Cardiovascular disease is one of the leading causes of death. In addition to congenital risk factors, most cases of cardiovascular disease
Cardiovascular disease is one of the leading causes of death. In addition to factors and congenital risk factors, most cases of cardiovascular disease are due to mistakes in lifestyle. So let's find out what factors and risk factors lead to heart disease!
1. What are cardiovascular risk factors?
First of all, we need to understand: What are cardiovascular risk factors?
Cardiovascular risk factors are factors associated with an increased likelihood that a patient will develop cardiovascular disease. Often a person's body will carry one or more certain risk factors for the disease, which means that there will be an increased likelihood of the person getting the disease, not a guarantee of getting sick. Risk factors often go hand in hand and promote each other's development, increasing the risk of disease in a person with the factor increasing exponentially. Today, doctors are seeing more and more cardiovascular risks appear.
2. What is the risk of cardiovascular disease?
Non-modifiable cardiovascular risk factors:
Age : The older you get, the higher your risk factors for cardiovascular disease. According to a statistic in the US, 4 out of 5 people die from cardiovascular disease, up to 4 people are over 65 years old.
Gender : According to research data, from childhood to middle age, the number of men with cardiovascular disease is more than that of women. But by the time of menopause, the rate of cardiovascular disease in women has been approximately equal to that of men.
Heredity : Many studies show that, if a parent or sibling has heart disease, children or siblings have a higher risk of cardiovascular disease.
What is the risk of cardiovascular disease?
Cardiovascular disease spares no one
Modifiable cardiovascular risk factors:
Tobacco : This factor affects all ages and is the leading cause of heart attack in people under 40. Doctors recommend that smokers have 2 to 4 times higher risk of cardiovascular disease than people. no smoking.
Obesity: Obese people are more likely to have high blood cholesterol and high blood pressure, which are risk factors for cardiovascular disease.
Little or no exercise : movement will increase the strength of muscles and make the heart and blood vessels more elastic and more supple. Therefore, people who are sedentary or inactive have a higher risk of cardiovascular disease than those who are active and exercise.
High blood pressure : This is one of the very high risk factors for cardiovascular disease. When a patient has high blood pressure, the walls of blood vessels are often prone to atherosclerosis, so they are less elastic. Therefore, in order to expel blood, the heart must contract harder than usual, which leads to the thickening and stiffening of the heart muscle. In addition, constant exertion will also weaken the heart. Not only that, the pressure and atherosclerosis of the artery walls will make the blood vessels more prone to rupture in the vital places, increasing the risk of cerebrovascular accident and myocardial infarction .
Diabetes : According to a study, more than 65% of people with diabetes die from cardiovascular disease.
Prolonged stress makes : increased heart rate and blood pressure lead to an increased frequency of angina attacks and become a risk factor for cardiovascular disease.
Beer, alcohol : Drinking a lot will increase blood pressure, increase blood triglyceride levels, causing the risk of heart attack and stroke. However, according to doctors, drinking red wine regularly, one glass a day is good for the heart.
3. Measures to reduce cardiovascular risk
The best way to avoid cardiovascular disease risk is to eliminate the modifiable risk factors mentioned above.
Lose weight now if you are overweight .
Limit salt intake : The simplest way is to limit salt in food when cooking.
Start an exercise program: Regular exercise is very beneficial for health. Please choose for yourself a sports method that suits your interests, time and ability. Remember to practice hard regularly every day for at least 45 minutes.
Stop smoking and drinking: If you smoke, stop immediately and if you are still drinking, adjust the amount in moderation.
Learn to control yourself : reduce stress and avoid reacting to situations that can cause stress, because it only makes the problem worse.
Get regular medical check-ups to assess your potential risk or danger of disease. A perfectly normal health record at any one time cannot guarantee a lifetime that you are disease-free.
Now, find out which of the above risks you are most susceptible to causing cardiovascular disease. And if the risk is modifiable, take action now to ensure a healthy heart.
Tsinghua
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