Answer the question of pregnant mothers Is it good to sleep a lot while pregnant?

The amount of sleep you get during pregnancy affects not only you and your unborn baby, but it can also affect your labor and delivery. Sleep disturbances during pregnancy can lead to a number of complications, including preeclampsia. This condition leads to premature birth. So is it good to sleep a lot during pregnancy? Let's find out with General Internal Medicine Doctor Nguyen Lam Giang through the article below.

content

• The state of sleeping a lot during pregnancy
• The role of sleep for pregnant women
• Causes of sleeping a lot during pregnancy
• Is it good to sleep a lot while pregnant?
• When to see a doctor?

The state of sleeping a lot during pregnancy

Before learning about the problem of sleeping a lot in pregnancy , let's find out some information about the state of sleeping a lot of pregnant women.

The quality of sleep is extremely important for pregnant women. Because during pregnancy, the pregnant mother's body is subjected to great pressure; The heart and kidneys have to work harder than usual to supply the required volume of blood. In addition, the growing fetus also puts pressure on the mother's joints and muscles. These things can lead to problems with pregnancy sleep disorders .

In fact, sleep disturbance during pregnancy is a common symptom in the third trimester. This is largely due to increased progesterone levels . This is a hormone that helps support pregnancy. But it can make you feel more tired and irritable. Paradoxically, many pregnant women report that they find it difficult to sleep at night, leading to fatigue and sleepiness during the day. In some cases, pregnant women doze off during the day.

The process of pregnancy can make pregnant women tired and need a lot of sleep to regain energy

The role of sleep for pregnant women

Depending on the specific characteristics of the stages of pregnancy, the sleep and sleep time of pregnant women in each stage will be different.

Sleep of a pregnant mother

Practically every trimester of pregnancy brings significant changes in a pregnant woman's sleep. Some changes to a pregnant mother's sleep can include:

• The first 3 months of pregnancy: At this time, the need to go to the toilet of pregnant women increases. This affects sleep due to frequent waking. Disruption in sleep is the result of the physical and emotional stress associated with pregnancy. The consequence of this problem will be that pregnant women are often sleepy during the day.1
• 2nd trimester: Sleep during the next 3 months of pregnancy will improve for many pregnant women. The reason is that the need to urinate at night will be less due to the growing fetus. This reduces pressure on the bladder. However, sleep quality can still be poor. The reason could be the growing baby and the emotional stress associated with pregnancy.
• The last 3 months of pregnancy: Mothers experience the most sleep problems during this period. The belly is getting bigger and bigger. Some heartburn, cramps, and nasal congestion can interfere with sleep. Nocturia may return. This is because the changing position of the baby puts pressure on the bladder.

See also: Frequent urination during pregnancy: Some notes for mothers

Anxiety and stress during pregnancy can cause pregnancy sleep disorders

The role of sleep

For the average person, sleep has played a very important role. For pregnant women, sleep is more important than ever. According to the studies given:

• During the first trimester of pregnancy, the average sleep time is about 8.7 hours.
• In the second trimester of pregnancy, this period is reduced to 8.4 hours.
• In the last 3 months of pregnancy, sleep time is about 7 hours.

Causes of sleeping a lot during pregnancy

Pregnant women who sleep more than usual can have many effects on both mother and baby. In fact, from the moment you get pregnant, a woman's body automatically releases the hormone progesterone. This hormone helps the body to be regulated when there are major changes. At the same time, this is also the main culprit that causes sleepiness in many pregnant women.

In addition, during pregnancy, the mother is under a lot of pressure. At this time, organs such as the heart, kidneys and metabolic activities in the body have great differences. This makes the mother very easily tired and sleepy.

Some studies show that pregnant women who sleep less than 6 hours a day are 4 to 5 times more likely to have a cesarean section than pregnant women who get enough sleep. In addition, a pregnant woman's labor may take longer and be more difficult than others. Therefore, it is extremely important for pregnant women to have a full and quality sleep every day to have a complete pregnancy.

Is it good to sleep a lot while pregnant?

Depending on the lifestyle of each pregnant mother, sleep can be different. Because during pregnancy, in addition to sleeping, you need to pay attention to diet, exercise and daily work. In case a pregnant mother sleeps too much without paying attention to exercise, it will have negative effects on both mother and baby. Some other effects from sleeping a lot in pregnant women are:

• Pregnant women who sleep a lot are at risk of developing pulmonary embolism. Pregnant women are five times more likely to form blood clots than non-pregnant patients. This causes the mother's body to increase the production of factors that promote blood clotting. The growing uterus also interferes with the return of blood in the veins in the lower part of the body. At this time, the leg vein thrombosis has a chance to develop and move to the lungs, causing obstruction.
• Pregnant women who sleep a lot, do not regularly exercise will be at risk of facing conditions such as muscle stiffness and easy fractures .
• The blood sugar level in the body of pregnant women is also very easy to increase. Leads to gestational diabetes .

Pregnant women can experience muscle stiffness when sleeping too much

When to see a doctor?

You should see your doctor as soon as you notice signs of a sleep disorder, such as insomnia during pregnancy , sleep apnea, or excessive daytime sleep.2 Sleep disturbances during pregnancy can lead to to preterm birth and other pregnancy-related complications. Or symptoms of preeclampsia include:

• Severe headache.
• Change in vision, blurred vision.
• Nausea or vomiting.
• Shortness of breath.
• Abdominal pain on the right side.

See more: Pregnant women sleeping a lot is good for health or not?

Hopefully, the above article has provided some information to help you answer the question " Is it good to sleep a lot in pregnancy? ". The problem of sleeping too much can affect the health of the pregnant mother, as well as the development of the baby. Therefore, pregnant mothers need to have reasonable rest habits; along with a suitable diet and exercise regimen.