination
- Urgent urine
- Bloody or abnormally colored urine
- Gallstones
- Severe pain in the right lower quadrant spreading to the back, shoulder blades and epigastrium;
- Fever and chills,
- Jaundice,
- yellow eyes,
- Discolored stools...).
Do not refer to the drug of a person who has had the disease, self-medicating, disrupting absorption, adversely affecting the liver and kidneys.
Stones do not recur after treatment
Lithotripsy only treats large stones, but does not prevent stone formation later. To avoid recurrence, patients need to prevent it by making lifestyle changes, limiting salt and cholesterol-rich fats, drinking lots of water, exercising regularly,...
Can yoga cure kidney stones? In fact, yoga cannot cure kidney stones, yoga only helps prevent kidney stones and helps in the treatment process only. If you are waiting for Yoga to cure kidney stones, then come to medical examination and treatment (Western Medicine) which will bring fast and scientific treatment results.