Vitamins that help improve mens sex life
Vitamins are not only good for overall health, but some types also work to increase male vitality, making men's love stories more abundant.
Low sex drive in men
Decreased sex drive adversely affects men's health, physical, psychological and physiological. Being aware of the risk factors and seeing a gynecologist is the best way to improve the situation.
Sexual desire in men is a mechanism to maintain sexual activity to maintain the species. Reduced sex drive affects men's psychological, physical and physiological health. The causes of this condition are diverse, mainly due to disease or from an unhealthy lifestyle.
Decreased sex drive affects men's psychological well-being and fertility.
Causes of low sex drive in men
1. Low testosterone levels
Low testosterone levels in the blood are the direct cause of low sex drive in men. Normally, testosterone levels fluctuate wildly at different times of the day. However, if a man's testosterone levels fall below normal (about 300 ng/dL), he is diagnosed with low testosterone levels , which leads to a decrease in sex drive.
Therefore, when experiencing symptoms of decreased sex drive, men should see a doctor to have their testosterone levels checked. If hormone levels are too low, the doctor will prescribe testosterone supplement therapy to maintain male health and sex life.
2. Side effects of drugs
Some medications have the side effect of lowering testosterone levels , typically:
- Blood pressure medicine
- Corticosteroids
- Opioid pain relievers such as morphine and oxycodone
- Hormones used in the treatment of prostate cancer
- Some anti-fungal drugs of the ketoconazole group
- Cimetidine (Tagamet) is used in the treatment of gastroesophageal reflux disease
- Anabolic steroids are used by athletes to increase muscle strength
- Certain medications to treat depression
Opioid painkillers can lead to low levels of sex drive in men.
If you think your low sex drive is a side effect of your medication, talk to your doctor to get an accurate diagnosis.
3. Restless Leg Syndrome
Restless Legs Syndrome (RLS) is characterized by an inability to control leg movements. Some research shows that RLS is often associated with erectile dysfunction (ED) in men.
The researchers found that people who had RLS at least 5 times a month had a 50% higher risk of developing ED than those without RLS. In addition, men with frequent RLS symptoms are also more likely to fall into impotence than the general population.
4. Depression
Treatment for depression can lead to a decrease in sex drive. Some antidepressants can lead to decreased interest, such as:
- Selective serotonin reuptake (SSRI) medications such as sertraline (Zoloft) and fluoxetine (Prozac)
- Serotonin-norepinephrine reuptake inhibitors (SNRIs) such as duloxetine (Cymbalta)
Depression can lead to a decrease in sex drive.
If you're taking medication for depression and have signs of a decrease in libido, you should talk to your doctor about it. You will be advised to reduce the dose of the drug or switch to another medication.
5. Unreasonable intensity of physical activity
Too little or too much exercise affects a man's sex drive. Too little exercise (or no exercise) in the long run will lead to a number of health problems such as overweight, obesity, high blood pressure, type 2 diabetes, and decreased sex drive. Long-term intense exercise has also been shown to lower libido scores in men.
Exercise should be in moderation. Moderate exercise lowers cortisol levels , reduces stress, and can increase sex drive.
6. Chronic illness
Chronic conditions that can cause low sex drive include:
- Fat
- High cholesterol
- High Blood Pressure
- Type 2 diabetes
- Lung failure, liver failure, chronic kidney failure
Obesity can cause a decrease in sex drive.
When you feel that your health is weak, your sex drive will also decrease. Certain diseases, such as testicular cancer, can reduce sperm production and lead to infertility.
7. Substance Use
Experts recommend that alcohol and other alcoholic beverages are linked to low testosterone in men. In addition, regular use of tobacco, marijuana and other drugs has also been shown to lead to low levels of sex drive.
How to treat low sex drive in men?
Treatments for low sex drive vary depending on the cause. Your doctor may suggest you do the following:
- Receive treatment with testosterone replacement therapy.
- Improve your lifestyle: Increase exercise, eat healthy, get enough sleep, stay away from drugs, and reduce stress in your life.
- Change the medication or reduce the dose: If the medication you are taking is causing the decrease in sex drive.
Low sex drive should not be taken lightly, as it can be a sign of dangerous diseases. Men, if they find that their sex drive is reduced, should see a specialist for an accurate diagnosis.
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