Although dry eyes are not too dangerous, if left for a long time, it will adversely affect the eyes. Learn more about these symptoms to protect yourself.
Recently, exposure to computers or reading books for too long often causes your eyes to show signs of fatigue, namely dry and stinging eyes. This is not a rare symptom in modern life. Although they are not life-threatening, they have a great impact on work productivity as well as the quality of study. Most importantly, if there is no early remedy, it will put the eyes at risk of facing other more serious diseases.
1. Manifestations of dry eyes stinging eyes
Often there is a feeling of lumps as if there is a foreign object in the eye.
Aching and burning eyes are feelings you often experience.
After leaving the computer screen or after reading a book, you will feel that everything around you becomes blurred temporarily.
When blinking, the eyeball and eyelid feel like they are glued together.
Increasingly sensitive to light, afraid of being exposed to light.
And if eye redness, increased mucus production, and watery eyes start to increase, then you have dry eyes.
Frequent tears and temporary blurred vision are signs that you have dry eyes.
2. Why does it lead to dry eyes, stinging eyes?
Focusing on screens of electronic devices or books... is the leading cause of dry eyes. Staring without blinking will prevent tears from being secreted and lead to the above condition.
People who have to work in an environment with low humidity, especially where there is an air conditioner, will make tears easy to evaporate, thereby causing dry eyes, burning eyes.
Frequent exposure to environments with lots of sunshine, wind and dust, especially in hot summer days like ours, is also the cause of dry eyes .
People who are new to eye surgery may also experience dry eye symptoms.
Besides, a diet that is not enough nutrients, especially vitamin A, is also on this list.
Constantly in contact with computers, reading books without relaxing eyes.
3. Ways to overcome eye stinging
In short, the daily life habits that we make are the direct reasons for dry eyes. The remedy here is to change your lifestyle and replace it with more positive, healthy habits:
When going outdoors, especially in a windy, dusty environment, even if it's not sunny, still use sunglasses to protect your eyes.
Do not let your eyes be blown directly into your eyes by air conditioners, fans.
Absolutely do not touch, rub or rub your eyes like that will cause eye damage.
When reading, working on the computer or using the phone, do not look too closely and should rest your eyes by looking away for a few seconds or blinking.
Add nutrients, foods that are good for your eyes, especially vitamin A, into your daily diet.
Do not forget to keep the house clean and well ventilated; If you plant more trees to filter the air, the better.
Dry eyes and burning eyes, if not overcome, will have a certain impact on quality of life, making work and study efficiency reduced. Therefore, it is extremely necessary to take care of and protect your eyes from the little things.
Vitamin A supplements are recommended for eye health.
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