What day to have sex to get pregnant? Tips to increase your chances of getting pregnant

Having sex on what day to get pregnant is a matter of great concern to many couples. According to experts, it is possible to rely on the time of ovulation in women to choose the best time to have sex for a high chance of conception. So what time is that? And what to do to increase the chances of pregnancy? Let's find out through the following article of Doctor Ho Ngoc Loi!

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• What is the easiest day to have sex to get pregnant?
• How to calculate ovulation date to get pregnant easily
• Some tips to increase your chances of getting pregnant

What is the easiest day to have sex to get pregnant?

The answer of experts on the question of when to have sex to get pregnant is on the time of a woman's ovulation. This is the most ideal time for sperm and egg to meet and fertilize if sexual intercourse occurs.

According to studies, sperm can live in the uterus for 5-6 days. Meanwhile, the egg only survives for about 24 hours after ovulation. During this time, if sperm does not appear, the egg will be excreted and prepare for the next menstrual cycle .

Having sex at the time of ovulation makes it easier to get pregnant

Accordingly, the best period for intercourse to get pregnant lasts for 6 days in each menstrual cycle. That is 6 days around the time of ovulation. Therefore, in order to have sex for high fertility, you need to determine the exact time of ovulation.

However, couples shouldn't have sex just once. You should have sex several times around the time of ovulation to get the most effective conception. So how to determine the time of ovulation? Please stay tuned for more information below!

Ovulation is the best time for sperm and egg to meet to conceive

How to calculate ovulation date to get pregnant easily

Based on menstrual cycle

The most common way to calculate ovulation in women is based on the menstrual cycle. Because the menstrual cycle will determine the time of ovulation in each person. Normally, a woman's menstrual cycle ranges from 26 to 32 days. The menstrual cycle is counted from the first day to the last day of the cycle, before the start of a new period. For those with regular and irregular menstrual cycles, the calculation of ovulation is also different.

See also: How many days is the normal menstrual cycle?

How to calculate ovulation day for people with regular menstrual cycles

For people with regular menstrual cycles, the day of ovulation is calculated by the formula: Ovulation day = Number of days of the menstrual cycle - 14. For example, with a 28-day menstrual cycle, the day of ovulation = 28-14 = 14 Similarly, with this calculation, the ovulation day of a 30-day menstrual cycle is the 16th day of the menstrual cycle.

How to calculate ovulation for people with irregular periods

A woman's menstrual cycle can vary due to many factors. Therefore, for those with irregular menstrual cycles, the calculation of ovulation will also be different. Women need to track and record their menstrual cycle for at least 6 months.

Then determine the duration of the shortest and longest cycle. This helps women know exactly how long their menstrual cycle lasts. From there, you can calculate the date of ovulation. Specifically:

• Subtract 18 from the number of days of the shortest menstrual cycle. The result is the first day of ovulation, which is also the best time to conceive. For example, your shortest menstrual cycle is 26 days long, taking 26 - 18 = 8. Thus, the 8th day of the menstrual cycle is the first day of the most fertile period.
• Subtract 11 from the number of days of the longest menstrual cycle. The result is the last day of ovulation – the best time to conceive. For example, your longest menstrual cycle is 30 days, taking 30 - 11 = 19. Thus, the 19th day of the menstrual cycle is the last day of the most fertile period.

From the above results, it can be seen that the ideal time for a couple to have sex is from the 8th to the 19th day of the menstrual cycle. This time helps to increase the chances of pregnancy.

Calculate the day of ovulation based on the menstrual cycle to know when to have sex on the easiest day to get pregnant

Based on cervical mucus

Cervical mucus can also answer the question of when to have sex to get pregnant . Because the day of ovulation can also be calculated by checking the mucus secreted in the cervix. Before, during, and after ovulation, cervical mucus changes from color to texture. Women can rely on this change to predict the time of ovulation. From there, it is possible to know when sex is easy to get pregnant. Detail:

• After the menstrual cycle: At this time, the vagina is dry, the amount of mucus is at the lowest level with dark yellow or white, slightly sticky substance.
• When you are about to ovulate: The vagina is moist and produces more mucus, the color is usually creamy white.
• Ovulation time: The amount of mucus is at its highest, white like egg white. This is the time when sex is most likely to conceive.
• After ovulation: The amount of cervical mucus gradually decreases and becomes thicker.

Observe the nature and color of vaginal mucus to know when you ovulate

Based on body temperature

The hormonal changes that come with ovulation also affect basal body temperature. Accordingly, a woman's body temperature will be higher than normal when it is time to ovulate. Therefore, women can rely on this feature to determine the day of ovulation. The calculation is as follows:

• Use a thermometer to take your temperature at a fixed time of day. It is best to wake up in the morning. Do it continuously for 6 days and record the results for follow-up.
• If you see a temperature increase of 0.4 - 0.8 degrees Celsius, then it is likely that you will ovulate in the next 12-14 hours.

Note when using the method to calculate the day of ovulation based on body temperature:

• A digital thermometer should be used instead of a traditional mercury thermometer. Because digital thermometers give more accurate results. And the smallest temperature changes can be measured.
• Body temperature can change due to many other factors. For example: fever, anxiety, excessive stress, poor sleep, drinking alcohol... Therefore, the calculation of ovulation day based on body temperature in these cases will not give accurate results.

You can also predict ovulation based on body temperature

Based on ovulation test strips

Using ovulation test strips can calculate the day of ovulation simply and quickly. For the most accurate results, you should use the ovulation test strip on the 11th to 16th day of your menstrual cycle. Using an ovulation test strip is similar to using a pregnancy test. And the way to read the result is:

• If the strip shows 1 line, it is not the time of ovulation.
• The strip shows 2 equal lines, you are about to ovulate.
• The strip shows 2 lines, the lower line is darker than the upper line, the time of ovulation is near. The egg will be released in the next 12-24 hours.

Use test strips to calculate ovulation simple and fast

In addition to the above ways, you can rely on the following body signs to calculate the day of ovulation:

• Women's sexual needs are higher than usual.
• Feeling of tightness in the chest.
• The cervix is ​​dilated and softer.
• Feeling of bloating, flatulence, may appear dull pain in the abdomen.

Some tips to increase your chances of getting pregnant

Calculating ovulation for sex is an easy way to get pregnant that many couples apply. However, for the best results, you should have a healthy, scientific lifestyle. Here are a few things you should keep in mind to increase your chances of getting pregnant:

• Pre-marital health check to make sure the couple has a good reproductive health. Especially early detection of abnormalities for timely treatment.
• Have regular sex 2-3 times a week around the time of ovulation to have a high conception rate.
• Have regular sex at the time of ovulation to increase the chances of conception
• Men should limit the use of stimulants to increase the best sperm quality.
• Do not stay up too late, limit stress, anxiety or overwork.
• Increase the addition of nutrient-rich foods in the daily diet.

See also: Foods that increase fertility

So you already know when to have sex to get pregnant , right? Ovulation time is the "golden" time for conception to achieve the highest results. You can rely on the above ways to determine ovulation to calculate the best time to have sex. And don't forget to build a healthy, scientific lifestyle to increase your chances of getting pregnant!