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What is the link between gut health and the brain?
Learn how brain health can affect your gut, and how a healthy gut can help improve your mood and cognition will help improve your day-to-day life.
Ever wonder why stress causes stomach ache? The following article will help you understand the connection between gut health and the brain.
The relationship between the central nervous system and the enteric nervous system
Most of us have heard of the central nervous system (CNS), which is made up of your brain and spinal cord, but there's another nervous system you may not have heard of: The nervous system intestines (ENS). The ENS contains hundreds of millions of nerve cells that line the intestinal tract, which travel from our esophagus through our stomach and intestines, to our rectum.
And studies show a link between these two systems. The ENS and CNS send signals across between our gut health and our brain. As a result, disturbances in our gut can lead to mood and cognitive problems. And problems with our brains, such as mood swings, can cause stomach upset.
What is the link between gut health and the brain?
“The ENS is like our second brain, and it works in conjunction with the central nervous system, the ENS can also function independently,” said Dr. established with CNS. The ENS helps manage how quickly food and water move through the intestines. The ENS also communicates with the millions of immune cells in our gut. It helps regulate our digestive tract health.”
The ENS and CNS are connected by the vagus nerve, which sends signals back and forth between the brain and the gut. And both systems make chemicals called neurotransmitters, which send messages throughout your body to help it perform a variety of functions. Many people already know that the brain produces a neurotransmitter called serotonin, which gives people a feeling of happiness, but what they may not realize is that 90% of our body's serotonin is actually produced. in the intestine.
Another neurotransmitter called gamma-aminobutyric acid (GABA), which helps us control feelings of fear and anxiety, is also produced in the gut (as well as the brain).
The role of the microbiome
Jay Pasricha, Director of the Johns Hopkins Center for Neurological Gastroenterology: “The microbiome is the balance of bacteria and other organisms in our gut, and it affects all aspects of our gut. As part of human health and disease, the microbiome affects the signals our gut sends to the brain and other organs. It creates factors that stimulate the lining of the gut in a way that affects the brain.”
The gut microbiome affects the signals our gut sends to the brain.
Why does the microbiome have such an impact on our overall health? According to Dr. Meredith Wicklund, a neurologist at the Mayo Clinic: “The microbiome produces various metabolites and neurotransmitters such as serotonin and GABA to send signals to the brain and influence how the brain work. It affects mental health, and conversely anxiety can change the composition of the microbiome and certain GI symptoms can lead to anxiety.”
The link between the gut and cognitive health
Our gut health not only affects our mood, but it can also affect our cognitive health, which can play a role in many conditions, including dementia, Alzheimer 's disease , Parkinson's and autism spectrum disorder (ASD).
Several studies have shown a link between our gut microbiome and our cognitive function. Although the exact reason is unknown, scientists think certain chemicals made in the gut, called short-chain fatty acids, play a role in keeping our brains healthy. strong.
In fact, animals given one of these short-chain fatty acids, called butyrate, developed some protection against vascular dementia. Short-chain fatty acids also play a role in the progression of Alzheimer's disease.
Controlling your gut microbiome improves your mood.
The diversity of your gut microbiome also affects memory. Evidence suggests that animals with less diverse microbiomes, possibly caused by antibiotic treatment, tend to have impaired memory and impaired working memory.
So what's the link between gut health and the brain ? Problems in the gut make your gut nerves extremely sensitive, and your brain processes signals from your gut in a different way. Knowing more about the disease will help you know how to take better care of your health.
So, to get your microbiome under control and improve your mood and overall brain health, you need to maintain a healthy lifestyle with a balanced diet, exercise, and sleep habits. Good.
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