Is dysmenorrhea in the lower abdomen dangerous?
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How to prevent asthma recurrence when the weather changes?
Changing weather conditions are conditions for asthma recurrence. So how to prevent asthma recurrence when the weather is constantly changing like today? first.
Changing weather conditions are conditions for asthma recurrence. So how to prevent asthma recurrence when the weather is constantly changing like today?
1. Limit exposure to allergens
In the group of patients with asthma, the rate of allergies to pets is up to 30%. Therefore, if you are suffering from asthma, consider carefully whether to raise something or not. It may be the direct cause of the production of allergens – the same triggers that cause allergies.
If you regularly exercise, choose a place with healthy air. Exercising in a polluted environment will make asthma more likely to develop. People who are allergic to pollen should limit going out during the time of pollen fall. Or if you go out, you should use specialized masks.
If you have ever had asthma and allergies to cats and dogs, please consider carefully when raising them
2. Keep the house clean
Keeping the house always clean will help remove elements such as dirt, pollen, and cat and dog hair from the house. If possible, you should use an additional air filter to clean asthma triggers. Use a humidifier to increase the humidity in the air and reduce asthma attacks.
3. Flu shot
A person with the flu often has more severe asthma symptoms than other people. The flu is also the cause of the increased hospitalization rate of people with asthma. Therefore, it is best that people with colds and flu should not come into contact with people
To get a flu shot, you can get a flu shot every year. In addition, if possible, get vaccinated against pneumococcal pneumococcal disease.
4. Take preventive medicine
People with a high risk of asthma should have a backup medication on hand. When an asthma attack occurs, there is medicine to use immediately.
People at high risk of asthma recurrence need to take preventive medicine to prevent an asthma attack from happening. Common medications used to prevent asthma such as inhaled corticosteroids, leukotriene antagonists, beta bronchodilators ...
5. Maintain a healthy body weight
Maintaining a healthy weight helps prevent asthma
Asthma can become more severe and severe if the person is obese. Therefore, losing weight, dieting as well as exercising regularly will help control the disease much more effectively.
6. Exercise regularly
Exercise not only strengthens the body, but it also has a great effect in preventing asthma recurrence. Helps to increase the body's resistance significantly. A person should exercise at least 15 minutes a day.
Certainly, each person can completely prevent asthma recurrence in the above basic ways. It's really not difficult to do, the most important thing is your perseverance.
Dieu Linh
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