What is LISS cardio and what you need to know

LISS Cardio brings a lot of health benefits. In particular, LISS is considered to have a higher fat loss effect than HIIT. However, not everyone understands what LISS cardio is? How to practice LISS properly? The following presentation by Doctor Doan Minh Thai will help you solve your questions more clearly!

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• What is LISS cardio? Correct understanding of the above definition
• Compare HIIT and LISS Cardio
• How is LISS suitable for the audience?
• How is LISS suitable for the audience?
• Some popular LISS exercises today
• Notes when practicing LISS from the doctor

What is LISS cardio? Correct understanding of the above definition

What is Cardio?

Cardio concept

Cardio is an exercise method that helps burn calories fast. Therefore, can bring effective weight loss as well as reduce belly fat extremely well.

Cardio is an abbreviation for the word Cardiovascular. This means that exercise raises your heart rate, boosts your metabolism, and increases your ability to burn fat even after you've stopped exercising.

Therefore, practicing Cardio is a method of using exercises to increase and control the heart rate to a predetermined level. Thereby, increasing blood circulation throughout the body.

Cardio is very flexible exercise. In fact, cardio is just a practice principle, not a specific exercise. There are many exercises and movements that can be used to create Cardio exercises. So what is LISS cardio , is there the same concept?

See also: What is Cardio exercise and how does it work? Notes when practicing from the doctor

What is LISS?

The concept of exercises LISS

LISS is an acronym for Low Intensity Steady State.

LISS exercises will put the practitioner's body into a low-intensity and steady state of motion for a certain period of time.

The low intensity of LISS can be understood as continuous exercise but keeping the average heart rate at 50-70% is the maximum heart rate of the body. The practitioner can also estimate by still being able to talk and communicate normally during exercise.

For example, you can talk normally and have no trouble walking, jogging or cycling.

The purpose of the LISS method is:

• Helps restore strength after a period of little exercise.
• Increase body flexibility and firmness.

Some typical exercises in LISS that can help burn calories include walking, jogging, cycling. Activities are performed at a slow to moderate pace over a period of 30 to 60 minutes.

According to some experts, when practicing LISS for more than 30 minutes, the practitioner will see the body quickly recover. If you exercise for 1 hour, the calories in the body will be burned more efficiently.

Compare HIIT and LISS Cardio

How is LISS suitable for the audience?

What is LISS cardio, who can LISS be suitable for?

First of all, LISS is a training principle that can make a good addition to most fitness routines. Because these exercises are generally rated as safe and suitable for all fitness levels.

If possible, add 45-60 minute cardio exercises to your daily routine. In addition, in case the practitioner prefers a steady speed to intensity conversion, LISS can be a suitable choice.

If you need to train for marathons or triathlons, you can do LISS several times per week. This is called the principle of specificity.

See more : Foods rich in fiber to lose weight that you should use

How is LISS suitable for the audience?

• LISS is suitable for almost any audience.
• The subjects were new to the gym or just returned to the gym.
• People who do not go to the gym and do not like to exercise with high intensity.
• The trainer asked not to do intense exercises, it is best to do cardio to improve health.

Some popular LISS exercises today

According to information from fitness trainers, low-intensity LISS Cardio exercises are fairly simple exercises. Therefore, it is possible to practice every day. Here are some popular LISS exercises, practiced by many people:

1. Outdoor running.
2. Outdoor cycling.
3. Run on the machine.
4. Cycling with an exercise bike at home.
5. Climbing stairs.
6. Skipping.
7. Rowing.
8. Terrain running.
9. Practice a series of exercises in place.
10. Perform sequences of consecutive exercises, practice rotation continuously. Limit rest between exercises, if possible, take short breaks.

Notes when practicing LISS from the doctor

Should provide enough water when practicing LISS

It is necessary to warm up before each exercise with movements such as rotating wrists, legs, shoulder joints, etc.

Be sure to drink enough water during exercise.

In addition, before and after exercise, you should have a snack such as:

• Salad.
• Black bread.
• Non-sugar fresh milk.
• Smoothie.
• Boiled eggs.
• Cereals, oats,…

Besides, it is possible to combine exercise with a reasonable and scientific rest and nutrition regimen for the best training results.

Not only that, it is recommended to combine HIIT and LISS for the best fat loss. Because these two methods are very suitable to practice together.

The above article has helped you better understand the concept of what is liss cardio . LISS is well-suited to all fitness levels. This is a particularly useful form for increasing endurance. Therefore, try to include both HIIT and LISS sessions in your workouts. It's best to see a doctor as well as experts for instructions on exercises suitable for each specific object!