Is dysmenorrhea in the lower abdomen dangerous?
Dysmenorrhea in the lower abdomen occurs in each "red light" cycle, the pain is dull, sometimes intense, accompanied by fatigue and stress, making us worry about our health.
Belly fat is always a troublesome problem for many people, especially women. Besides weight loss methods such as dieting, jogging, boxing, yoga... Pilates is also a popular practice. Join SignsSymptomsList to learn effective Pilates exercises to reduce belly fat in the article below!
Pilates may be a bit strange in Vietnam, but it is really a discipline that brings many health benefits to practitioners such as improving health, increasing muscle tone, increasing height, adjusting posture. In particular, Pilates also helps to reduce belly fat very well through the 7 exercises below.
Roll up
Start this Pilates exercise to help reduce belly fat by sitting on the floor, back slightly arched, head slightly forward. 2 arms raised straight ahead and parallel to the floor. If you are a beginner to this exercise, you can bend your knees to create a 90-degree angle in your legs. Later, if you get used to it, you can straighten your legs to increase the difficulty.
How to do it: Keep your arms still and slowly lower your body toward the floor. During the reclining process, you must tighten your abdominal muscles to avoid lifting your legs. Lower your body until your back is parallel to the floor, then stop. Remain lying on this floor and then slowly raise your body back to the starting position.
Pilates Hundred
This is a very popular exercise in Pilates, highly effective in reducing belly fat for women.
Doing:
How to do Pilates Hundred exercise to lose belly fat
Shoulder Bridge
Not only beneficial for reducing belly fat, this Shoulder Bridge exercise also helps you train your lower back to be more flexible.
Doing:
Shoulder Bridge makes your lower back more flexible
Mermaid
One of the effective Pilates exercises to reduce belly fat cannot fail to mention Mermaid.
Doing:
Single Leg Teaser
This Pilates exercise will help reduce excess fat in the abdomen by working the muscles in this position, resulting in a slimmer, firmer waist.
Doing:
Single Leg Teaser reduces belly fat by working the muscles in this position
Kneeling Side Kicks
This is an exercise that not only helps you lose fat in the abdomen but also effectively reduces thigh and butt fat
Doing:
Criss Cross
Criss Cross is a Pilates exercise to reduce belly fat that SignsSymptomsList shares with you in this article.
How to do the Criss Cross exercise
Above are safe and effective Pilates exercises to reduce belly fat that SignsSymptomsList would like to introduce to you. In addition to the ability to help slimmer waist, they also help you improve both physical and mental health. Try doing these 7 Pilates exercises regularly at home to feel the effect!
Dysmenorrhea in the lower abdomen occurs in each "red light" cycle, the pain is dull, sometimes intense, accompanied by fatigue and stress, making us worry about our health.
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