Causes and treatment of condoms that are half off
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Erectile dysfunction is a common medical condition in men, causing many impacts on reproductive health and mental life of patients as well as families. How to treat erectile dysfunction effectively is the concern of many men.
Erectile dysfunction is a common medical condition in men, causing many impacts on reproductive health and mental life of patients as well as families. How to treat erectile dysfunction effectively is the concern of many men.
Erectile dysfunction greatly affects the happiness of couples.
Erectile dysfunction caused by?
Erectile dysfunction is a medical condition that occurs in men, in which it is difficult for the penis to achieve or maintain an erection as desired during sexual intercourse.
Erectile dysfunction is very common, it is estimated that up to 25% of men have experienced it in their life. This condition affects the sexual health of about 300 million men worldwide. The common age of erectile dysfunction in Vietnam is 31 to 49.
In addition to age, erectile dysfunction can occur for many other reasons such as: side effects of specific drugs, consequences of neurological disease, vascular disease, diabetes or side effects of therapy. treatment, prostate surgery.
How to cure erectile dysfunction effectively?
No one wants erectile dysfunction to happen to them. Whether you are suffering from this condition or hope to avoid it, try following these erectile dysfunction remedies . It will help you have good health and a more fulfilling sex life.
Let's walk more
Walking reduces the risk of erectile dysfunction.
According to a study, men who just need to walk 30 minutes a day also reduce the risk of erectile dysfunction by 41%. For obese people who are suffering from erectile dysfunction, walking and moderate exercise also help them to significantly improve their condition.
Eat science
A scientific diet not only improves health but is also very good for people with erectile dysfunction. According to a Massachusetts study, a scientific diet, low in red meat, spices and refined grains, and rich in vegetables, fruits, fish, and whole grains will help reduce the likelihood of erectile dysfunction. .
Pay more attention to heart health
Heart health is closely related to your erectile dysfunction. If blood pressure, blood sugar, triglycerides or cholesterol are higher than normal, it will damage blood vessels and cause complications such as heart attack, cerebrovascular accident and erectile dysfunction.
So please pay more attention to heart health, have a rested diet and take medicine properly.
Muscle training
Kegel exercises help improve erectile dysfunction very well.
For men, muscle training is the favorite form of exercise to have a stronger and more masculine body. Not only that, if you exercise the pelvic floor muscles well, they will help you better control erectile dysfunction , keep blood from withdrawing too quickly from the penis and increase erection.
Kegel exercises are one of the best muscle group exercises, helping men to cure erectile dysfunction and better maintain their sex life.
Here are some effective tips for treating erectile dysfunction. Wishing you and your partner a better sex life.
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