What to eat when your period is late and advice from experts

Missing period is one of the most common problems among women. Especially, for those of you who have irregular menstrual cycles, missed periods is a very normal thing. However, we also need to pay attention to the diet when the period is late to regulate the menstrual cycle. Therefore, through the following article, SignsSymptomsList will share specifically for you to be more clear about what to eat when your period is late.


What is missed period?

Medical experts say that a woman's normal menstrual cycle is between 28 and 32 days. Menstruation can come 3 to 5 days earlier or later and this is normal.

What to eat when your period is late and advice from experts

Normal menstrual cycle of women

However, if the period delay occurs regularly, it is a warning sign that your sexual health is having some unusual problems. Therefore, it is necessary to clearly identify the cause and know how to fix it in time.

The cases of delayed period can be mentioned as due to improper diet and lifestyle. If the cause is chronic stress, it can be easily corrected by changing bad habits. However, if your period is late due to a medical condition, then you definitely need medical intervention.

Common causes of missed period

Before finding out what to eat when your period is late , let's take a look at SignsSymptomsList about the causes of delayed menstruation. 


A very common cause of a missed period is pregnancy. When you are pregnant, you will not have a period when your period comes. Many cases of unintended pregnancy are due to the subjective use of contraception when having sex.

However, certain reasons can also lead to an unwanted pregnancy such as:

  • Calculate the wrong date of ovulation to have sex.
  • Condoms do not guarantee quality.
  • External ejaculation is not guaranteed.
  • Taking birth control pills not as directed.
  • Using expired contraceptives

At this time, it is best to take a pregnancy test in conjunction with an abdominal ultrasound to determine if you are pregnant or not.

What to eat when your period is late and advice from experts

Unintentional pregnancy, one of the causes of late period

Psychological stress, constant stress

Psychological stress not only adversely affects the nervous system but also affects the secretion of sex hormones, because sex hormones decrease secretion leading to inhibition of ovulation. Therefore, the menstrual cycle will be affected, the most typical is a missed period.

What to eat when your period is late and advice from experts

Stress often affects the menstrual cycle

Doctors advise women to keep their minds in a stable state. It also reduces stress and anxiety . Enjoying a happy, optimistic life will help regulate a stable menstrual cycle.

>> Stress will be gone thanks to the top 10 effective stress-reducing foods you need to know

Side effects of birth control pills

Besides preventing pregnancy, birth control pills can also cause many other side effects such as nausea, fatigue, lower abdominal pain and missed periods.

The cause of the delayed period due to birth control pills has been explained by doctors. That's because birth control pills contain estrogen and progesterone. These active ingredients inhibit, prevent the ovulation process, thereby causing delayed menstruation.

Low body weight

Women with eating disorders, such as anorexia nervosa or bulimia, can lead to missed periods. Treating eating disorders and gaining weight in a healthy way can help stabilize your menstrual cycle.


Similar is the case where low body weight can cause sex hormone changes. Therefore, being overweight can also delay your period.

What to eat when your period is late and advice from experts

Obesity in women also causes you to miss your period

Polycystic ovary syndrome

Polycystic ovary syndrome (PCOS) is a condition that causes a woman's body to overproduce the male hormone androgen. Cysts form in the ovaries as a result of this hormone imbalance. This can cause ovulation to be irregular or stop altogether.

Chronic disease

Chronic diseases such as diabetes or chronic kidney disease can also cause a woman to miss her period. Unstable blood sugar and impaired kidney function can lead to a decrease in female hormones. This is the main cause of irregular menstrual cycles.

What to eat when your period is late and advice from experts

Diabetes can also delay your period

Early perimenopause

Most women begin menopause between the ages of 45 and 55. Women who develop menopausal symptoms at the age of 40 or earlier are considered premature menopause. This means that the body's ovaries gradually decline in function and as a result, the period will be delayed and the period will gradually stop.

>> Things to know about Perimenopause will help women be more proactive in limiting the effects of this condition.

Thyroid problems

An overactive or underactive thyroid can also be the cause of a missed period. The thyroid gland regulates metabolism in the body. So female hormone levels can also be affected by thyroid hormones.

What to eat when your period is late and advice from experts

Thyroid disease affects female hormone levels

Having gynecological diseases

Women with diseases in the intimate area, gynecological diseases may delay menstruation. Such as cervical ectropion, uterine fibroids, ovary inflammation, metritis, etc.

Side effects of some antibiotics

Certain antibiotics can also be the cause of a missed period. To limit this situation, women should consult a specialist to consider whether to take antibiotics to treat infections, or stop taking to regulate menstruation. In addition, you can also ask the doctor to change the antibiotic group to limit the delay of period.

What should I do when my period is late?

As the article has shown, missed periods in women can be caused by many different causes and will have separate treatment. However, it is best for women to see a specialist in Obstetrics and Gynecology for an accurate diagnosis and appropriate treatment.

If your period is late due to pregnancy, the inevitable thing you should do is to stay healthy and take good care of your pregnancy. In addition, women should have regular antenatal check-ups according to the instructions of the doctor.

However, you should understand that whether a missed period is due to pregnancy or not, nutrition should still be a top priority. Good nutrition and science not only help regulate the menstrual cycle but also help promote health.

What should I eat if my period is late?

Foods rich in vitamin C

Foods rich in Vitamin C not only help women strengthen their resistance but also help maintain the vessel walls. At the same time, Vitamin C helps you feel full of energy and reduce fatigue.

Some foods rich in vitamin C include:

  • Citrus fruits: Oranges , tangerines, grapefruits .
  • Sweet fruits: Watermelon, papaya, cherry , blueberry, etc.
  • Dark green vegetables: broccoli, cauliflower, spinach, ...

Boost vitamin E for the body

What should I eat when my period is late ? Don't forget to add Vitamin E. Vitamin E helps regulate sex hormones, plays a key role in the functioning of the menstrual cycle. Foods rich in vitamin E such as aloe vera, kiwi , avocado, mango, etc. You can choose these foods to limit repeated missed periods. In addition, vitamin E also helps to beautify the skin, prevent aging, and help women prolong their youth.

What to eat when your period is late and advice from experts

Foods rich in vitamin E are good for people with delayed periods

Supplement milk and dairy products

Milk and dairy products are good for women's health. Milk provides protein, sugar, and fat in the ideal ratio. Drinking milk helps strengthen the resistance, supplement essential vitamins for the body, and prevent osteoporosis. Some typical dairy products such as fresh milk, yogurt, cheese, sweetened condensed milk, etc.

What to eat when your period is late and advice from experts

Dairy products are good for women's health

>>> See more: What to eat next month and advice from a nutritionist

Iron rich foods

Women's diet in general is very easy to lack iron, especially those on a diet, vegetarian. Therefore, the addition of iron-rich foods will help prevent anemia. In addition, it also helps the body to be healthy, blood circulation is good, menstrual cycle is stable.

What to eat when your period is late and advice from experts

Foods rich in iron help regulate menstruation very well

Some typical iron-rich foods are:

  • Animal liver.
  • Beef.
  • Legumes such as: black beans, green beans, white beans, peas , etc.
  • Cereals.
  • Beets , beets.
  • Gac fruit .

Foods rich in vitamin A

Foods rich in vitamin A help stabilize blood circulation. At the same time, it regulates female hormones, helping to stabilize the menstrual cycle. Foods rich in vitamin A include:

  • Tomatoes .
  • Carrot
  • Bell peppers .
  • Pumpkin.
  • Animal liver.
  • Cod liver oil.
  • Sweet potato.
  • Leafy green vegetables.

What to eat when your period is late and advice from experts

What should I eat if my period is late? Food with Vitamin A


According to nutrition experts, pineapple is rich in bromelain. This is an enzyme that regulates the hormone estrogen. This helps to stabilize the menstrual cycle. In addition, the enzyme Bromelain also helps reduce inflammation and improve menstrual disorders caused by inflammation.

What to eat when your period is late and advice from experts

What should I eat if my period is late? Don't miss the pineapple

Turmeric powder

It's not just about finding out what to eat when your period is late ; You also need to learn the types of drinks. To stimulate the activity of the menstrual cycle, women can use turmeric powder . Mix 1 teaspoon of turmeric powder with hot water, then let it cool and drink. This method will help the period to come on time, even a few days early.

What to eat when your period is late and advice from experts

Turmeric powder has the effect of stimulating the activity of the menstrual cycle


Ginger is a warm plant. It contains ingredients that stimulate blood circulation to the uterus such as: Zingiberen, Gingerol and Shogaol. As a result, ginger helps to regulate menstruation and treat delayed menstruation. It is also very effective in treating menstrual cramps.

What to eat when your period is late and advice from experts

Ginger tea stimulates blood circulation

You can use ginger in many different ways such as: ginger tea, processing dishes such as: ginger jam, ginger braised duck, ginger braised pork belly, ginger sticky rice. 

When to see a doctor?

If you have added foods late in your period, what should you eat ? but still no period, you should visit the hospital. A specialist can diagnose the exact cause of your late or missed periods and discuss your treatment options. Therefore, women should pay attention and record changes in the menstrual cycle to assist the doctor in making the best diagnosis.

What to eat when your period is late and advice from experts

Examination at a specialist in Obstetrics and Gynecology

If you have the following symptoms, contact your doctor right away:

  • Unusually heavy bleeding;
  • High fever over 38.5 degrees Celsius;
  • Severe abdominal pain;
  • persistent nausea and vomiting;
  • Bleeding lasts more than 7 days;
  • Bleeding after you've entered menopause and haven't had a period for a year.

>> Menstrual cycle tracking helps you identify health problems early

Hopefully with the information that the article has provided, women will understand the status of missed periods, from which they will have appropriate treatment. Through this article, I hope you will understand the foods that need to be supplemented to help the menstrual cycle be more stable as well as understand what to eat late .