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Should pre-hypertension be treated with medication?
Pre-hypertension is the most obvious sign to help you identify, and take reasonable precautions to prevent the risk of developing high blood pressure in the future.
Pre-hypertension is the most obvious sign to help you identify, and take reasonable precautions to prevent the risk of developing high blood pressure in the future.
According to statistics of the World Health Organization (WHO), by 2003 there were more than 1 billion people worldwide with high blood pressure, and due to the increasing number of people living longer, this number will increase if Medicine does not offer an effective prevention strategy. In order to prevent the increase of the disease, the United States Joint National Committee on the Prevention, Detection, Evaluation, and Treatment of High Blood Pressure (JNC) has introduced a new concept that is "pre-hypertension". . Learning about this concept will help you a lot in the treatment and prevention of high blood pressure in the future.
1. What is prehypertension?
According to the JNC, prehypertension is defined as patients with a systolic blood pressure between 120 and 139 mmHg or a diastolic blood pressure between 80 and 89 mmHg. Prehypertension is not considered a disease, but rather a concept for blood pressure levels, making it easier for doctors to identify and warn individuals at risk of developing high blood pressure.
2. Should pre-hypertension be treated with medication?
Pre-hypertension is only to warn of a high level of blood pressure compared to normal, no need to use drugs to treat.
According to the JNC, patients with pre-hypertension often do not need to be treated with medication, but only need to change unhealthy lifestyles to limit the risk of developing high blood pressure in the future. However, the JNC recommends that people with pre-hypertension who have diabetes or kidney disease should start considering medication when it is difficult to control their blood pressure readings at 130/80 . Thus, for people with pre-hypertension and no other comorbidities, the main goal of treatment is to bring blood pressure back to normal by making lifestyle changes and stopping the rise in blood pressure. pressure.
3. Good habits for people with pre-high blood pressure
Lose weight if you are obese
Being overweight increases your risk of high blood pressure, so losing weight can reduce your chances of developing high blood pressure. Studies have shown that losing weight can prevent high blood pressure by up to 20% in people with obesity and prehypertension.
Losing weight will help you reduce your risk of high blood pressure.
Pay attention to your diet and exercise regularly
To lose weight and control blood pressure effectively, you should regularly exercise. In addition, apply a diet for people with high blood pressure , as this diet is usually low in sodium but rich in potassium, magnesium, calcium, protein, and fiber.
Reduce salt intake
Doctors often advise patients with high blood pressure to cut back on their daily salt intake. Get in the habit of using less salt by aiming to consume less than 2,300 mg of sodium per day (about 1 teaspoon of table salt).
Eat low-fat foods
Cutting fat will help you keep your blood pressure at a stable level.
Meals high in saturated fat (meat and dairy fat), trans fat (margarine, snacks, cakes) and cholesterol (organ meats, high-fat dairy, egg yolks) can cause obesity, high blood pressure, heart disease, and cancer. Therefore, limit your consumption of these foods, and replace them with healthier foods.
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